Is eating and losing weight - is this not the dream of most modern young ladies? In fact, such "miracles" are quite possible. But in order to achieve a result, you need to choose special diet dishes for lunch and dinner without your favorite “harmful things”.

Diet Slimming Meals

Slimming treats can be prepared in a variety of ways. Proper heat treatment is especially important. It is best to stew, bake, grill, cook. If frying is chosen, then it is worth adding only a few drops of coconut oil to the pan.

Liver cabbage

Ingredients:

  • chicken liver - 270-300 g;
  • cabbage (white cabbage, preferably fresh) - 780-800 g;
  • onions - 100-130 g;
  • carrot - 100-130 g;
  • oil - a few drops;
  • garlic, herbs, salt.

Cooking:

  1. Grease a large cauldron with oil. Fry chopped vegetables in it.
  2. Pour small pieces of washed liver.
  3. After 6-7 minutes add the shredded and slightly mashed with clean hands cabbage.
  4. All add a little salt. Strain under the lid until the vegetables are soft and the offal is ready.

About a couple of minutes before removing the cauldron from the stove, send small pieces of garlic and chopped greens into it. You can use any spices.

Baked Flavored Apples

Ingredients:

  • sour apples - 3 pcs.;
  • cinnamon - 1 tsp;
  • honey (any one will do) - 1.5-2 tsp.

Cooking:

  1. Rinse fruit thoroughly. Fruits should be small in size with dense skin.
  2. With a sharp thin knife, they need to cut off the “hat” and remove the core and seeds. In this case, the hole should not get through.
  3. Put cinnamon and beekeeping product into slices.
  4. Send prepared fruit stuffed to a baking sheet covered with foil.
  5. The oven treats to softness at 190-200 degrees.

You can also fill apples with a mixture of low-fat cottage cheese and dried fruits.

From chicken breast

A variety of chicken breast dishes are literally made for diet. Of course, if not generously flavored with mayonnaise.

Chicken sausage

Ingredients:

  • chicken fillet - half a kilo;
  • low-fat cream - a full glass;
  • raw egg whites - 2 pcs.;
  • potato / corn starch - 1 tsp;
  • cheese - 60-70 g;
  • garlic, salt, spices.

Cooking:

  1. Cut a small piece of chicken, set aside.
  2. Pass the rest through a meat grinder. Be sure to do this at least 3-4 times to make the mass tender. If desired, you can use a special blender nozzle for this purpose.
  3. Add to the bird all ingredients except proteins. Chop the cheese and garlic in very small cubes.
  4. Pour in the remaining meat, cut into small pieces.
  5. Lastly, pour in the proteins.
  6. Mix everything thoroughly.
  7. Put the mass on parchment. Collapse on the basis of the "candy". Cover tightly with foil. Wrap culinary thread.
  8. Cook the future sausage for half an hour in actively boiling water.

Leave the finished meat product in the cold for about 6-7 hours. Then you can take a sample from the treat.

Medallions with Lemon Sauce

Ingredients:

  • chicken fillet - 550-600 g;
  • lemon - 1 fruit;
  • butter - 2 tbsp. l .;
  • water - half a glass;
  • salt and freshly ground pepper.

Cooking:

  1. Cut the bird fillet into neat medallions. Grate with salt and pepper on both sides.
  2. Pour a thin layer of water into the pan. Melt the butter in it. Bring liquid to a boil. Submerge the pieces of the bird.
  3. After boiling water with oil, immediately turn over the chicken. By the way, for such a recipe, it is also delicious to use turkey. Cook the bird over medium heat without a lid.
  4. Remove the zest from the lemon carefully washed with a brush with thin ribbons. Squeeze all the juice from the fruit. Strain fresh from the seeds.
  5. All parts of the lemon (except the seeds) send to the pan. The added ingredients will lower the temperature of the liquid in the container, and the medallions will be evenly prepared both outside and inside. Leave them on the stove for 5-6 minutes. During this time, you should flip the bird one more time.
  6. Put chicken on a plate. Cover it with foil to keep the dish warm. During this time, make the fire in the pan a little above average and boil its contents until thick.

Serve the bird with lemon sauce. You can supplement it with any greens.

Cooking from cottage cheese

Low-fat cottage cheese can be made the basis of many delicious dietary dishes. The most popular among them are casserole and cheesecakes. These cottage cheese treats are prepared quickly and simply.

Casserole

Ingredients:

  • fat-free cottage cheese - 180-200 g;
  • eggs - 1 pc.;
  • fresh apples - 70 g;
  • oat bran - 1 tbsp. l .;
  • low-fat yogurt - ¼ tbsp.

Cooking:

  1. In a large container, knead the cottage cheese with a spoon. Immediately pour all the bran into it. If desired, you can grind them as finely as possible.
  2. Remove the peel from the apple. Cut from it the middle with seeds. Cut the rest into very small cubes.
  3. Pour a raw egg into the mass. Mix everything well.
  4. Send the mass to a heat-resistant form. An oven treat at 190 degrees for just under half an hour.

