There are many methods regarding proper nutrition for endocrine diseases. Diet table 9 was compiled by the famous physician of the USSR M. Pevzner. Its task is to normalize the amount of incoming substances, and to stabilize the production of protein.
Material Content:
- 1 "Table number 9" - what kind of diet
- 2 General diet rules
- 3 Table; diet products "Table No. 9"
- 3.1 Allowed ProductsFruitsApple, Kiwi, Watermelon, Melon, Citrus, Cherry, Plum, Nectarine pepper, parsley, dill, cabbage, eggplant, cucumber, patisson Bread From rye flour, cereals, with processed cereals and dietary fiber Eastern, catfish, hekNapitkiTravyanye infusions and decoctions, chamomile tea, jelly, fruit drinks, fresh juices (not sweet) Main blyudoNenavaristy broth, soup allowable vegetables, cabbage soup, cold hash
- 3.2 Wholly or partially limited products Fruits Pear, banana, grapes Cereals Manca, sago Meat and poultry Duck, goose and pork meat, lard Sub products Liver pigs, sausages Vegetables Horseradish, beets, carrots, potatoes Fish Fried sprats, mackerel, tuna, shark, salmon, salmon, salmon, salmon, salmon soft drinksSaucesMayonnaise, sauces with additivesSweet Ice cream, sweets, chocolate, jam, jam Milk products Sour cream with a fat content of more than 40 percent, baked milk, purchased yogurts
- 4 Features of the diet "Table No. 9" for men, women
- 5 Menu for a week with diabetes
- 6 “Table No. 9” for pregnant women with gestational diabetes
"Table number 9" - what kind of diet
Diabetes mellitus occurs when the production of a hormone of a peptide nature is low. It often progresses amid overeating and is associated with impaired carbohydrate metabolism. In this case, a person has an increased content of sugar in the blood and urine.
With a mild form of pathology, clinical nutrition is used to normalize glucose values.
In severe cases, along with the diet, insulin and glucose-lowering medications are recommended.
It is prescribed for diabetes mellitus 9 table, which is also indicated in cases of diagnosis of other pathologies.
These include:
- rheumatism;
- bronchitis;
- allergy;
- hives;
- polyarthritis;
- obesity.
There are other types of medical nutrition:
- Table 9A. It is indicated for people at the middle and early stages of the disease in the presence of obesity and the absence of dependence on insulin.
- Table 9B. Recommended for patients with severe type of diabetes who inject insulin. The principle of diet is characterized by an increase in carbohydrate products.
The diet is regulated depending on the severity of the disease, the general state of human health and the presence of other diseases.
General diet rules
The following rules apply to the features of this diet:
- The daily diet should not exceed two thousand five hundred kcal. Of these, about 320 grams are carbohydrates, 95 grams are proteins, and about 80 grams are fats.
- Up to twelve grams of salt is allowed per day.
- It is necessary to drink one and a half liters of purified water.
- Five to six times a day should be eaten.
- Instead of sugar, substitutes should be used.
- It is preferable to cook on the modes "Cooking", "Extinguishing". It is advisable to make dishes in a double boiler.
Limit the amount of cholesterol, refractory fats, sugar.
Table; diet products "Table No. 9"
From the data below you can find out what is allowed to eat during treatment, and which ingredients should not be consumed.
Allowed ProductsFruits Apple, Kiwi, Watermelon, Melon, Citrus, Cherry, Plum, Nectarine Cereals Buckwheat, millet, barley, rice (1-2 times in seven days) Meat and poultry Chicken, rabbit, beef and veal meat Offal Liver of a cow and bulls, tongue Vegetables Pumpkin, bell pepper, parsley, dill, cabbage, eggplant, cucumber, squash Bread From rye flour, cereals, with processed cereals and dietary fiber Dairy Low-fat cottage cheese, kefir, skim milk, yogurt without artificial additives, fermented baked milk, yogurt Fish Carp, pike perch, Far Eastern flounder, catfish, hake Beverages Herbal infusions and decoctions, chamomile tea, jelly, stewed fruit, freshly squeezed juices (not sweet) Main course Hateful broth, soup of acceptable vegetables, cabbage borsch, cold okroshka
Egg omelet is allowed, cream butter without salt.
Fully or partially restricted productsFruits Pear, Banana, Grapes Cereals Manka, sago Meat and poultry Duck, goose and pork meat, lard Offal Liver pigs, sausages Vegetables Horseradish, beets, carrots, potatoes Fish Sprat, mackerel, tuna, shark, pollock, anchovy, salted fish, salmon, trout Liquids Strong coffee, alcohol, soft drinks Sauces Mayonnaise, sauces with additives Sweet Ice cream, sweets, chocolate, jam, jam Milk products Sour cream with a fat content of more than 40 percent, baked milk, purchased yoghurts
You should limit the use of starchy and sweet root crops. It is necessary to reduce the number of pasta and flour products. Smoked foods cooked in oil in a pan are not allowed. You have to forget about fast food and sugar.
