Turkey fillet - 11 recipes for tasty cooking

Turkey meat is increasingly appearing on our tables. And this is not surprising, since the content of nutrients in turkey poultry is much higher than in any other poultry. This is a dietary product that is recommended for both adults and young children. Fillet is especially useful - it has a reduced fat content and almost no cholesterol, so turkey dishes can be eaten daily without fear for your figure and overall well-being.

Oven baked turkey fillet

A beautiful and juicy turkey fillet in the oven can be cooked even by a young hostess without special culinary skills. This is a great option for a dinner for two, after which you get up from the table full, but without a sense of overeating.

You will need:

• turkey fillet - 1000 g;
• 1 cup fat-free kefir;
• juice of half a lemon;
• 3 ripe tomatoes;
• 200 g of any hard cheese;
• salt, spices - oregano, black pepper, basil.

Process:

1. Wash the bird fillet under running water, pat dry with a paper towel and cut into portions.
2. To make the meat softer and cook faster - beat it a little with a kitchen hammer or the back of the knife blade.
3. Prepare the marinade: add salt and spices to the kefir, pour in freshly squeezed lemon juice, mix everything and place the pieces of fillet. Pickling time - 1 hour.
4. Grease a thick-walled baking dish with sunflower oil and lay out the turkey. Pour the marinade over the meat for juiciness.
5. Preheat the oven to 200 degrees, cover the top of the mold with foil or a lid and send to cook for 40 minutes.
6. During this time, grate the cheese on a fine grater (so it will melt better) and cut the tomatoes into thick rings.
7. After the necessary time has passed, without turning off the oven, remove the mold, remove the lid and put 2 to 3 slices of tomato on each piece. Sprinkle with cheese on top.
8. Return the form back and, without covering with foil, let bake until cheese crust for 10-15 minutes.

Slow Cooking Recipe

 

Want to surprise your loved ones with an unusual dish, but are you sorry to spend precious time cooking? Then try making an original recipe for turkey fillet with onion sauce. A multicooker will help you with this.

More materials: turkey filet in the oven

Ingredients:

• turkey fillet - 700 g;
• 4 medium onions;
• 1 carrot;
• soy sauce (classic) - 50 ml;
• odorless vegetable oil - 2 tables. spoons;
• fresh herbs - parsley, dill.

Process:

1. Clean and towel-dried meat, cut into thin strips and beat slightly.
2. Prepare the fill: peel the onion, cut into thin half rings. Wash the carrots and grind on a grater with medium-diameter cells.
3. Put everything in a multicooker bowl.
4. Pour in vegetable oil and soy sauce.
5. Mix everything thoroughly and lay the fillet so that the liquid covers all the pieces.
6. Start the Extinguishing program for 50 minutes.
7. In the middle of the cycle, pause, open the slow cooker, add fresh greens to the contents and continue the process.
8. After the beep, let the dish stand for about 15 minutes and you can call to the table.

Turkey in onion sauce is very tender and aromatic. It goes well with a garnish of fresh vegetables and toasted toasts.

How to cook turkey fillet in a pan deliciously?

 

There are a lot of recipes from turkey fillet in a pan. But, perhaps, one of the most unbroken are chops in an oatmeal crust. The dish is very interesting and will immediately attract attention to any holiday table.

Take:

• 1000 g of pans;
• 2 fresh chicken eggs;
• 1 medium onion;
• 3 full tablespoons of mayonnaise (67% fat);
• 2 tablespoons of oatmeal (finely ground);
• salt, pepper, cooking oil for frying.

Process:

1. Cut the flesh into plates about 1 cm thick and beat.
2. Peel and rub the onion on a grater or grind in a combine.
3. Beat two eggs a little, add onion gruel, salt, pepper, and mayonnaise.
4. Put the chops in the mixture and leave to soak for half an hour.
5. Pour oatmeal on a separate plate.
6. Take out one filet of each fillet and bread in flakes so that they completely cover the surface of the meat.
7. In a deep frying pan with warmed vegetable oil, lower the pulp and fry on both sides.
8. When the breading is well browned, reduce the heat and extinguish the chops a little under the closed lid, so that inside they are also completely cooked.

Advice! Some of the flakes can be replaced with plain wheat flour, and for a denser crust make a double batter, several times lowering the meat one by one in a liquid and dry mixture.

Foil roasting recipe

Fillet baked in foil is a universal dish. They can either diversify everyday lunch or dinner, or cut into slices into sandwiches for a snack at work or take it with you to a picnic.

Products:

• turkey fillet - 1200 g;
• 100 g butter or 2 tables. tablespoons of olive;
• 5 cloves of garlic;
• salt (for marinade) - 3 tables. spoons;
• spices: rosemary, dried basil, ground pepper, thyme, marjoram - mix to your taste or purchase the finished mixture "Provencal herbs";
• 3 l of pure water.