Spread the finished dish with yogurt. It is desirable - homemade, without sugar and all kinds of harmful additives.

Cheesecakes without flour

Ingredients:

  • low-fat cottage cheese - 1 standard pack;
  • apples - 1 medium (sweet and sour);
  • dry cereal "5 cereals" - 40 g;
  • low-fat sour cream - 3 tbsp. l .;
  • egg - 1 pc.;
  • baking powder - ½ small. lies;
  • granulated sugar or substitute to taste.

Cooking:

  1. Knead the main ingredient - cottage cheese. Pour a raw egg into it.
  2. Pour in all dry ingredients.
  3. Then add sour cream.
  4. After thoroughly mixing all the components, set the food container aside for 2-3 minutes.
  5. To clear an apple of all excess. Chop the rest with neat little cubes. Pour fruit slices into the curd mixture.
  6. After the next mixing, cover the container with a film and leave it to rest for a quarter of an hour. During this time, multi-cereal flakes should swell.
  7. Cover the baking sheet with high-quality baking paper.
  8. Spread small cakes on a coating with a wet cold spoon. Flatten each slightly and coat with sour cream.

Bake cheesecakes a little less than half an hour at 190 degrees. The cakes should become rosy.

Easy minced meat recipes

Delicious diet dishes are also prepared from minced meat. The addition of meat twisted through a meat grinder makes them especially satisfying. Consider simple recipes.

Pudding

Ingredients:

  • beef - 380-400 g;
  • egg - 1 pc.;
  • butter fat - 60 g;
  • semolina - 2 small. spoons;
  • salt and spices.

Cooking:

  1. Dry cereal pour boiled water. A couple of tablespoons of boiled warm liquid will be enough. It is necessary to leave the product in this form until it is completely absorbed. During this time, semolina will swell well.
  2. Cut beef and veins from beef. Cut the rest into pieces. Cook the meat until cooked. You can add any spices to the water. For example, beef and peas are well suited for cooking beef.
  3. Kill the finished cooled meat in a blender to the state of mincemeat. Mix with swollen semolina.
  4. The egg is divided into components. Pour the yolk into the meat. Beat the protein until fluffy and also carefully enter into the total mass.
  5. Put the resulting composition in a form oiled with a small amount of oil. Flatten.

Send the pudding to the oven. Bake it until cooked. The whole process will take about 40-45 minutes.

Stuffed cabbage

Ingredients:

  • dry rice - half a glass;
  • minced meat from any meat - 650-700 g;
  • cabbage - 1 small head of cabbage;
  • juice from tomatoes - 60-70 ml;
  • sour cream of minimum fat content - a full glass;
  • onion - 2 heads;
  • salt and spices.

Cooking:

  1. Cabbage head to send in a pot filled with salt water. Cook the vegetable for 5-6 minutes.
  2. Put the heads on a colander. Allow excess fluid to drain. Divided into leaves.
  3. Chop the onion finely. Cook dry rice until soft. Mix the ingredients, add meat, spices and salt to them.
  4. In each separate leaflet, put in a portion of the filling. Put the blanks on the bottom of the multicooker bowl.
  5. Separately combine tomato juice and sour cream. Salt at will. Pour the resulting composition of cabbage leaves with filling.
  6. Cook in the "Extinguishing" mode until the end of the program cycle.

Serve lunch treats with multicooker sauce. You can also supplement it with cereal bread.

Dietary Vegetables

Light and at the same time nutritious diet dishes from zucchini are obtained. They can be eaten even during the most stringent diets.

Squash casserole

Ingredients:

  • dry rice - 2/3 st .;
  • cold water - 1.2 tbsp .;
  • olive oil - 1 tsp;
  • onion - 1 head;
  • small zucchini - 2 pcs.;
  • ground glass - 1 tbsp .;
  • salt.

Cooking:

  1. You must preheat the oven to medium temperature. Cover the heat-resistant form with baking paper.
  2. Pour dry cereal with cold water. To cover. Cook for 8-10 minutes. Remove the pan with grits from the heat and leave for 3-4 minutes under the lid.
  3. On a minimum amount of oil, brown small pieces of onion.
  4. From zucchini, cut off the skin and rub coarsely. Leave on for a few minutes. When a large amount of liquid is released from the mass, squeeze it out.
  5. Mix all prepared ingredients. To salt. Distribute by form. Fall asleep with cheese.

Cook the casserole for 45-55 minutes until golden brown.

Light vegetable soup

Ingredients:

  • sweet pepper - 1 pc.;
  • tomatoes - 2 pcs.;
  • grains of frozen corn - 40 g;
  • ground ginger - 5-7 g;
  • onions and carrots - 1 pc.;
  • juice from tomatoes - half a glass;
  • salt, pepper - to taste;
  • olive oil - 20 ml.

Cooking:

  1. Peel all vegetables and cut them at random. Ginger rub.
  2. Fry the ingredients in olive oil.
  3. Transfer products to a pot of water. Pour in the corn.
  4. Add tomato juice.
  5. Salt the composition and leave to cook for about a quarter of an hour.

