Diet soup - 14 recipes

A hot first course should be included in the diet of any person. If you decide to lose weight or have problems with the digestive system, then diet soup is your salvation. Useful stew can be prepared every day according to a new recipe, and in order to make it easier for you to make a choice, we have selected the most successful and delicious options.

Meatless Vegetable Diet Soup

A useful stew is prepared with a wide variety of vegetables, but the most popular option is with spinach and celery.

Ingredients:

• olive oil;
• lemon - 0.5 pcs.;
• spinach - 190 g;
• tomato - 2 pcs.;
• green onions - 35 g;
• celery stalk - 2 pcs.

Cooking:

1. Grind celery. Chop green onions. Oil a frying pan. You can dip the silicone brush and grease it, but most importantly, do not pour too much.
2. Place chopped foods. Fry.
3. To boil water. Chop the spinach and place it in the liquid. Add the roast.
4. Pour boiling water over tomatoes - this procedure will help to remove the skin easily. Peel the tomatoes and grind using a coarse grater. Send to broth.
5. Boil everything and boil for a quarter of an hour.
6. Pour in the juice obtained from the lemon.

On chicken stock

For weight loss dishes with fatty meat are not recommended, but you can still use animal protein. For these purposes, chicken is suitable. If you boil a chowder from a bird, using only the broth that remains after cooking, you get a light but nutritious dish. Dietary chicken soup can be consumed several times a day.

Ingredients:

• fillet - 170 g chicken;
• carrot - 1 pc.;
• ground pepper;
• onion - 1 pc.;
• beans - 210 g of siliculose;
• buckwheat noodles - 50 g.

Cooking:

1. Cut the onion into two parts.
2. Boil water, place half the onion and boil.It will take eight minutes.
3. Place the washed fillet here and get the onion.
4. Boil an hour. Remove the meat piece too.
5. Grind carrots using a coarse grater. Throw with beans into the broth.
6. Smash the noodles and send to the vegetables. Sprinkle with pepper and boil for a quarter of an hour.

Low Calorie Vegetable Slimming Soup

A diet dish helps to satisfy hunger, helps to lose weight and cleanses the intestines.

Ingredients:

• carrots - 3 pcs.;
• cabbage - 420 g white cabbage;
• tomatoes - 3 pcs.;
• water - 2 liters (you can chicken stock);
• green beans - 320 g frozen;
• sweet pepper - 1 pc.

Cooking:

1. Chop cabbage. Chop the carrot (small cubes are needed).
2. Boil water, lay vegetables and boil a quarter of an hour.
3. Knead the tomatoes or chop them finely. Boil for five minutes.
4. Insist without fire for half an hour.

Cooking a light dish of zucchini

Zucchini is a nutritious and easily digestible vegetable. On its basis, a delicious, dietary stew is obtained.

To make the soup especially tender, use young fruits. Their pulp is tastier and there is no need to cut seeds.

Ingredients:

• potato - 1 pc.;
• water - 2100 ml;
• petioles of celery - 4 pcs.;
• spice;
• zucchini - 1 fruit;
• carrot - 1 pc.

Cooking:

1. Chop the potatoes. Chop celery. Grate the carrots. Zucchini cut into cubes.
2. Boil water, add vegetables and boil until soft. Cool.
3. Grind the contents of the pan. This will help the blender.
4. Sprinkle with seasonings, stir, boil again and serve immediately.

From broccoli

This first one is light, tasty, with a beautiful greenish tint and a delicate creamy consistency.

Ingredients:

• laurel - 1 leaf;
• beef - 110 g;
• processed cheese - 55 g;
• ground white pepper;
• onion - 1 pc.;
• broccoli - 550 g.

Cooking:

1. Boil water, put meat in it and boil. It will take half an hour. When foam forms, it is imperative to remove it.
2. Sprinkle with pepper, toss the lavrushka.
3. Chives can be chopped in half rings and boiled for half an hour.
4. Take out the meat piece, grind and send back to the broth.
5. Disassemble broccoli in inflorescences, place in soup and boil too. Cabbage should be soft.
6. Take a blender, beat everything.
7. Place the cheese and mix well until it is completely dissolved.

Fish Diet Soup

When choosing fish for cooking, opt for low-fat varieties - you can not use a lot of fat during the diet.

