Diet of Polina Gagarina: menu for the week, principle and basic rules

The famous singer has the largest fan club in Russia. Fans with great attention follow not only creativity, but also its life. When, after giving birth, she began to weigh almost 88 kilograms, few people thought that she would regain harmony. But Polina succeeded with the help of a nutrition program, which she personally came up with. We present to your attention the famous diet of Polina Gagarina.

Principle and basic rules of nutrition

The famous composer and model was based both on a number of diets, and was guided by its own priorities in choosing a diet.

The basic rules that it follows are as follows:

• to lose weight, you can not stick to a rare diet schedule. You need to eat in small portions, four or five times a day;
• the last meal - strictly two hours before bedtime;
• carbohydrate-rich meals are good only for breakfast;
• sugar and flour are completely excluded, for dessert it is better to take fresh berries or nuts.

Diet for weight loss from Pauline provides the following features:

• in the morning, a spoonful of honey is allowed;
• soup and boiled meat or fish in combination with a vegetable salad are surely prepared for lunch;
• afternoon tea includes cottage cheese, fruits;
• dinner dishes should be low-calorie - certainly boiled seafood, steamed vegetables, kefir.

In addition to giving up sweets, the singer suggests forgetting the salt. All dishes must contain this seasoning minimum amount.Drinking regimen involves one and a half liters of water, which can be combined with green tea, herbal infusions and freshly squeezed juices. The lower the calorie content of the developed diet, the faster the process of losing weight.

The principle of nutrition, which Polina relies on, is the alternation of days with a protein-rich menu and days when the main emphasis is on carbohydrates.

Advantages and disadvantages

The presented diet has obvious advantages:

• You don’t have to cook complicated or expensive dishes;
• food four or five times a day virtually eliminates sudden attacks of hunger;
• protein-carbohydrate change gives particular effectiveness to the process, and the effectiveness of this principle has been proven by many experts;
• the lack of sweets as a result leads to new eating habits when confectionery is no longer desirable;
• extra pounds disappear due to the destruction of fatty tissue, retaining moisture or muscle tissue.

Certain disadvantages, like any dietary nutrition system, are in this case:

• such a technique is by no means a permanent menu. Duration - no more than two weeks, so weight loss should be done in cycles, trying to maintain weight between them through exercise and rejection of harmful products;
• the diet sometimes gives the impression of a uniform meal;
• eating habits that do not fit into the diet will have to be forgotten.

It is also necessary to remember some contraindications - they allotted a whole section of the article.

Allowed and Prohibited Products

Each diet for weight loss provides lists of allowed and prohibited foods, based on which you need to build a diet.

So, in the menu you can enable:

• boiled meat of dietary varieties - chicken, veal;
• fresh fruits, especially if they are apples;
• vegetables;
• rice
• seafood and low-fat fish;
• fermented milk components with fat content not higher than one to two percent;
• whole grain cereals;
• bread only from wholemeal flour.

Many experts advise you to choose seasonal vegetables for weight loss, which have a significantly higher content of nutrients and vitamins.

It is absolutely necessary to exclude:

• foods with a high amount of starch (even potatoes);
• fatty broths;
• butter bakery products;
• sweet, sugar;
• instant cereals;
• any dishes from fast food chains;
• carbonated drinks;
• sausages and smoked meats;
• canned foods;
• coffee.

Strong black tea should also be discarded.

Detailed menu for the week

For losing weight, a particularly important point is the formation of a diet. The menu of the diet of Polina Gagarina for the week consists of the following items:

Monday

• Rice porridge without milk is prepared for breakfast;
• as lunch - water with a drop of lemon juice;
• for lunch - brown boiled rice;
• in the afternoon snack - green tea with a slice of lemon;
• for dinner - boiled rice (round).

Tuesday

• for breakfast, skinless chicken;
• as lunch - water with a drop of lemon juice;
• for lunch - chicken;
• as part of an afternoon snack - a leg of a bird without skin;
• for dinner - white chicken meat baked in the oven.

Wednesday

• stewed carrots for breakfast;
• as lunch - a salad of bell pepper (100 g);
• for lunch - vegetable salad with Beijing cabbage;
• in the afternoon snack - vinaigrette (not more than one hundred grams);
• for dinner - cauliflower (boiled or steamed).

