It is not in vain that a dietary cottage cheese casserole is considered an ideal option for a healthy breakfast. A hearty and very tasty treat nourishes the body with the necessary trace elements and provides the energy that lasts until the next meal. And most importantly - you can cook a casserole with almost any fruit or berries, turning a healthy dish into an incredibly delicious dessert.

Classic recipe in the oven

 

For many, cottage cheese casserole remained the brightest memory of kindergarten. She was given by pouring condensed milk or honey, and she just melted in her mouth! Not everyone, having matured, managed to repeat this “taste of childhood”. But the secret is quite simple: a dietary cottage cheese casserole according to the classic recipe is made not with flour, but with semolina.

To prepare such a treat, you will need:

  • a pack of low-fat cottage cheese (250 g); 1 raw egg;
  • 1 tablespoon semolina;
  • as much sugar;
  • a little (no more than 1 tablespoon) vegetable oil;
  • vanillin on the tip of a knife.

Note! The cottage cheese diet casserole in municipalities is made without salt. However, you can add a little teaspoon if you don't like fresh desserts.

The principle of preparation is simple:

  1. Mash cottage cheese with a raw egg in a deep bowl.
  2. Add the semolina, and once again mix everything thoroughly with a fork or mixer.
  3. When the mass becomes homogeneous, pour sugar and vanilla into it.
  4. Mix again.
  5. Grease a baking dish with vegetable oil.
  6. Put the cottage cheese in it, flatten and send to the oven for 30 minutes.

After baking, it remains only to cut the treat into pieces and serve to the table, watering the condensed milk from above!

With apples and raisins

 

A dietary cottage cheese casserole is good because you can add almost any fruit to it, and it only benefits from this.

For a sweet (and very healthy!) Dessert, take the following foods:

  • 1 egg
  • large green apple;
  • 1.5 tablespoons of semolina;
  • 1 tablespoon of liquid sour cream;
  • the same amount of raisins (about 25 g);
  • 2 tablespoons of sugar.
  • 250 g of cottage cheese or sweet curd mass (if you choose the second option, you do not need to add raisins);
  • 1 tablespoon of vegetable oil or half a glass of breadcrumbs.

Tip: those who want to get rid of extra pounds can replace sugar with stevia juice or succrazite tablets.

The cooking process has its own tricks:

  1. To start, rinse the raisins, fill it with hot water for 10 minutes.
  2. Grate the egg yolk with cottage cheese carefully.
  3. Pour semolina into the mixture, pour in a spoonful of sour cream and mix again, trying to make the mass homogeneous.
  4. Put the billet for 20 minutes in the refrigerator (if you immediately send the casserole to the oven, the semolina will not have time to swell, and the taste will not be so tender).
  5. In the meantime, make the filling: beat the remaining protein from the egg with sugar. A thick, bright white foam should appear.
  6. Free the apple from the peel, cut it into small cubes.
  7. Remove the curd mass from the refrigerator and connect all the parts of the workpiece. Mix well.
  8. Grease the baking dish with oil or sprinkle with breadcrumbs, pour the dough into it. Make the temperature about 200 degrees.

Bake dessert 30 minutes in the oven or 10 minutes in the microwave, at a power of 750 watts. If by this time the cottage cheese remains liquid, you can add a few minutes.

Cottage cheese casserole in a slow cooker with banana

 

In order to make this delicious and very healthy delicacy, you will need:

  • 2 packs of cottage cheese;
  • 2-3 bananas;
  • 1 egg
  • 4 tablespoons of liquid sour cream or yogurt;
  • the same amount of sugar or sweetener;
  • 5 tablespoons of semolina;
  • and 1 tablespoon of refined oil.

Cottage cheese casserole in a slow cooker cooks quickly and very easily:

  1. Rub the cottage cheese so that it becomes soft and crumbly.
  2. Add sour cream, egg and sugar to it.
  3. Mix well.
  4. Cut the banana into thin half rings and put it into the curd mixture.
  5. Stir the mixture until smooth.
  6. Lubricate the multicooker bowl with lean oil, put the billet in it and start the “Baking” mode.

After 50 minutes, an amazingly delicious breakfast is ready!

Dietary dessert with strawberries

In fact, a banana can easily be replaced with any fruit or berries. The cottage cheese casserole with strawberries is especially delicious.

 

To prepare it you need:

  • 250 g of cottage cheese;
  • 2 small eggs for wet cottage cheese or 3 for dry;
  • 3 tablespoons of sugar and semolina;
  • 1 teaspoon of vanilla sugar;
  • 0.5 teaspoon of salt;
  • 1 tablespoon of baking powder;
  • 1-2 teaspoons odorless sunflower oil;
  • and 150 grams of strawberries (can be frozen).

It’s easy to prepare a diet cottage cheese casserole with strawberries:

  1. Rub egg yolks with cottage cheese.
  2. Mix all the loose ingredients and put them into the workpiece.
  3. Beat the whites with salt separately and mix them in small pieces in the dough.
  4. Grease a baking sheet with oil, pour half of the curd-egg mass into it.
  5. Lay strawberries on an even layer.
  6. Pour the remaining dough.
  7. Garnish the casserole with berries if desired.
  8. Bake in a well preheated (up to 200 ° C) oven for 35 minutes.

How to cook in a double boiler

This method will especially appeal to those who prefer to cook without the use of vegetable oil.

 

To create a dietary cottage cheese casserole, you will need very few products:

  • 250 g (1 pack) of cottage cheese;
  • 1 egg
  • 1 tablespoon of sugar;
  • 0.5 teaspoon of salt;
  • 50 grams of raisins, nuts or your favorite berries;
  • 1 sachet of vanilla sugar or on the tip of a knife of pure vanillin.

Tip: if you like honey, you can replace sugar with it. However, it will need more - about 2 tablespoons. In addition, you can add a pinch of your favorite spices, such as cardamom or cinnamon.

Cooking a casserole in a double boiler is very simple:

  1. Combine the egg, salt, spices and sugar in a deep bowl. Beat everything with a mixer or whisk.
  2. Grind the resulting foam with cottage cheese until smooth.
  3. Stir in berries or nuts.
  4. Put the dough in the bowl of the double boiler without covering it with a lid.
  5. Heat treatment takes 30 minutes. If the casserole remains liquid, leave it in the machine for another 5-10 minutes.

The resulting sweet treat will not leave indifferent either a child or an adult!

Curd casserole without flour and semolina

For those who care about their figure, this recipe is perfect, because it does not have a single ingredient that contributes to completeness.

The list of products in such a casserole is minimal:

  • a pack of fat-free cottage cheese;
  • half a glass of milk or non-fat cream;
  • 2 raw eggs;
  • 2-3 tablespoons of sugar;
  • a quarter of a teaspoon of vanillin and, if desired, other seasonings;
  • and 1 tablespoon of vegetable oil.

The cooking process is almost identical to the apple casserole recipe:

  1. Mix cottage cheese with yolks, sugar and milk. Pour spices here.
  2. Beat the whites with a blender and put the resulting foam into the curd blank.
  3. Thoroughly mix the mass, pour it into a greased baking sheet and place in the oven.

Diet cottage cheese casserole in the oven is baked for no more than 30 minutes. It is important that the temperature is not too high: 160-170 ° C is enough.

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