For many women, losing weight is associated with excruciating starvation and torturing themselves in the gym. However, there are programs that help you lose weight without negativity. One of these methods is Mirimanova’s diet, which helps to lose weight without total prohibitions.
Material Content:
The basic principles of the diet of Ekaterina Mirimanova
Catherine developed this program for herself, but she quickly gained popularity. Diet helps not only lose weight, but also maintain the result for years.
Ekaterina Mirimanova is an ordinary woman who has not studied nutrition, she loves sweets and delicious food. But, tired of being overweight, she developed her own program, which really helped her become slimmer and sleeker.
The basic principles of the diet are the removal of many taboos and an expanded diet, which is an inadmissible luxury on many other nutrition systems. Even simple carbohydrate foods are allowed, which is strictly prohibited on other diets. Yes, you can even eat bread and potatoes, pasta and sugar, and at the same time lose weight!
Many trendy weight loss diets are based on strict "forbidden", fasting, or very significant food restrictions. On the program, the Mirimanov menu is so extensive that it is perceived as a system of wellness, nutritious nutrition for every day.
But to really lose weight, you will have to follow some rules:
- A very important morning meal.Nutritionists do not advise to refuse breakfast, hoping that this will contribute to weight loss. On the contrary, breakfast is a very important component of proper and healthy nutrition. Morning meal starts all the processes in our body. It is allowed for breakfast to enjoy gastronomic delights, such as confectionery, but it is better to give preference to marmalade and dark chocolate. In the morning, let’s say wheat bread of the highest grade.
- The diet of Ekaterina Mirimanova does not imply strict prohibitions on a pre-dinner meal. It is allowed to eat even a cake, but only until 12 noon.
- After 12 hours, the menu should consist only of stewed and boiled dishes, as well as steamed.
- The last rule - it is important to take time for physical education, as well as drink every day up to two liters of clean water.
The menu of this diet does not require any calculation of the calories eaten, which is very convenient. Until 12 noon, you can eat absolutely everything - the body will process the calories eaten for breakfast into energy until the evening.
Table of allowed and prohibited products
This food system allows you to drink even alcohol and black coffee, but in reasonable quantities. In the morning you can treat yourself to coffee with cream and sugar or tea. However, sugar can only be consumed in the afternoon. Of alcoholic beverages, red wine is recommended.
| Food Authorized Food Plan | ||||
| Fruits, dried fruits, berries nuts | Vegetables, bean mushrooms | Meat, fish, eggs | Cereals | Dairy the products |
| A pair of apples Citrus Three plums Three kiwi Prunes A pineapple Avocado | All vegetables and beans, except: canned corn and peas; pickles; mushrooms in combination with meat. | Cooked sausages; All meat products and offal; Jellies; Seafood; Sometimes crab sticks; Low-fat skewers; Eggs Canned fish in juice (infrequently). | Cook on water: buckwheat; corn grits; hard pasta; brown rice; couscous (once a week). | Hard cheese of any fat content. It is important that there is no sugar and butter in it; Kefir; Milk. |
| Prohibited foods on Mirimanova’s food system | ||||
| Sweets and flour; Soy products, except sauce; Porridge cooked in milk; Seasonings and bouillon cubes; Starchy foods; Any nuts; Sweet soda. | ||||
Up to 14 hours it is allowed to use mayonnaise and ketchup, as well as various dressings, but not more than 1 tsp.
There is a restriction on the use of watermelons. Only a couple of slices can be eaten per day. Prunes can be eaten only 5 pieces a day.According to the rules of the food plan, everything that is not allowed is forbidden. Very little should be eaten salty foods and canned, smoked and other foods that are considered harmful.
Diet allows you to make a healthy and tasty, satisfying menu based on a table of permitted products. The choice of dishes is quite extensive.
Daily diet food system
Mirimanova’s diet “Minus 60” recommends making a menu only from products that are compatible with each other. This rule is especially important when planning dinner. It is allowed at one meal to eat food only from a certain group.
Product Groups:
- Fruits and dairy products. This is a great combination to cook many different dishes. But you can’t eat cheese and yogurt. Milk should be less than 5% fat. Of fruits, citrus and apples should be preferred.
- Drinks, hard cheese and any dairy products. Milk must be low fat. From drinks juices and fresh juices, water, tea are allowed.
- Fish is combined with meat. You can also combine fish and eggs.
- Fruits and cereals. You will have to abandon the usual combination of cereal and butter or fat milk. It is necessary to boil them in water and eat with fruits.