Thursday

• for breakfast - stewed zucchini;
• as lunch - green tea;
• for lunch - vegetarian vegetable soup;
• in the afternoon snack - a salad of vegetables seasoned with vegetable oil;
• for dinner - stewed pumpkin.

Friday

• Cottage cheese casserole is prepared for breakfast;
• as lunch - green tea;
• for lunch - diet cheesecakes;
• as part of an afternoon snack - cottage cheese with cinnamon (no more than 100 g);
• for dinner - cottage cheese with chopped herbs.

Saturday

• boiled rice without salt is prepared for breakfast;
• as lunch - water with a drop of lemon juice;
• for lunch - brown boiled rice;
• as part of an afternoon snack - rice porridge with non-fat milk;
• for dinner - vegetable pilaf.

Sunday

• for breakfast diet cheesecakes;
• as lunch - cottage cheese with cinnamon;
• for lunch - baked chicken breast;
• in the afternoon snack - boiled squid;
• for dinner - steam chicken cutlets.

Cooking recipes

Effective weight loss does not mean that you have to eat only something fresh and tasteless. Culinary specialists have created a huge number of treats that will delight even during the presented nutrition system.

Diet cheesecakes

You will need:

• cottage cheese (200 g);
• bran (50 g);
• chicken eggs (2 squirrels).

How to cook:

• mix cottage cheese with bran;
• add two proteins to the mass;
• knead until complete homogeneity;
• fry in a pan with non-stick coating, do not use oil.

In eight minutes - four on each side of the cheesecake - a tasty and healthy dish will be ready.

Dietary Vegetable Pilaf

You will need:

• rice (2 glasses);
• onions (1 pc.);
• carrot (2 pcs.);
• tomato (2 pcs.);
• sweet before;
• greenery;
• a pair of cloves of garlic;
• vegetable oil.

How to cook:

• rice is preliminarily sorted, washed, and then boiled, with periodic stirring, until the water evaporates. By this time, the grain will gain additional volume;
• 3.5 cups of boiling water is poured into the container with the product, the process continues until ready without any intervention;
• vegetables are fried in oil, added to rice five minutes before being soft;
• chopped greens are attached to the finished dish before serving.

How many kilograms can you lose weight

For a week of weight loss according to the rules of Gagarina, you can part with 1.5-3.5 kg.

An important addition - the higher the initial mass, the more intense the process of losing weight at first.

However, in order to not only lose weight and keep its new indicators, it is necessary to correctly form a way out of the diet. It usually takes at least three days. First, pasta that is made from durum wheat is added to the diet. Then you can include low-fat pork dishes (not fried!), Then brown bread is introduced.

To maintain harmony at the proper level will help a balanced menu and physical activity in the gym.

What are the contraindications?

The 7-day diet, which Polina Gagarin offers to try for weight loss, is not suitable for everyone.

It is worthwhile to carefully consider the following list of contraindications:

• if there are gastrointestinal diseases, especially in aggravated form, it is better to refuse dietary nutrition. In this case, you can make a menu only under the supervision of a doctor;
• the presence of diabetes provides a lot of attention to the content of fast carbohydrates in foods, so it’s better to forget about Gagarina’s diet. There are other options created by doctors specifically for this group of patients;
• problems with the endocrine system. Some products affect the hormonal background, if you do not consult a specialist, you can get complications;
• vitamin deficiency - with strict programs, support from vitamin-mineral complexes is required. If the diagnosis has already been announced, it is better to postpone dietary diets.

Experts do not recommend resorting to strict diets for adolescents. While the body is forming, any lack of nutrients can provoke negative consequences.

A similar approach to the period of bearing a child or breastfeeding. A woman should remember that her balanced diet helps her child develop fully. Low calorie content and severe restrictions can have adverse effects.

Side effects

Strict diets with few calories can lead to a number of undesirable side effects:

• dizzy in the morning;
• the appearance of headaches is not excluded;
• the nervous system experiences an increased load and responds with bouts of irritability;
• The gastrointestinal tract reacts with bloating, diarrhea, or constipation.

You should immediately consult a doctor if severe pain, vomiting occurs, or if your health worsens sharply.