Gastritis is a common disease that occurs in people of different ages. Forms of the disease depend on the causes: habits, constant medication, poor nutrition, heredity. A delicate diet for gastritis is needed. Recover without a normal diet will not work.

The role of nutrition in gastritis

Gastrointestinal diseases, such as gastritis, cannot be cured with medication alone. Properly selected products for gastritis and stomach ulcers will significantly improve the condition.

No doctor will help, expensive pills will not work if you leave the previous diet. Only good food and medicine will cure a sick stomach. Very important products, as well as the regimen of food intake.

General diet rules for stomach disease

You need to eat five or six times a day, no less, with interruptions no more than three hours. You can eat up to 300 g of food at a time.

Every day they eat at the same hours. Chew food as much as possible.

You can not refuse breakfast, it is a full meal. Before going to bed, eat three hours.

Solid and liquid foods are not allowed at one time. For example, soup and salad. It is recommended to exclude, or reduce as much as possible the amount of fiber consumed. A healthy stomach needs it, but the patient will not be able to digest it. You should eat less salt and forget about spicy spices.

The diet for gastritis is equipped with proteins, B vitamins, tocopherol and ascorbic acid. It is advisable to cook soft foods. It will be easier for the stomach to digest cream soup, liquid porridge, minced meat, mashed potatoes than a whole piece of meat or untreated vegetables.

High acidity

You need to get rid of food that promotes increased secretion of the stomach. A couple of weeks after an acute illness, you need to eat delicately. You can eat light chicken soup with grilled cereals, from milk. They also pour it into cereals and teas, because milk reduces acidity. Allowed vegetables - young. The most useful is mashed vegetables.

When this time has passed and the body feels better, other products are added. Boiled eggs, low-fat yolk, low-fat fish and meat. They must be eaten chopped. They make mincemeat for cooking dishes. Not allowed butter, fat sauce, frying foods. Unleavened dough, crackers white, biscuits dried - these are allowed flour products.

You can’t bread, baking, pancakes. Sausage and dairy products, smoked and canned foods, butter and fried foods are not allowed. You have to exclude cabbage, onions, mushrooms, tomatoes, raw fruits, pickled and salted fruits with vegetables. Baked apples and berry-based jelly will do.

Low acidity

With such a problem, it is necessary to help the stomach to produce acid. For this, immediately after the exacerbation, animal broths are eaten. After the disappearance of acute pain, the use of liquid mashed cereals and soups is allowed. Steam cutlets, chicken meat are favorable for the stomach. Boiled eggs, cottage cheese, steam omelet, mashed vegetables, jelly, berry mousse are suitable.

Baking and bread are prohibited. This also includes fried, butter, fiber foods, pasteurized milk, smoked meats, tough meat. Drinking with gas, even a simple mineral water is prohibited.

What can I eat with gastritis

Table number 1 doctors claim with increased acidity. You need a lot of calories and vitamins, minerals, beneficial elements.

This is allowed:

  • cereals - buckwheat, semolina, rice, oatmeal, you can cook them watery and milk;
  • pasta, horns, spaghetti;
  • fish / meat without fats - meatballs, meat balls, meatballs, meatballs;
  • by the time of recovery can be a piece;
  • vegetables - cauliflower, zucchini, beets, pumpkin, potatoes, carrots;
  • fruits - peaches, bananas, fresh or baked apricots;
  • milk, cream, curd dishes, fresh cottage cheese, kefir (not sour);
  • eggs with a liquid yolk, steam omelet, white stale bread;
  • milk or fruit jelly, jelly, marshmallows, mousse, pastille, jam and fruit-rich jam.

Table No. 2 is used for low acidity. Here you need to establish the work of the stomach, help him produce gastric juice.

It is allowed to add the following to the diet:

  • red and bird meat, fish, in lump or minced form;
  • milk or water porridge, in addition to millet, egg and barley;
  • weak soup on meat / fish / vegetable broth;
  • eggs - scrambled eggs or soft-boiled eggs;
  • biscuits, inedible dough, “yesterday's” white flour bread, biscuit pastries;
  • low fat dairy food;
  • most vegetables;
  • mashed or baked sweet fruits.