Ingredients:

• pink salmon - 220 g;
• greens - 30 g;
• flounder - 200 g;
• salt - 4 g;
• onion - 50 g;
• pepper - 2 g;
• tomato - 35 g;
• milk - 160 ml fat-free;
• carrot - 60 g.

Cooking:

1. Peel the tomato. To make this easier to do, pour boiling water over it. Chop it up. It will be tastier if you get straws.
2. Grind the carrots smaller, chop the onion. Place the carrot chips and onions in a pan and simmer for seven minutes.
3. Attach the tomato and simmer for five minutes.
4. Transfer everything to a saucepan, pour in water and warm. The liquid should boil. After that, boil for seven minutes.
5. Cut the fillet into pieces. It should be medium in size. Send to broth. Flounder will be required in the form of large pieces. Add to soup.
6. Pour all over milk, stir and boil. It will take five minutes.
7. Chop greens and sprinkle chowder. Add salt, add pepper, mix and turn off.
8. Remove the flounder from the soup, remove the bones and place the fish pieces back into the broth. Serve with croutons.

Cauliflower Vegetable Soup

Cabbage has a pleasant sweetish flavor, so children will be happy to eat soup from this vegetable. It is tasty to use it with whole slices of vegetables or at the end of cooking beat with a blender and get a creamy mass that will look like a sweet dessert.

Ingredients:

• parsley - 45 g;
• cabbage - 420 colored;
• nutmeg;
• garlic - 1 clove;
• ground pepper;
• carrot - 1 pc.

Cooking:

1. Warm the pan. It must be dry - do not use oil.
2. Chop the garlic clove and mix with nutmeg.This spice is enough to use on the tip of the knife.
3. All send to the pan and fry.
4. Use a saucepan for cooking one and a half liters, no longer needed. Pour in water, boil, add inflorescences and cook for six minutes.
5. Grate carrots using a medium grater and send into water.
6. Add garlic and boil for a quarter of an hour. The cover must be closed.
7. Tear parsley and also put in the broth. Sprinkle with pepper and mix. You can serve.

If you like mashed potatoes, then turn on the blender, beat everything and boil again. If the soup turned out to be too liquid, then you can boil it for a quarter of an hour without closing the lid at maximum stove power.

With potatoes and cabbage

Often cabbage is used for diet foods. And it’s not in vain. After all, it has high taste, boils quickly, and among other things, it is also useful.

Ingredients:

• canned peas - 35 g;
• onion - 1 pc.;
• water - 2600 ml;
• parsley - 20 g;
• potato - 3 pcs.;
• carrot - 1 pc.;
• sweet pepper - 1 pc.;
• salt - 1 teaspoon;
• cabbage - 145 g white cabbage;
• sunflower oil - 1 tbsp. a spoon.

Cooking:

1. To boil water.
2. Grind potatoes in large pieces, then carrots. All send to the bubbling liquid.
3. Chop the onion (half rings are needed). Slice the pepper lengthwise.
4. Send pepper and onion to water, boil and boil for a quarter of an hour.
5. Chop cabbage. Drain the brine from the can. Place the peas and cabbage in the broth and boil for half an hour.
6. Tear greens, put it in soup and add salt.

Vegetable Soup

Diet soup puree is tender, creamy. Not only children, but also adults will like it.

Ingredients:

• potato - 2 pcs.;
• carrot - 2 pcs.;
• pepper;
• garlic - 2 cloves;
• broccoli cabbage - 1 pc.;
• salt;
• spinach - 45 g;
• spice.

Cooking:

1. Boil water and salt.
2. Cut vegetables into large pieces and send to the simmering liquid. Boil it.
3. Take a blender and beat everything. If the mass is too liquid, then add a little flour (you can starch) and beat again.
4. Add spices and then salt. Mix.

This version of the first dish is delicious served with sour cream.

In a slow cooker

The delicious soup in the “smart pan” is no worse than on the stove.

Ingredients:

• laurel - 1 leaf;
• water - 1400 ml;
• potato - 2 pcs.;
• lentils - 1 cup;
• carrot - 1 pc.;
• onion - 1 pc.