This soup is delicious to taste both warm and cold.

What to cook from turkey

From turkey meat, a delicious low-calorie kebab is obtained. Cooking it is best in nature.

Ingredients:

  • turkey fillet - 1 kilo;
  • kefir (non-greasy) - 1.5 tbsp .;
  • salt and spices.

Cooking:

  1. Kefir mixed with salt and spices. It is best to add dried basil to the mass.
  2. Cut the turkey into pieces for barbecue. Mix everything well and leave to marinate for 3-3.5 hours.
  3. Plant pieces of bird on skewers.

Cook the skewers over hot coals for about 45 minutes.

In a slow cooker

In a slow cooker, you can easily cook a low-calorie tasty dish. For example, meat with a side dish.

Ingredients:

  • turkey fillet - 280-300 g;
  • broccoli - 200 g;
  • onion - 1 head;
  • water - ½ tbsp .;
  • salt.

Cooking:

  1. Rinse and dry the bird fillet.
  2. Chop the onion into small cubes. Cabbage is divided into "umbrellas".
  3. Send the fillet and chopped onions into the multicooker bowl. Lightly fry without oil or with a minimal amount.
  4. Add cabbage, water, salt.

Simmer the treats for about an hour in the appropriate mode.

Fish cooking options

From fish, you can easily cook not only a satisfying second, but also a light first. Spices will help make the taste of the soup more interesting and original.

Ingredients:

  • pike perch (fillet only) and trout (fillet + head) - 300 g each;
  • saffron - a pinch;
  • onions, carrots - 1 pc.;
  • celery stalks - 2 stalks;
  • water - 2.5 l;
  • spices for fish, salt.

Cooking:

  1. From fish you will need to use fillets. Cut it into small arbitrary pieces. Send to the pan with water along with the head of trout.
  2. After boiling, remove the foam. Salt the future soup. After all these procedures, cook the mixture for about a quarter of an hour.
  3. In a frying pan with a small amount of water, soften the thin half rings of onions and grated carrots. If you do not need to count each calorie, you can fry the ingredients in a small portion of olive oil.
  4. Rinse the stalks of celery. Each first break in half. This procedure needs to be done separately with each stalk. Remove the upper skin with fibers from them. Finely chop the remaining parts obliquely. Pour them to fry. Cook 4-4.5 minutes.
  5. Remove the fish parts from the broth. The last strain a couple of times through several layers of gauze or the smallest sieve. Wash the pan thoroughly, return the already clear fish broth and slices of fillet to it.
  6. Allow the liquid to boil. Add the entire contents of the pan to it. Add salt and spices. It is best to take a mixture made specifically for fish.
  7. Cook the soup until all vegetables are tender.
  8. Saffron warm for several seconds in the microwave. Grind the warm spice with a large spoon of boiled water. Pour the resulting aromatic mixture into the soup.

Ready meals can be served immediately.

Beef Diet

To prepare dietary dishes, you need to choose a lean piece of meat without fat. It is very important that it is as fresh as possible.

Ingredients:

  • lean beef - 350-400 g;
  • garlic - 3-4 cloves;
  • soy sauce - 3 tbsp. l .;
  • chili - 1 pod;
  • ginger is a small piece;
  • frozen green beans - 250 g;
  • salt, spices, olive oil.

Cooking:

  1. Cut lean beef into small sticks. If it turned out to be very difficult, then you can first hold the meat a little in the freezer.
  2. Fill a small pot with water. Salt the liquid and wait for it to boil. Boil the beans in it. It will be enough 3-4 minutes. Pour the prepared beans with ice water, and then drop them into a colander.
  3. In a pan with a small amount of olive oil, send large pieces of ginger and garlic. When the bright smell of these ingredients appears, discard them.
  4. In the remaining oil, send meat, small pieces of chili, boiled beans, salt, soy sauce.
  5. Stew the ingredients together until the beef is ready.

When adding salt to a dish, you need to remember that it can be enough in soy sauce.

Lean pork

To make the pork dish not too fat, you should add more vegetables to it.

Vegetable stew

Ingredients:

  • zucchini - 1 kilo;
  • pork - 300 g;
  • sweet pepper - 1 pc.;
  • white onion and carrot - 1 pc.;
  • cooked brown rice - half a glass;
  • dry white wine - half a glass;
  • salt, oil and herbs of Provence.

Cooking:

  1. Cut the peeled zucchini and meat into strips. Grind sweet pepper in the same way.
  2. Cut the onion into half rings, grate the carrots coarsely.
  3. Fry all vegetables except zucchini together with a minimum amount of oil.
  4. Add meat, zucchini, wine, salt, spices.
  5. Simmer all together until pork is cooked and all vegetables are tender.
  6. Pour boiled rice last. Continue stewing for another 6-7 minutes.

Serve the dish hot for dinner.

To get a truly dietary meal, you need not only to choose a suitable low-calorie dish, but also to abandon bread and sauces. But in the amount of fresh vegetables and herbs you can not limit yourself.

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