Fully or partially restricted products

These products are not allowed to be consumed:

  • fatty meat / fish, rich broths also enter here;
  • muffin and freshly baked bread;
  • smoked food, pickles, marinades and preservation, even homemade;
  • cool eggs;
  • fatty dairy products;
  • fresh vegetables, fruits with a thick hard skin;
  • confectionery products;
  • spices, butter sauces or hot;
  • mushrooms;
  • beans, peas, soy, asparagus, beans;
  • if table No. 2 is assigned, then onion, radish, pepper, garlic;
  • citrus fruits if table No. 1 is shown.

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You can eat a little of the following foods:

  1. If the acidity of the gastric mucosa is small, you can eat some sweets. These are honey, marshmallows, butterscotch, sweet jam, jelly, pastille, mousse, caramel, marmalade.
  2. If the acidity is higher than normal, it is not allowed to eat food with a large temperature difference.
  3. Alcohol, but not with exacerbation. In normal condition, you can drink one portion of high-quality natural alcohol: a glass of the species, 50 g of cognac, a mug of beer.
  4. Coffee is allowed if the problem is low acidity. Only with cream or milk, not hot, natural. Tea consumption in case of increased acidity should be limited to a minimum, while reduced - as much as you want. Black tea can be drunk only if diluted with milk.

Menu for the week with recipes

Food is allowed to be steamed, boiled, stewed, baked in the oven. It is contraindicated to fry food.

Monday:

  • morning - cottage cheese with sugar and milk, cocoa;
  • snack - semolina;
  • day - soup with meatballs and rice, fishcake, raspberry jelly;
  • snack - milk jelly, crackers;
  • dinner - buckwheat, chicken cutlet and pumpkin salad.

Tuesday:

  • morning - milk oatmeal with apple slices;
  • snack - cottage cheese casserole, jelly on apples;
  • day - chicken soup with spaghetti, baked fish with vegetables;
  • snack - drying and cocoa;
  • evening - meatloaf with zucchini.

Wednesday:

  • the first meal - soft-boiled eggs, tea with milk;
  • the second method - biscuits, milk jelly;
  • the third method is fish soup, stew with cabbage;
  • fourth reception - cheesecakes, herbal tea;
  • fifth reception - veal cutlet, pearl barley.

Thursday:

  • morning - pumpkin porridge with rice or millet;
  • snack - baked apricots;
  • day - vegetable soup, cauliflower and meat in a double boiler;
  • snack - milk jelly, stale bread;
  • evening - rice with lean fish.

Friday:

  • morning - pasta in milk, herbal tea;
  • snack - eggs with a liquid yolk;
  • day - an ear, a chicken cutlet, wheat porridge;
  • snack - peach jelly;
  • evening - cottage cheese and pumpkin casserole.

Saturday:

  • morning - meatballs, mashed potatoes, jelly on milk;
  • snack - stewed pumpkin in sour cream;
  • day - soup with salmon, meat casserole with potatoes;
  • snack - cottage cheese pancakes with raisins;
  • evening - pasta with minced meat.

Sunday:

  • morning - scrambled eggs from 2 eggs for a couple, milk;
  • snack - baked vegetables;
  • day - meat and vegetable soup puree, steam fish cutlet, boiled rice;
  • snack - fruit jelly, dry biscuits;
  • evening - souffle on meat, yogurt.

Chicken soup with vermicelli:

  1. Cut the chicken into small cubes and boil for half an hour. Periodically remove the foam mass. Get the meat.
  2. Finely chop the potato and send to the pan. Grind onions with carrots and add raw after 10 minutes.
  3. Throw vermicelli and slices of boiled fillet, cook for another 10 minutes. After turning off the stove, insist 5-10 minutes.