Cooking:

1. Chop the onion. Grind carrots, use a coarse grater. Place everything in a bowl, pour half the water and set the "quenching" mode. It takes a quarter of an hour.
2. Grind potatoes (need cubes). Rinse the lentils and send everything to the bowl. Pour in the rest of the water and throw the lavrushka.
3. Switch to soup mode. Time is an hour.

After the end of the program, insist the soup under a closed lid for a quarter of an hour.

Italian vegetable soup "Minestrone"

The Italians have this dish - a business card. This soup is prepared from a large number of vegetables and it turns out to be invariably colorful and beautiful.

Ingredients:

• asparagus - 4 stalks;
• broccoli - 110 g;
• vegetable broth - 1900 ml;
• lentils - 4 tbsp. boiled spoons;
• parsley - 4 branches;
• olive oil - 1 tbsp. a spoon;
• potato - 2 pcs.;
• red beans - 4 tbsp. boiled spoons;
• pepper;
• carrot - 1 pc.;
• salt;
• spinach - 45 g fresh;
• celery - 2 stalks;
• zucchini - 1 pc.

Cooking:

1. Peel the vegetables and cut into pieces, should be medium in size. Place in a skillet, add oil and fry.
2. Boil the broth and place the frying in it. Boil everything together for eight minutes.
3. Throw beans and add lentils.
4. To sort broccoli and also to place inflorescences in a broth.
5. Chop asparagus. Grind zucchini. Chop the spinach. Add everything to the broth and boil for a quarter of an hour. Sprinkle with salt and pepper.
6. Place the third part of the stew in a blender and grind. Send the resulting mashed potatoes to the soup and boil everything for another three minutes. Sprinkle with parsley.

With peas

This version of the first course is tender, tasty, starchy, nutritious and low in calories.

Ingredients:

• garlic - 2 cloves;
• peas - 2/3 cups chopped;
• carrot - 1 pc.;
• celery root - 0.5 pcs.;
• onion - 1 pc.;
• ground black pepper;
• greens - 35 g.

Cooking:

1. Soak peas in advance (best done in the evening).
2. Chop celery. Chop the onion. Make it smaller. Place everything in a pan and fry. Do not add oil.
3. Take a medium grater and chop the carrots. Grate garlic cloves using a fine grater. All mix and insist.
4. Put peas in water, boil and boil (it will take half an hour).
5. Throw roasting, add carrot mass and darken.
6. Chop greens, send to soup and add pepper. Mix.

Mushroom diet soup

Diet soup is usually boiled from vegetables. Mushrooms are rarely consumed, because they are digested heavily. But for a change of diet, you can occasionally cook a stew with forest gifts.

Ingredients:

• buckwheat - 0.5 cups;
• champignons - 260 g;
• Bulgarian pepper - 1 pc.;
• greens - 25 g;
• water - 1700 ml;
• onion - 1 pc.

Cooking:

1. Grind the washed mushrooms (the plates should turn out). Chop the pepper into strips. Onion cut into two parts.
2. Boil the water and place half the onion in it. Boil it. It takes a quarter of an hour. Get it and throw it away.
3. Put mushrooms in the broth and boil for a quarter of an hour. To keep the broth clean, you need to constantly remove the foam.
4. Pour in cereal and boil.
5. Grind the second part of the onion, place it in the soup and pepper.
6. Chop the greens and put it in the chowder when the groats reach readiness.

Low-calorie borscht recipe

This soup is ideal for those who are forced to adhere to the diet Diet table number 5. For cooking, you can not use the broth, and therefore we will cook only in water.

Ingredients:

• water - 1500 ml;
• beets - 110 g;
• cabbage - 200 g;
• greens - 25 g;
• onions - 110 g;
• potatoes - 60 g;
• carrot - 110 g.

Cooking:

1. To boil water.
2. Cut potatoes and send to liquid.
3. Chop the cabbage and add to the potatoes.
4. Grate beets, then carrots and place to vegetables. Boil.
5. Chop the onion, chop the herbs and add to the stew.
6. Mix everything and darken for another five minutes.

Advice

• Soup should not be allowed to boil violently during cooking. Well, if he will languish.
• Vegetables must be carefully selected. If the fruits are damaged, the taste of the soup will be spoiled.
• In order not to deteriorate the quality of the broth, do not add water at the time of cooking. Pour liquid immediately in the required quantity.
• For a good broth, meat pieces should only be placed in cold water.