- Vegetables and cereals. This combination is very widely used in the Mirimanova program. For a month on cereals and almost any vegetables you can lose about 5 kg of weight.Preference should be given to wild rice and buckwheat. Corn porridge will have to be abandoned.
- Vegetables and dairy products.
The Minus 60 food system offers many combinations of products, from which you can easily make a satisfying and varied menu for every day.
Breakfast on the system
Breakfast can even consist of pastries, white bread, sweetened tea or pasta. Diet allows absolutely any food at the beginning of the day, but no frills.
For example, you can cook pasta with cheese, fry croutons and eat some fruit.
Lunch on the Mirimanova diet
Lunch should be nutritious and must include protein foods. Sample menu: 200 g of boiled or baked chicken with vegetables to choose from, boiled wild rice.
Dinner Minus 60
The Mirimanova diet “Minus 60” offers a rather meager dinner, very light. It can be 100 g of cottage cheese of 0% fat and a couple of apples or a cup of kefir and peach.
Daily menu
The program day can be started with a portion of mashed potatoes and a piece of baked chicken. In addition, you can even eat premium wheat bread and drink sweetened coffee.
For lunch, you can again cook potatoes, for example, fry with vegetables. In addition, there may be a cabbage and carrot salad.
For dinner, just a light salad.
They get used to such a diet very quickly and begin to pick up various dietary recipes for cooking meat, fish, vegetables. For example, the next day according to the rules of the methodology already begins with porridge and tea with honey or sugar. For lunch, it is recommended to boil 200 g of pasta and eat them with tomatoes. In the evening, use 300 g of any stewed vegetables and 100 ml of kefir.
Cooking recipes
A wonderful, hearty, but diet lunch can consist of chicken soup with vegetables.
Ingredients:
- 100 g of white cabbage;
- 100 g breast;
- ½ small zucchini;
- 1 tomato
- 100 g of cauliflower;
- Greens to taste.
Cooking step by step:
- The broth is cooked on the chicken breast.
- Then finely chopped vegetables are added to it.
- Before serving, the dish is decorated with chopped herbs.
A great dish for weight loss is a cold kefir soup.
Ingredients:
- 1 fresh cucumber;
- 1 clove of garlic;
- 500 ml of kefir;
- greens to taste.
Cooking step by step:
- Cucumber is grated.
- It is filled in with kefir.
- The dish is decorated with herbs, sprinkled with garlic.
Great dinner - these are potted vegetables.
Ingredients:
- 150 cabbage;
- 1 zucchini;
- 1 carrot;
- 1 small beetroot;
- 2 cloves of garlic;
- parsley to taste.
Cooking step by step:
- Finely chop the vegetables.
- Fold in pots.
- Add greens.
- Pour 100 ml of water into each.
- Cover with cling film or unleavened dough.
- Bake for about 40 minutes.
You can find a variety of recipes for preparing dietary foods for the entire week of diet.
Who is suitable for the Minus 60 system
Both doctors and nutritionists unanimously argue that this system is harmless and suitable for everyone. The program helps to heal the body, establish digestion and metabolic processes. In addition, even in the presence of chronic diseases during the diet, negative processes begin to subside.
Weight loss according to the Mirimanova system occurs so smoothly that it is allowed even to the cores. Such nutrition helps to improve the condition of the skin and hair, and to cheer up. Physical education, recommended on a diet, will restore and strengthen the body.
Exit from such a weight loss program
For many, Mirimanova’s program was not a diet, but a daily nutrition plan. If you suffer from even small, but still limitations, you should learn how to choose dishes that do not contradict the nutrition table.
The unique system of Ekaterina Mirimanova is a way of life. Once you start a diet, you should stick to it all your life.
Contraindications
The main advantage of this technique for weight correction is the complete absence of contraindications.The system does not harm health, like many other diets with strict restrictions, but, on the contrary, strengthens it. Even in the presence of cardiovascular diseases, with problems with the kidneys and gastrointestinal tract, which are direct contraindications in other methods, it is possible to follow the Mirimanova program.
The creation of an ordinary woman who is not a doctor or a nutritionist is a modern, useful method that helps to really establish a lifestyle and smoothly adjust the figure. Both men and women with overweight restore their health under this program. The technique allows to prevent the development of various ailments, and first of all, gastrointestinal diseases. Diet "Minus 60" really works, and judging by the reviews of women, it gives stable results and helps to keep them for years. It is completely safe and very effective.