Cottage cheese and pumpkin casserole:

  1. Grind half a kilo of cottage cheese, 3 tablespoons of sugar, 1 tablespoon of vanilla sugar, a glass of sour cream and 2 tablespoons of semolina with a blender. Oil the slow cooker and send the curd mixture to it.
  2. Cut the pumpkin into small pieces, wrap in foil and put in the oven. Bake for at least half an hour until cooked. Peel and mash in pumpkin puree.
  3. In a blender, mix the finished pumpkin, egg, a spoonful of sugar, semolina and starch. Pour the curd into the mixture.
  4. Set the baking mode for an hour and twenty minutes. After being ready to leave in a slow cooker for a couple of minutes.

Chicken cutlets:

  1. Cut the chicken breast or fillet into pieces. Soak the bread (a small piece) in milk for 10 minutes.
  2. Cut 1 potato and onion into large pieces. In a meat grinder, skip chicken, bread and vegetables.
  3. Drive the egg into the minced meat, add a little salt. Knead and form patties thoroughly.
  4. Place them on a baking sheet with parchment and send them to the oven 180 degrees. Bake until cooked, check with a knife.

With exacerbation of gastritis

Diet with exacerbation of gastritis shows the use of the most sparing menu.

Pumpkin and milk soup:

  1. In 3 cups of milk, boil 2 tablespoons of semolina. Do on low heat for a quarter of an hour.
  2. Cook pumpkin slices in water, grind in mashed potatoes. Mix with milk fluid.
  3. Boil the soup and pour a little sugar.

Rosehip berry decoction:

  1. Pour 4 tablespoons of berries with a liter of water, boil and cook for 5-7 minutes.
  2. Pour into a thermos or glass dish. Store no more than three days.
  3. Drink a glass three times a day.

Steam cutlets:

  1. Cook 200 g of veal or rabbit. Send to a meat grinder.
  2. Boil 300 g of potatoes and turn it into mashed potatoes. Combine with minced meat.
  3. Beat the egg, add a little salt and butter. Stir thoroughly.
  4. Fashion cutlets, place in a suitable container and cook in a steam bath.

In chronic stomach disease

Dietary nutrition for chronic gastritis implies table number 5. Fats and calories are limited. Hard digestible animal fats, hard foods, foods with many extracts are excluded. These restrictions reduce the burden on the gastrointestinal tract. The minimum time for a maintenance diet is 2 years.

This method of nutrition allows you to fill the body with all the necessary elements. At the same time, it improves the functionality of the stomach, liver, bile ducts. Food is cooked in the usual way or by steam. You can bake or stew, but infrequently. Do not fry.

Products that can be consumed:

  • soups with vegetables and all cereals;
  • lean meats / fish;
  • "Yesterday" bread, different;
  • biscuits and biscuits;
  • low-fat dairy products, unsalted cheeses;
  • one egg per day - scrambled eggs or boiled with a liquid yolk;
  • cooked vegetables;
  • fruits with a lot of sugars;
  • stewed fruit, juice with a high content of fructose, rosehip broth, weak tea, milk coffee;
  • sweets - as with any previous diet.

Prohibited Products:

  • fruits / vegetables where there is a lot of fiber;
  • sour fruits - citrus fruits and kiwi;
  • vegetables - ordinary cabbage, radish, spinach, radish, garlic, sorrel, green onions;
  • recently baked bread, puff pastry and pastry;
  • canned food, smoked meats, marinades, pickles - homemade is also impossible;
  • sausages, meat with fats, including poultry (goose), fish (fatty), offal;
  • meat / fish broths;
  • fatty milk products, sharp cheeses;
  • beans, peas, soy, asparagus;
  • mushrooms;
  • spicy seasonings;
  • confectionery products;
  • coffee without milk, cocoa, soda, cold drink.

The menu for erosive gastritis is the same as at the time of exacerbation. A few days are advised to eat mashed potatoes.

A well-chosen diet is an important part of treating gastritis. Having determined the form of the disease, the doctor will prescribe a specific table. After recovery, you can’t immediately attack the forbidden food, then the stomach will feel comfortable.

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