Features of the diet "Table No. 9" for men, women
The total mass of products per day is not more than three kilograms.
It is advisable to distribute them as follows:
- the fifth part is breakfast;
- the tenth share - lunch;
- 30 percent - lunch;
- 10 percent - a snack;
- 20 percent - dinner;
- the tenth part is a snack before bedtime.
Judging by the reviews of patients with diabetes, the diet table number 9 has obvious advantages:
- availability;
- ease of cooking;
- weight loss;
- decrease in sugar.
However, some adults find it difficult to tolerate such a diet due to long-standing habits.
Menu for a week with diabetes
The proposed table menu number 9 is made taking into account all the prohibitions.
| Day | After waking up | Lunch | Middle of a day | High tea | Last trick |
|---|---|---|---|---|---|
| 1 | Cabbage salad, not fully cooked egg, oatmeal | Apple jelly | Chicken fillet soup with sour cream, vegetables, compote | Rosehip infusion, berry jelly | Pike in the oven, cabbage cutlets, herbal tea |
| 2 | Buckwheat, a little cheese, green tea | Souffle from cottage cheese, cranberry juice | Ear, vegetable stew, a piece of veal, jelly | Strawberries | Applesauce with cottage cheese, stewed hake, soy milk |
| 3 | Barley porridge, bran bread, mint tea | Curd Pudding | Cold soup, veal cutlets in a steam basket, cauliflower, stewed fruit | Raspberry jelly | Omelet, vinaigrette, chicken meatballs |
| 4 | Cottage cheese with raspberries, rye bread, tea | Blueberry Jelly | Lean borsch, boiled chicken breast, mashed potatoes, berry compote | Apple juice | Braised catfish, infusion of herbs, cabbage schnitzel |
| 5 | Rice groats, berry jelly | Raspberry | Zucchini caviar, cabbage soup, beef patties in a double boiler, compote | Orange | Cottage cheese casserole, hake meatballs, bio-ether |
| 6 | Steamed cheesecakes, pearl barley, fruit tea | Kefir | Soup with beans, stuffed cabbage from lean pork, chicory | Applesauce | Tomato and cucumber salad, fish balls, rosehip broth |
| 7 | Sea buckthorn tea, millet in milk | Oatmeal jelly | Lentil soup, beef paste, stewed bell peppers, compote | Prunes with dried apricots | Cottage cheese pudding, egg, lemon tea |
On the Internet you can find many recipes for the ninth table.
Among them:
- stewed rabbit meat in sour cream;
- cottage cheese and pumpkin casserole;
- summer dietary soup;
- fruit pudding;
- apple jelly.
Cooking the last dessert is very easy.
To do this, proceed as follows:
- pour gelatin with warm water according to the recipe;
- peel and finely chop the apples;
- fill them with water and boil until they become soft;
- mash them and cool;
- mix it with gelatin and leave it in the refrigerator until it solidifies.
A similar recipe is used to make jelly from various products. This is considered low budget food. A week will have to spend about 1500-2000 rubles, depending on the region of residence.
“Table No. 9” for pregnant women with gestational diabetes
During the bearing of the baby, a woman may first encounter diabetes. In some pregnant women, he was diagnosed up to this point. In any case, a woman in a position must follow all the advice of a doctor and eat right. Otherwise, pregnant women’s diabetes can cause pyelonephritis, vascular diseases, birth problems and even a miscarriage.
The unique ninth table diet is an effective method of preventing gestational diabetes.
It has the following features:
- The calorie intake should be reduced to two thousand kcal per day. This parameter is usually calculated individually. One kilogram of weight is given to 35 kcal.
- 45-50 percent are carbohydrate foods, 20 percent are protein foods, the rest is fats.
- Food divided by 6-7 times a day. At the same time, between meals should take 2-2.5 hours.
- Drink up to two liters of water per day.
- Dishes prepared by frying in oil are contraindicated.
- The ban on smoked meats and fatty foods.
- Increase intake of vegetables containing fiber.
- Dishes are allowed to bake, cook, cook in a double boiler.
- The list of allowed and undesirable products is identical to the list of dishes for people with insulin deficiency.
During pregnancy, you should weigh yourself every week, periodically check the urine and blood counts, use a home device to measure glucose levels. It is forbidden to starve.
After the birth of a baby, there is a great chance of normalizing carbohydrates. However, there is a risk of getting sick again in the future.Therefore, many girls continue to eat properly according to the principles of the Pevzner diet, even after the birth of a child.
