A delicious and varied diet with which you can live your whole life exists. It will not only allow you to regain slimness in four weeks, but also make you healthier and younger. We offer the Maggi diet - a menu for every day.
Material Content:
Features of the Maggi Diet
This method of gaining harmony is not based on reducing calories. You will eat enough calories without giving up fruits, vegetables, meat and dairy products. And even bread! The mechanism of action of such a diet is that the body receives all the necessary nutrients, and at the same time, the mechanism of those chemical reactions that accelerate the metabolism, eliminate toxins, and restore all disturbed processes in the body, is launched.
Food means a lot to health, mood, longevity.
It was such a proper combination of products, as with the Maggie diet, was compiled for the Prime Minister of Great Britain Margaret Thatcher. Hence, probably, the name is Maggie.
How many kilograms of excess weight can I lose?
In 4 weeks you can get rid of 10 to 25 kilograms. Proven in practice by many people. But do not rush. Further, the body will bring itself to normal, and a person will lose exactly as many kilograms as he needs for health. Our body - from nature is unique and perfect, it is able to get rid of diseases and extra pounds without pills. But we have to help him only in one thing - to listen to his requests and to moderate gluttony. Therefore, the diet, that is, the discipline in nutrition, which we lost in the pursuit of pleasure.
Food should bring pleasure and benefit.Following the rules of nutrition according to the Maggi system, you will learn how to enjoy the products that any body needs. Losing kilograms, you will not lose health, since you do not have to give up either carbohydrates or proteins.
Dietary rules for diet
If you want to get the expected result, and not for a short time, but for life, you should follow the rules on all counts. And this means that there is only what is prescribed by the diet, do not replace one product with another, eat at the same time, do not eat up 3 hours before bedtime. And drink two liters of water a day.
There is a nice plus: you can eat after 6 pm if you go to bed after 9 pm. Your figure will not suffer from this. Another nice plus - you choose the menu yourself, according to your preferences. But the emphasis will be on proteins: eggs, cottage cheese, not fatty meat. Another indisputable plus: everyone can afford a diet.
It is worth mentioning all the advantages of this food:
- no need to count calories;
- all products are simple;
- coffee and tea are not limited;
- There are no prohibitions on the choice of products.
However, do not confuse with the Kremlin diet. Maggie allows you to eat vegetables and fruits in sufficient quantities, as well as bread. You can make a toast for breakfast, why not. In general, Maggi is divided into two types: egg and cottage cheese. Eat three times a day, snacks are possible. Curd variation can be alternated with eating eggs.
Recommended and Prohibited Products
With a diet such as the Maggie diet, you can eat anything that speeds up metabolism.
These include:
- apples, grapefruits;
- cinnamon, curry;
- turkey meat, chicken, eggs;
- broccoli, beans, peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented baked milk;
- green tea, coffee;
- oatmeal, almonds.
Of course, this is not a complete list of such products. You can also include ordinary white cabbage, spinach, lettuce, beets, plums and much more.
But what products should be excluded, at least for a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- meat with fat, chicken skin, lard, butter of any kind;
- potatoes, rice, corn, canned foods;
- sausages;
- spicy seasonings;
- sweets, including honey, marmalade, marshmallows, chocolate, products with sweeteners;
- alcohol.
Remember that all sweeteners are enemies of the figure.
Maggie's Egg Diet: 4 Weeks Detailed Menu
It is worth saying right away that eggs will not increase blood cholesterol. Excess cholesterol is excreted itself, and is delayed only if there is inflammation of the vessels. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So, the menu for 4 weeks.
In the first 7 days, you need to adapt to a change in diet:
- for breakfast, always half an orange or grapefruit, as well as one or two hard boiled or soft-boiled eggs;
- at lunch: any fruit you want (from permitted), or boiled chicken, turkey and tomato, or 9% fat cottage cheese plus one tomato, a piece of cheese, two bread rolls;
- dinner: a boiled piece of pork, chicken without skin, turkey or beef, plus lettuce or tomato, cucumber, or vegetable salad, two bread rolls, two boiled eggs.
For the second week:
- the same for breakfast;
- for lunch and dinner - the same thing, but you can add lean fish.
The third week is shocking. Nutrition is changing:
- on Monday it is any fruit from the allowed in any quantity;
- Tuesday: any permitted vegetables are boiled, stewed or raw;
- Wednesday: any fruit or vegetables, but not at once in one go;
- Thursday: boiled or stewed fish and boiled vegetables or lettuce;
- Friday: lean meat and vegetables in any quantity;
- Saturday and Sunday: any fruit allowed as much as the soul desires.
The last 7 days are interesting. Bite to eat during the day, four slices of chicken, beef or fish, a slice of cheese (100 gr.), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All this must be distributed throughout the day. Drinking without limits.
4 weeks Maggi curd diet
The curd version of the diet has not far gone from the egg. The only difference is that instead of eggs, you need to eat low-fat cottage cheese 150-200 gr. in one go. The first and second week involves a boring breakfast of half fruit and cottage cheese. But you can alternate with eggs for breakfast. Thus, in the menu for 4 weeks, two breakfasts can consist of fruits and eggs, and two of fruits and cottage cheese.
By the way, the curd diet is not suitable for those who have an increased acidity of the stomach.
Cooking recipes
Recall that nutrition according to the Maggi system does not imply fried dishes, as well as the use of meat and even vegetable broths.
Cooking is easier.
For example, the salad "Red Trio":
Large red bell peppers should be baked, and then peeled and cut into squares. Cut red onion into rings, cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, a whisper of ground black pepper, wine vinegar or juice of lemons, parsley and cilantro.
"Spicy salmon" is steamed. Pour two steaks with a teaspoon of lemon juice and pickle in two tablespoons of soy sauce. Then place in a double boiler for only 2 minutes. If there is no double boiler, you can put the fish in a pan without oil and add a little water. Two minutes, you can shoot. This fish goes well with baked vegetables.
Exercise with the Maggi Diet
Any diet can not be effective without physical exertion. It is necessary to perform the simplest exercises, starting with bending and turning the head and neck, then shoulders, arms, lower back, legs. Separately, you can do exercises on the press, as with a diet, the stomach will decrease. And so that the skin does not hang, it would be better to tighten it.
Even with a lack of time or other problems, you need to at least walk for half an hour, but every day.
A great alternative is swimming: 20-30 minutes daily.
And in a month your figure will become the one you dreamed about. And eating habits will change and become more familiar, more pleasant. The need for a healthy diet will become the norm, not coercion.
