Diet with exacerbation of gastritis is aimed at reducing the load on the stomach. If you apply therapeutic nutrition at the first symptoms of the disease, this will help the body recover faster.

Basic nutritional rules for exacerbation of gastritis

To reduce the mechanical stress on the stomach, the following requirements should be followed:

  • fractional nutrition (every 2-3 hours) in portions of 100-150 g;
  • use only very soft food, semi-liquid (so as not to cause irritation of the mucous membrane);
  • eat only dishes without a crust, for this they are cooked in foil, steamed or boiled;
  • to maintain strength they consume protein food in small quantities;
  • soft filet of fish, meat, you can eat a piece or grind in a paste.

To reduce chemical stress:

  • consume warm dishes (37–40 degrees);
  • forget about spices;
  • salt is also discarded or used up to 8 g per day;
  • allow the digestive system to rest at night: do not eat before bedtime (for 3 hours);
  • if the doctor has diagnosed an exacerbation of gastritis with high acidity, you should use an enveloping drink at night - flaxseed infusion, oatmeal or a glass of milk; such drinks “quench” hydrochloric acid, which irritates the mucous membrane;
  • with gastritis with low acidity, milk is not recommended to drink, but you can cook porridge and soups on it.

Do not count on weight loss after such a diet, because it is highly carbohydrate - 2200-2900 kcal per day. This is necessary so that the body has forces to restore one of the most important systems - the gastrointestinal tract. Food must be varied so that all important substances enter the body. You can’t build a diet on several allowed foods (for example, only on cereals).

What foods can and should not be eaten

On the first day of exacerbation, the body does not require food. You should not load it at this time. They drink tea (only weak), non-carbonated mineral water, infusions of herbs (dog rose, chamomile). Begin to eat on the 2nd or 3rd day.

The following products are allowed:

  • boiled and grated porridge (exception - semolina);
  • yesterday’s bread, dry cookies, pasta (limited);
  • low-fat dairy products (fat-free are harmful because they are filled with flavoring additives);
  • grated meat (any low-fat types);
  • non-acidic vegetables that are eaten only in a prepared state without fat (raw vegetables are prohibited);
  • non-acidic berries, fruits after heat treatment in the form of mashed potatoes;
  • butter (limited). Vegetable oil is not consumed in the early days;
  • spicy, greens;
  • soft nonfat sweets (limited): jelly, candy, marshmallows;
  • fresh juices (non-acidic, diluted), weak tea.

The body of people who are worried about the exacerbation of chronic gastritis can react differently to the allowed foods. Eating, you need to evaluate well-being. If any of the components of the food listed above causes discomfort, it should be removed from the diet.

The following ingredients are prohibited:

  • semolina;
  • all raw foods;
  • fatty dairy products;
  • partially fermented dairy products (Ayran, koumiss);
  • all kinds of fresh bread, fatty sweets, fresh pastry;
  • chocolate;
  • fatty meats (including fish);
  • spicy food;
  • strong caffeinated drinks, soda;
  • alcohol;
  • canned food;
  • broths;
  • offal;
  • semi-finished products;
  • animal fats (except for a small amount of butter);
  • fried food.

It is worth giving up ready-made meals. During the diet, eat fresh natural products.

With reduced acidity of the stomach, all of the above items are suitable, except for the ban on acidic foods. In this case, fresh citruses and kefir are allowed.

Features for men, women

Symptoms, the development of the disease and a therapeutic diet are not different for both sexes. In this case, the most common cause of gastritis in women is stress. In men, the most common cause of the disease is alcohol abuse.

Pevzner's therapeutic diet menu

The Pevzner therapeutic diet was created on the basis of light “sparing” products that are quickly digested and do not cause fermentation. The program is suitable for those who suffer from gastritis (including erosive), ulcers.

The basic menu of the famous nutritionist Pevzner for 1 day:

  1. For breakfast, boiled soft-boiled egg, milk oatmeal. For dessert, choose non-fat unsalted cottage cheese, light herbal infusion.
  2. The second breakfast includes non-acidic yogurt, 1 sponge cake or crackers.
  3. For lunch, they eat soup with vegetables and medium-sized pasta, "steam" soufflé of beef, carrot puree, and not very sweet jelly.
  4. For a mid-afternoon drink a glass of bran broth.
  5. Dinner - a piece of "steam" or boiled fish, rice pudding, slightly sweet tea with a spoonful of milk.
  6. Before going to bed, they drink milk, kefir (1 cup).

