Pollock fillet in the oven is a healthy and tasty dish that is perfect for dinner. It can be baked on its own or with other ingredients.

Oven pollock fillet baked in slices in the oven

The easiest recipe. The fish is tender, boneless and with a minimal amount of calories.

Required Products:

  • bulb;
  • a tomato;
  • about a kilogram of fish;
  • clove of garlic;
  • seasonings to your taste;
  • three spoons of sour cream.

Cooking process:

  1. To begin, grind the fillet into medium-sized pieces, roll them in any selected spices.
  2. In the cooking pan we put onion, sliced ​​in rings, and prepared fish on it, which we sprinkle with crushed garlic.
  3. We coat everything with sour cream and cover the rings with tomato.
  4. We keep in the oven heated to 200ºС, about half an hour, after which the dish can be served.

Vegetable roasting recipe

Baked pollock with vegetables is an option for those who seek to eat right and watch their figure.

Required Products:

  • two tomatoes;
  • one onion;
  • 600 grams of pollock fillet;
  • Sweet pepper;
  • seasoning to your taste.

Cooking Algorithm:

  1. The process begins with the processing of vegetables. We wash them well, if desired, remove the skin and cut into small pieces of any shape.
  2. We put it in the baking dish with the sides, add seasonings and put it in the oven for 20 minutes, preheating it to 200ºС.
  3. After this time, we take out the form, mix the contents and set for another 10 minutes.
  4. We process the fish fillet with spices, put it on top of the vegetables and again send it to the oven for about 10 minutes, until it reaches readiness.

Tasty recipe:pollock fillet in batter

In foil

Pollock fillet in foil - minimum effort and maximum taste. The fish is insanely tender.

Required Products:

  • 3 slices of fish fillet;
  • a spoonful of lemon juice;
  • seasonings to your taste;
  • two tablespoons of vegetable oil.

Cooking process:

  1. We wash the fish, if desired, you can make smaller pieces. Rub them well with salt, pepper and any other spices. Sprinkle with lemon juice and leave for about 20 minutes, so that the fillet is saturated.
  2. We spread the foil on a baking sheet or mold, coat it with oil and cover it with fish.
  3. We fix the foil well on all sides so that no fish sticks out of nowhere, and remove the dish in the oven preheated to 200 degrees for 45 minutes. After half an hour, you can expand it if you want the fillet to brown a little.

With potato

If you want a more satisfying dish, then cook the pollock fillet in the oven with potatoes. In this case, you will receive a full lunch or dinner.

Required Products:

  • a spoonful of lemon juice;
  • about 600 grams of fish fillet;
  • bulb;
  • a pound of potatoes;
  • seasoning to your liking.

Cooking process:

  1. Wash the fillet and cut into small layers so that there are portioned slices.
  2. Put the foil in the mold, place onion sliced ​​in rings and potatoes, chopped into slices. We cover the vegetables with fish on top, add the selected seasonings to your taste and lemon juice. If desired, the foil can be greased with butter.
  3. Wrap the contents well so that there are no holes left, and remove for 30 minutes in the oven with a temperature of 180 degrees.
  4. We take out, unfold the foil and bring to readiness for another 10 minutes.

Delicious fish fillet cutlets

You can cook pollock fillet in the oven in different ways. So why not make aromatic cutlets out of it that perfectly complement pasta or mashed potatoes? Be sure to try this recipe.

Required Products:

  • two tablespoons of flour;
  • seasonings and herbs if desired;
  • one onion and potato;
  • approximately 600 grams of fish fillet;
  • one egg.

Cooking process:

  1. Wash the fillet, dry with paper towels or towels. If necessary, squeeze a little so that the excess fluid is gone.
  2. Chop the fish into small pieces and do the same with onions. Then skip everything together through a meat grinder or combine to make stuffing.
  3. Scroll raw potatoes, combine them with minced meat and season the mass with spices.
  4. It remains only to beat the egg, add flour and, if desired, you can still add fresh herbs. If the mass is too liquid - increase the amount of flour.
  5. From this mixture, mold the cutlets of the right size, put in a mold and bake at 200 degrees for about 35 minutes.

With cheese

Tender, fragrant fish, and even under a cheese crust, what could be tastier?

Required Products:

  • 150 grams of cheese;
  • approximately 700 grams of pollock fillet;
  • 10 milliliters of lemon juice;
  • spices to your taste;
  • two tomatoes.

The cooking process:

  1. Wash the fillet, cut into small pieces, season with selected spices, lemon juice and send to a baking sheet.
  2. Top with tomato slices. Optionally, you can put a little fresh greens. Sprinkle all with grated cheese.
  3. We remove the fish in an oven preheated to 180 degrees and hold there for about 30 minutes. After this dish can be served.

In sour cream sauce

Another way to cook delicious fish. Due to sour cream, it turns out to be especially soft and is ideal for any side dish.

Necessary products for the dish:

  • about 100 grams of sour cream;
  • 500 grams of fish fillet;
  • seasonings to your taste;
  • a spoonful of lemon juice.

Cooking process:

  1. In this recipe, fish requires pre-treatment. To begin with, as always, we rinse and dry the fillet well with napkins.
  2. Now the meat needs to be cut into small pieces and lightly fry in a hot pan so that the sides become a ruddy color.
  3. In a bowl, combine sour cream with lemon juice and any seasonings to your liking. You can also add chopped greens.
  4. In this mixture, we roll each piece of fish well, put everything in a cooking mold and put it in the oven, preheated to 180 degrees for 30 minutes.

Pollock fillet rolls with rice

An unusual way to cook fish. Such roulettes come out not only satisfying, but also beautiful, which means that they can be put on the festive table. If desired, the recipe can be changed using not only rice as a filling.

Necessary products for the dish:

  • a spoonful of lemon juice;
  • 600 grams of pollock fillet;
  • three tablespoons of uncooked rice;
  • 100 milliliters of cream;
  • one onion;
  • seasonings and herbs as you wish.

Cooking process:

  1. We wash the fillet pieces, wait until they dry, or we accelerate this process with paper towels.
  2. Sprinkle the fish well with spices and lemon juice. Be sure to use salt and pepper.
  3. In a pan, boil a little rice so that it becomes soft. It can be lightly salted.
  4. In a hot pan, fry finely chopped onions until a rosy color is formed and combine with rice. Mix thoroughly until smooth.
  5. We begin to lay out the resulting mass into fillet pieces on the side where the wider part. Wrap them and fasten with a toothpick or thread so that the filling does not come out.
  6. We place the roulettes vertically in a baking dish, pour a small amount of cream on top and put in the oven, preheated to 180 degrees for half an hour.

Serve the finished snack can be decorated with herbs. If it turned out a little dry, then after you get the dish out of the oven, pour in the cream.

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