It is quite difficult to find options for a low-calorie breakfast that turn out to be both tasty and safe for the figure. Among them, diet cheesecakes are clearly the leaders. It is also a very healthy dish that can energize you all morning.

Classic diet cottage cheese pancakes in the oven

You can slightly change the traditional familiar recipe and provide a filling for the baking in question. Ingredients: 190 g of cottage cheese (nonfat), 35 g of light flour (wheat), 25 g of granulated sugar, 1 large egg, any berry puree.

  1. An egg breaks into a bowl and sugar spills out. The products are stirred until the latter is completely dissolved. To make the food even more useful, you can refuse to use sand.
  2. Store curd must be passed through a sieve. This will provide a more delicate texture to the finished dish.
  3. Both masses are connected.
  4. Flour is added last. Next, the components are mixed with a whisk.
  5. Cheesecakes are prepared from cottage cheese in the oven in oiled tins. First, the first part of the curd mass is laid out, then - mashed potatoes for the filling and again a snow-white mixture.
  6. Baked for 25 minutes at 200 degrees.

It goes well with cottage cheese puree of fresh strawberries.

Cottage cheese pancakes without flour

The usual wheat flour in this recipe will be replaced by oat bran. There will be enough 2 large spoons. Other ingredients: sweetener to taste, 220 g low-fat cottage cheese, 3 egg whites, small. a spoonful of sesame seeds.

  1. Cottage cheese is well kneading with sweetener. It’s convenient to do it with a fork.
  2. Proteins are poured into the resulting mixture.
  3. It remains to pour bran and sesame seeds there, as well as thoroughly mix the components.
  4. Cheesecakes are cooked in a hot oven for 25 minutes.

Served with fresh fruit slices.

No sugar added in the pan

This recipe is intended for those gourmets who need to limit the amount of sand in the diet. Ingredients: 430 g fat-free cottage cheese, 2 chicken eggs, 3.5 large spoons of any bran, 60 g of fresh raspberries.

  1. First, the curd is warming up. It is necessary to carefully break all his lumps.
  2. There, bran is immediately poured and chicken eggs are driven in.
  3. From the finished dough, not thick cheese cakes are formed.
  4. They are fried in a skillet with a non-stick coating. It is enough to lubricate it minimally with olive oil.

Dessert with raspberries is served so that the absence of sugar is less noticeable.

Skim curd

You need to buy a dairy product with 0% fat. It is enough to take 380 grams. The remaining ingredients: 3 egg whites, half a cup of oatmeal, persimmon or pear puree to taste, a pinch of cinnamon.

  1. The first thing you need to do is select the fruit - bake them in the oven, cook or steam. Any low-calorie method is selected that will allow them to soften. The skin is removed from the cooled fruits, and they are ground to a state of homogeneous puree.
  2. Egg whites, flour and cinnamon are added to the mass.
  3. Balls are formed from the mass, which are baked in the oven for 20-25 minutes.

Served with cranberry jelly.

With oatmeal instead of flour

The use of oatmeal instead of the usual wheat flour will help make the treat even more beneficial. They need to take 5 large spoons. The remaining ingredients: 680 g of cottage cheese, 2 tablespoons eggs, a pinch of vanilla sugar, 2 large spoons of bee honey, oatmeal (for breading).

  1. Curd is warming up well with a fork. It is worth taking crumbly cottage cheese. Suitable and low fat.
  2. The resulting mass is combined with flakes. Eggs are driven into it. Honey and sugar are added immediately. The mass should be infused for about half an hour.
  3. Mini cheesecakes are formed from the finished mixture, which are slightly crumbled in oatmeal.
  4. Products are fried in a pan slightly greased with butter.

When serving, cheese cakes are sprinkled with any crushed nuts.

Cottage cheese pancakes with bran

According to this recipe, the most useful cottage cheese is obtained. Actually there are them during the diet. Ingredients: a pound of fat homemade cottage cheese, 1 tbsp. wheat bran, 5 dessert spoons of granulated sugar, a pinch of vanilla sugar, a chicken egg, small. a spoon of baking powder, a pinch of salt.

  1. Bran, salt, two kinds of sugar, baking powder, salt are mixed in a deep volumetric bowl. Mashed cottage cheese is added to them.
  2. An egg is driven into the mass.
  3. From the resulting mixture quite large cheesecakes are formed.
  4. They are fried in hot oil until cooked. It will take approximately 4-5 minutes on each side.

A treat is served with berry or fruit jam.

Cooking Recipe

If the multicooker has a nozzle for steaming, then cheesecakes can be made without a drop of oil. Ingredients: a pound of homemade cottage cheese, 2 tablespoons of granulated sugar and high-grade flour, a chicken egg, a small packet of vanilla sugar.

  1. Cottage cheese is kneading until smooth. Large lumps should not remain in it. An egg is added to the product. The mixture is well kneaded.
  2. The mass is sprinkled with two types of sugar. It remains to add flour.
  3. Small items are formed.
  4. The capacity of the device is filled with water to the lowest mark. At the top is a cooking container for steaming.
  5. Cheesecakes are laid out on a special stand with small holes.
  6. The dish is prepared in the appropriate program for 20-25 minutes.

Served hot.

In a double boiler

Another useful recipe. This time, no flour is added to the future “dough” for cheesecakes. Instead, decoy is taken (3 tablespoons). The remaining ingredients: 2 drops of vanilla essence, 2 large spoons of granulated sugar, egg, 220 g of cottage cheese of any fat content, a pinch of salt.

  1. An egg is added to the crushed cottage cheese with a fork. Then granulated sugar is poured into the mass.
  2. Salt and vanilla essence are added.
  3. Manka gets enough sleep last.
  4. After thorough mixing, cheesecakes are formed.
  5. They are laid out in a bowl of the device on a foil.

 

The dish is prepared for 20-25 minutes.

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