If the described menu does not lead to discomfort, you can try new food options.

Interesting recipes for healthy dishes

So that the medical diet does not get bored with the monotony, you can cook many interesting dishes.

Corn soup

This is a light meal with a rich corn flavor, flavored with butter and herbs.

Structure:

  • rice - 30 g;
  • high-quality groats - 90 g;
  • potatoes - 200 g;
  • chicken fillet - 250 g;
  • water - 1.5 l;
  • salt, parsley;
  • butter - 20 g.

Stages of preparation:

  1. Boil the meat separately, drain the broth. He is not used in this dish.
  2. Boil potatoes in 1 liter of water.
  3. In the remaining salted composition, corn and rice groats are prepared until soft.
  4. Combine both types of broth.
  5. Add slices of fillet to the soup, another 2 minutes. boil, slightly add salt to the food (optional).

Serve a warm dish with parsley.

Cue ball for a couple

The food is juicy, soft, slightly friable. For texture density, you can add an egg.

Structure:

  • beef - 250 g;
  • bread (roll) - 80 g;
  • milk - 130 g;
  • salt;
  • greens - 30 g.

Stages of preparation:

  1. Pour the loaf of milk (30 ml) and wait for the liquid to absorb.
  2. Grind together meat, bread, greens, salt.
  3. Pour in the remaining milk. For density, you can add a little crumbs from bread, flour.
  4. Form round products.
  5. Cook the dish in a double boiler for about 15 minutes.

You can serve fresh greens and yogurt to the cue ball.

Curd cream

The dessert is non-greasy, with a creamy egg taste. Suitable as a replacement for ice cream, puddings. This is one of the useful desserts in the diet menu for exacerbation of gastritis.

Structure:

  • yolks - 2 pcs.;
  • flour - 1 tbsp. l without top;
  • sugar or honey - 1 tsp;
  • milk 350 ml;
  • vanilla, cinnamon - 1 pinch (optional);
  • soft cottage cheese - 250 g.

Stages of preparation:

  1. Pour flour, vanilla, cinnamon, sugar into the yolks, mix everything.
  2. Milk is boiled.
  3. Dilute the mass with a small amount of hot milk.
  4. The yolk mixture is added to the boiling composition.
  5. Cook the cream for 5 minutes, stirring constantly, then cool.
  6. The cottage cheese is ground in a blender or passed through a sieve.
  7. Beat custard and cottage cheese to create a smooth texture.

You can apply the cream to dry biscuits.

"Table No. 1" during pregnancy and lactation

Features of the diet "Table 1" during pregnancy and lactation are associated with the needs of women and the fetus. Nutrition should be quite high-calorie, healthy and varied.

The principles of such a diet:

  • the diet includes all types of products: dairy, meat, eggs, fish, vegetables, cereals, fruits, sweets, flour products;
  • daily women are recommended to consume 120 g of protein (90 g from "animal" food), 100 g of fat (20 g of vegetable), 400 g of carbohydrates;
  • the daily volume of fluid is about 2 liters;
  • salt use is limited to 8 g per day;
  • eat boiled, steamed, baked products (without roasted peels and crusts);
  • spicy, smoked, canned, pickled, pickled and excessively salty products are prohibited;
  • permissible food temperature - 16–55 degrees;
  • necessarily use fractional nutrition;
  • at one time eat no more than 150-200 g of food;
  • consume a sufficient amount of fiber: bran, bread, bread, buckwheat, oatmeal, wheat porridge, vegetables, fruits, mousses, juices;
  • with increased acidity limit the amount of acidic plant and dairy foods;
  • fresh fruit is better to eat in pureed form (limited).

Nutrition for gastric disease in pregnant and lactating mothers does not differ from the main diet. Women during this period should take more care of the nutritional properties of food, its usefulness.

Contraindications

The diet is prescribed, taking into account the results of the examination. With individual intolerance, individual products may be contraindicated. This food is suitable for long-term use (for several years). It includes all the main substances for the body. Based on the therapeutic diet, you can make a varied diet. It is important to take into account some differences of 2 programs: with low and high acidity of the stomach. The power system in the second case eliminates acidic foods.

Diet with exacerbation of gastritis is one of the sparing, but saturated, "tasty" diets. Prohibited ingredients should not only be limited, but excluded for the entire period. The time frame, individual characteristics of medical nutrition are established by the doctor.

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