Process:

1. Put the clean, uncut turkey flesh into a deep bowl and fill it with salt water (3 full spoons per 3 liters of liquid). Leave the bird in this condition for two hours.
2. After time, remove the fillet and dry. It is not necessary to wash the meat after a salty “bath”.
3. Make cuts and put in each of them a piece of fresh garlic.
4. Stir all the spices and rub the turkey thoroughly with a dry mixture of herbs.
5. Lubricate a piece of foil with a piece of butter or olive oil and transfer the fillet to it.
6. Top the meat with the remaining oil. Pack in foil and place in an oven preheated to 250 degrees.
7. In 20 minutes. turn off the heat and, without opening the door, leave to cool completely.
8. The turkey fillet baked in foil is done.

Note! Experienced chefs advise you never to cut the baked meat that you just removed from the oven. Be sure to wait until the product cools at least a little - then all the juice will remain inside and the dish will turn out more juicy and soft.

Turkey filet recipe with vegetables

 

Turkey with vegetables is one of the most favorite foods of nutritionists. The correct balance of carbohydrates and proteins, the almost complete absence of animal fats and a fresh light taste - what else is needed for a beautiful figure and good mood!

Prepare:

• turkey fillet - 700 g;
• young zucchini - 3 pcs.;
• young carrots - 3 pcs.;
• broccoli - 300 g;
• green beans - 200 g;
• leek - 1 pc.;
• olive oil - for frying.

Process:

1. Zucchini and carrots, wash well and cut into cubes.
2. Blanch all vegetables except onions for 5 minutes. in boiling water, then discard in a colander and let drain excess water.
3. Dice the turkey meat. Fry in olive oil, add leek rings there.
4. When the fillet is lightly browned, put the vegetables in a saucepan, mix well with slices of fillet, salt, sprinkle with black pepper, reduce heat and simmer for about half an hour under the lid.

Advice! To make the dish more piquant - add one teaspoon of fresh honey to the bird. The combination of a sweet honey aroma with the taste of meat and young vegetables is simply amazing!

Tomatoes stuffed with poultry meat

 

This recipe will require the hostess to tinker a bit in the kitchen, but the result will ultimately be beyond praise. For this dish, red poultry, for example, a thigh of a turkey without bone and skin, is best suited.

Products:

• thigh fillet - about 350 g;
• dense large tomatoes - 6 - 8 pcs.;
• fresh mushrooms (champignons) - 250 g;
• table provence - 1 table. a spoon;
• mozzarella - 250 g;
• salt, seasoning.

Process:

1. Cut the fillet into small pieces or chop with a blender.
2. Peel the mushrooms, cut and fry in a small amount of oil. Send the meat there.
3. Mix well, add salt and favorite seasonings, and fry until tender.
4. Transfer the minced meat to another bowl, let it cool, add a spoonful of mayonnaise and mix well.
5. For ripe “fleshy” tomatoes, cut off the top and carefully take out the pulp with a spoon, being careful not to damage the walls.
6. Start each tomato with mushroom - meat mixture, place on a greased baking sheet, top with a circle of mozzarella and bake at 160 degrees for 15 to 20 minutes.
7. As soon as the cheese is completely melted, and the skin on the tomatoes is slightly wrinkled - take it out immediately, the stuffed tomatoes with poultry meat are ready.

Baked in a sleeve with potatoes

Many housewives love to cook in their sleeves. With this method, you do not need to dirty the dishes, everything is done quickly, and the food turns out more delicious - the juice and aroma of the products are hermetically protected and remain inside the dish. No less successful is the turkey fillet baked with potatoes in the sleeve.

Take:

• 1 kg turkey fillet;
• 1 kg of young potatoes;
• 2 onions;
• 1 carrot;
• 2 table. tablespoons of sour cream or mayonnaise;
• 1 teaspoon of mustard (not very sharp);
• spices "To the bird";
• vegetable oil - 2 tables. spoons.

Process:

1. Wash the meat and cut into portions.
2. Peel the potatoes, wash and cut them into large slices. Carrots - with cubes, onions - with rings.
3. Put everything in a bowl, pour with vegetable oil, add mayonnaise or sour cream, mustard, sprinkle with spices and mix.
4. Allow to soak for 30 to 40 minutes.
5. Put all the products in a sleeve, tighten it firmly on both sides, put it on a cold baking sheet and send it to the preheated oven.
6. Bake at 200 degrees for an hour.

Soup Recipe

 

Poultry soup is always very nutritious and nutritious. If you want to slightly reduce calories without compromising energy value, then cook the first dish from the most dietary part of the carcass, and replace the potatoes with celery root.

