Dietary salads are not just a tasty and healthy dish, but also a great way to lose weight without any special restrictions. There are many low-calorie snacks that will make the daily menu healthy and tasty.
Material Content:
Chicken Breast Diet Salad
This version of the diet snack is probably the most popular, because it is simple, nutritious and contains a lot of protein.
Essential Ingredients:
• two tomatoes;
• one chicken breast;
• spices and herbs to your liking;
• three cucumbers;
• 1 - 2 tablespoons of olive oil;
• some lemon juice;
• 50 grams of canned peas.
Cooking process:
1. Pour the meat with water, add spices and boil until cooked. After that, cut the chicken into small cubes or thin strips.
2. Put it in a salad bowl, add cucumbers and tomatoes chopped in any way there.
3. Remove the liquid from the peas, lay it out to the rest of the ingredients.
4. Season with a little lemon juice, oil, salt and mix well. You can sprinkle the finished dish with black pepper. Put greens at will.
Cooking with Tuna
Diet salad with tuna turns out to be rich and with a very interesting taste, which will surely appeal to lovers of seafood.
Essential Ingredients:
• four eggs;
• spices to taste;
• 2 - 3 tablespoons of low-fat sour cream;
• a portion of canned tuna;
• two medium sweet peppers.
Cooking process:
1. Bring the eggs to a hard-boiled state, then cool and chop into small cubes.
2. Rinse the pepper, remove all excess and chop the pulp too. It is desirable to make it into cubes, but you can simply chop it into thin strips.
3. Put the ingredients in a salad bowl, put the contents of the canned food in the same place, mix the ingredients well. Add any seasoning based on your preferences and season the appetizer with sour cream.
With squid
Essential Ingredients:
• any seasonings and fresh herbs as you wish;
• three eggs;
• about 30 grams of the most low-fat sour cream;
• half a can of canned corn;
• two medium cucumbers;
• approximately 500 grams of squid.
Cooking process:
1. Squids need to be boiled for several minutes in hot water. Do not cook them for too long, otherwise they will become tasteless and harsh.
2. Eggs also cook to a state of "hard boiled". Cut them together with squid and place them in the dish chosen for serving.
3. There, fill in the corn, from which it is necessary to remove the liquid.
4. Grind the cucumbers at random and combine with the rest of the dish. Add seasonings and fresh herbs to your taste and do not forget to put sour cream.
Salad "Whisk" for weight loss
It is very easy to get beetroot salad, and, moreover, useful.
This is a great option for those who are trying to lose weight or are fasting.
Essential Ingredients:
• two cloves of garlic;
• apple, preferably green;
• 1 - 2 tablespoons of olive oil or low-fat sour cream;
• seasonings and greens, put as you wish;
• one medium-sized beet and carrot.
Cooking process:
1. Prepare the food, peel and rinse the vegetables and apple. Grind them all on a coarse grater and place in a container. You can squeeze garlic or use a fine grater.
2. Add spices and herbs if you decide to use them. Season with butter or sour cream. Everything - the dish is ready.
Almost all recipes for weight loss are very simple, but this one is probably the fastest. However, it is fast not only in relation to the cooking process, but also in the speed of the desired effect.
Want to lose weight? Be sure to include such a salad in your menu at least three times a week.
A simple recipe with cabbage
Cabbage is one of the most important foods during the diet. It contains a lot of fiber, which is simply necessary for a losing body to accelerate metabolism.
For the dish you will need:
• fresh herbs (it is best to use onions);
• a small head of young cabbage or half large;
• one carrot and an apple;
• various spices to your taste and 2 tablespoons of vegetable oil.
Cooking process:
1. Especially you do not need to prepare anything, you will only need raw components. Be sure to rinse them thoroughly, because they will not undergo heat treatment.
2. In the salad bowl, first place the finely chopped and slightly squeezed cabbage by hand.
3. Then send the grated carrot and apple to it. Do not forget to remove the solid middle from the latter, but you can leave the skin - it is very useful.
4. Turn the stalks of green onions into small pieces, combine with the other components, sprinkle everything with a pinch of salt and put a little more sugar. Fill the appetizer with oil, mix and serve.
With crab sticks
Essential Ingredients:
• two tsp lemon juice;
• two eggs;
• seasonings at will;
• three gherkins or one pickle;
• fresh herbs;
• packaging of crab sticks;
• a spoonful of sour cream or natural yogurt.
Cooking process:
1. Prepare a container in which you will put all the products.Boil the eggs until cooked, turn them into small cubes and place in a bowl.
2. Always defrost crab sticks so that excess liquid does not appear in the finished salad. Then chop them like eggs, and mix the ingredients together.
3. Cut cucumbers and greens as you like, and send to the dish.
4. Combine sour cream with lemon juice and selected spices. Season the salad with this filling, mix and serve.
Shrimp Diet Salad
Essential Ingredients:
• one avocado;
• five cherry tomatoes;
• some lemon juice;
• spices to your taste and a spoonful of olive oil;
• fresh lettuce leaves;
• about 350 grams of shrimp.
Cooking process:
1. Shrimp of course boil. Frying is not suitable for our case, since the dish is dietary.
2. We clear them of the shells and send them to the salad bowl, on the bottom of which the leaves of fresh salad were placed in advance.
3. Cut the avocado medium-sized and be sure to sprinkle with lemon juice to maintain a beautiful and bright color of the fruit. Place exotic slices on top of the shrimp.
4. Add the spices. It is advisable to slightly salt the salad. Pour in the oil.
Serve appetizer with cherry cut in half.
With avocado
Essential Ingredients:
• two fresh cucumbers;
• one clove of garlic;
• a spoon of olive oil;
• half as much lemon juice;
• one avocado;
• seasonings optional.
Cooking process:
1. Grind the cucumbers and avocados arbitrarily, as you like, and place in a deep plate.
2. Add the garlic there, preferably very finely chopped.
3. Season with selected spices, pour in oil and be sure to sprinkle with lemon juice to avoid darkening of the avocado.
Slimming Fruit Salad
Essential Ingredients:
• 100 grams of low-fat natural yogurt (ideal if it is generally nonfat);
• two green apples and the same amount of kiwi;
• two pears.
Cooking process:
1. To make this salad, it will take no more than five minutes, because just chop all the fruits and put them in a bowl.
2. Season the dish with yogurt, mix and enjoy.
But the dairy product should be without additives, only natural.
Please note that it is better not to release the kiwi from the skin, but only rinse well, because it acts like a brush and helps cleanse the intestines.
Looking at such recipes, you understand that diet is not so bad! Everything is tasty, healthy, nutritious and very quickly prepared.