Ingredients for four servings of soup:

• turkey fillet - half a kilo;
• chicken noodles - 200 g;
• 100 g of fresh (or frozen) green peas;
• half of celery root;
• 1 carrot;
• fresh herbs, salt;
• olive oil for frying;
• filtered water - 2 l.

Process:

1. Fry the turkey fillet cut into strips and fry in olive oil.
2. Put the meat in a pan, fill with water and bring to a boil.
3. Peel and cut the carrots and celery into cubes.
4. Let the broth boil for 20 minutes, salt and add vegetables to the dishes. Boil for 5 to 7 minutes.
5. Now it's time for noodles. Ideally, this should be a homework, but you can replace it with a purchased product. Place the pasta in the broth and simmer until cooked on very low heat under a closed lid.
6. To eat such a soup is taken from deep bowls, sprinkled with fresh chopped herbs.

Turkey meat pie

To bake pies is a laborious affair and requires some cooking skills. If you are still new to the kitchen, but so want to please loved ones with homemade cakes, the easiest way is to make a jellied cake. The products for him need the most ordinary ones, and cooking is not at all difficult.

For the test:

• half a liter of kefir;
• faceted glass of flour;
• 2 raw eggs;
• sugar - sand - one teaspoon;
• a pinch of salt and baking powder.

For filling:

• boiled turkey fillet - 400 g;
• two boiled eggs;
• onion;
• a tablespoon of sour cream.
• seasonings, some greens.

Process:

1. First, prepare the filling - pass the onion in vegetable oil, add the boiled filet, sorted into fibers or cut into small pieces.
2. Let the mass cool and add finely chopped boiled eggs, chopped dill, seasonings and sour cream. Mix well.
3. For the dough, in a deep bowl, beat two raw eggs with salt and sugar, combine with kefir, pour the sifted flour and baking powder. The consistency should be like a fritters, so adjust the amount of flour until you get the "right" result.
4. Grease the walls and bottom of the cake pan with grease and pour part of the dough.
5. Spread the whole filling on top and fill with the remaining dough.
6. The oven must be preheated in advance to a temperature of 180 - 190 degrees.
7. Place the pan in a hot oven and cook for about half an hour until a beautiful golden crust appears.
8. Wait until the cake has cooled, and you can begin to tea.

Turkey fillet roll with herbs and garlic

Meat rolls were traditionally prepared on a festive table, because their elegant appearance with various fillings is always very popular among guests. No need to wait for the festivities, prepare a turkey fillet roll with herbs and garlic, and your family will have a festive mood.

Products:

• 1 kg breast fillet;
• fresh greens - 1 bunch;
• 1 head of garlic;
• 100 g butter;
• 2 tablespoons vegetable oil;
• salt pepper.

Process:

1. Cut a large piece of fillet so that you get a “cloth”. Fight a little, salt, pepper, cover with cling film and leave for half an hour.
2. Prepare the filling - chop finely clean greens, pass the garlic through a press, mix everything.
3. Put the stuffing on the meat, chop the butter and scatter the pieces over the entire surface.
4. Roll up the roll, grease with vegetable oil, tightly “wrap” it in foil and put in the oven warmed up to 200 degrees.
5. The roll is preparing for about an hour, depending on the power of your equipment, after which you need to turn off the fire and leave it inside for another 15-20 minutes.
6. Remove the finished product, remove the foil, cool and cut into even circles. Garnished with greens turkey roll will be a great snack for any occasion.

The recipe for diet dumplings

To those who adhere to proper nutrition and monitor their weight, it is not at all necessary to deny yourself everything and switch exclusively to plant and low-calorie food. In fact, you can afford both barbecue and dumplings, you just need to replace fatty pork with more dietary poultry.

For delicious dumplings you will need:

• minced turkey fillet - 300 g;
• raw onion - 1 pc.;
• flour - 500 g;
• egg - 1 pc.;
• water - 50 ml;
• salt, ground black pepper.

Process:

1. We prepare the dough in the traditional way - we mix the sifted flour with an egg and water until a soft plastic mass is obtained. Wrap in a film and send in the refrigerator for 15 - 20 minutes.
2. Mix the minced meat with a finely chopped onion, salt and pepper.
3. Roll out the dough into a large layer with a thickness of about 2 - 3 mm and cut the circles in it with an inverted cup.
4. In the middle of each of them, put the filling so that you can freeze the edges. Connect the tips together - here you have the classic dumpling.
5. Boil dumplings in salted water for 7-10 minutes, until all float to the surface.
6. Serve hot with sour cream and herbs.

White meat of turkey is a hypoallergenic product, suitable for any age, contains a lot of potassium, magnesium and phosphorus. Knowing our recipes on how to cook delicious turkey fillet, you can always feed your loved ones not only hearty and varied, but also good for health.