TV presenter and doctor of medical sciences Elena Vasilievna is sure: to lose weight you need to eat, and not exhaust yourself with hunger. It is only required to select the right products. The whole diet of Malysheva is built on this principle.
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Features and diet rules of Elena Malysheva
A well-known general practitioner does not at all offer people who choose her diet to torture themselves with a long hunger strike. Elena Vasilyevna notes that the thinner must constantly feel the necessary comfort and feel full. You only need to completely rework your menu - to make it more useful, correct, low-calorie.
The diet of Elena Malysheva for weight loss began to gain popularity among people who dream of harmony, only about 10 years ago. It was then that the program "Get rid of excess." During the same period, a lot of companies appeared on the Web, offering users to buy expensive food packages that help them lose weight quickly. It turned out that Malysheva herself had nothing to do with them. To reduce weight, following her diet, you can use the simplest foods that are found in the refrigerator for every person.
Elena Vasilievna offers everyone to lose weight the following important rules:
- The fight against completeness must always be started with an analysis of the cause of the appearance of excess kilograms. If these are wrong eating habits, then they will be able to cope on their own, but, for example, with endocrine disorders, losing weight will definitely require the help of a specialist.
- Do not wait for an instant result. Malysheva suggests that healthy weight loss is not fast.The human body is simply not able to process more than 150 g of fat in 24 hours. Therefore, a loss of 500–900 g is considered normal for a week. The result also depends on the individual characteristics of the body of each person.
- Before you go on a diet, you should decide whether it is necessary to lose weight? Malysheva proposes first to calculate your optimal weight at which excellent health will be maintained. A special formula will help to do this. For example, for a lady with a height of 164-165 cm, weight from 50 to 60 kilos is permissible. Diet in this case is not required.
- Elena Vasilyevna believes that the main task is not only to remove excess weight, but also to prevent its occurrence in the future. Therefore, she recommends throughout the diet to make efforts to form the right eating habits. For example, refuse any “food waste” like chips and soda.
- Will have to minimize salt intake. This supplement only retains fluid in the body. It will also be necessary to exclude animal fats.
In his set of rules for losing weight, Malysheva advises eating little by little. To do this, there are three main meals and two additional. Be sure to consider the daily calorie intake in the process of weight loss. For women - 1.5 kcal per day, for men - 2 thousand kcal for the same period. In this case, the numbers will have to be adjusted, taking into account age, mobility, human activity.
Allowed and Prohibited Products
The composition of the diet of Elena Malysheva can be adjusted to your liking. But there are special lists of products, among which are allowed and prohibited foods. The list of components should definitely be studied (or better printed and hanged on the refrigerator) for everyone losing weight.
As mentioned above, animal fats are prohibited. And also all fatty dairy products, butter and margarine in any form: a variety of sauces, mayonnaise, semi-finished meat products (such as sausages and sausages), canned food, offal, all kinds of sweets and pastries, fatty meat, juices from the supermarket, peanuts and seeds, jams and jam, melons, peaches, bananas and grapes and, of course, lard. Sugar and salt are completely prohibited.
It is periodically allowed to pamper oneself with low-fat bird, cereals, eggs, nuts (except as noted above), honey, potatoes, olive oil, low-fat “milk”, fruits, beans, lentils and bread from “coarse” flour.
But without restrictions it is allowed to eat all green vegetables, tomatoes, beets, carrots, mushrooms, radishes, peas (not canned!), Eggplant, sweet peppers, greens. These products can be decorated in the form of mixes, as well as bake, cook, grill without oil.
Diet Malysheva for 7.10 days
It is best to create a menu for the week on your own, choosing from two lists the most favorite products and the suitable option for heat treatment. It is desirable to arrange the most satisfying breakfast. Before going to bed, it is useful to drink kefir.
Menus for 7 and 10 days are generally similar. It’s just that in the second version it is proposed to start your diet anew, “hooking” the first three days:
- Buckwheat porridge on the water and soft-boiled egg - for breakfast; boiled beef with green vegetables - for lunch; stewed zucchini and baked apples - for dinner; low-fat cottage cheese casserole + citrus + kefir - for snacks. Next, the menu is composed in the same order of eating.
- Porridge (a mixture of several components) with berries, pilaf with chicken and vegetable mix, fish soufflé, beetroot salad with prunes + rosehip broth + kefir.
- Steam omelet and sour apple, greens and vegetables soup + boiled chicken, stewed vegetables with boiled beans, apple + cottage cheese + kefir.
- Beef fillet with boiled peas, low-fat fish with stewed vegetable composition, cottage cheese casserole with carrot, bread rolls + walnuts + kefir.
- Oatmeal in low-fat milk with dried fruits, boiled fish with any vegetables, vegetable pilaf, cottage cheese, a rosehip drink + eggplant caviar + kefir.
- Cheese + boiled peas + boiled egg, pea soup + baked potatoes with boiled poultry, cottage cheese, salad with sauerkraut + mix of fresh vegetables + kefir.
- Barley on water and carrot and apple stew, low-fat beef with stewed cabbage, fish soufflé with boiled beans, orange + sour apple + kefir.
Meat cooked for such a menu should be eaten without broth. Souffle is made only from fish fillet and egg protein. If oatmeal or buckwheat is chosen, do not cook them, it is quite simple to soak the cereals overnight before swelling.
Cooking recipes
On your own at home you can get very tasty food that is included or not prohibited in the diet under discussion. They will need to take the simplest and most affordable products. Such recipes can even be performed by an inexperienced hostess.
Chicken meatballs
No seasonings, including salt, are added to the presented dish. You can only use the minimum amount of sweet mustard or dried basil for a brighter taste of treats.
Ingredients:
- wholemeal bread (dried) - 60 g;
- nonfat milk - ½ tbsp .;
- poultry fillet - half a kilo.
Cooking:
- Slightly dried bread pour milk. Set aside.
- Fillet poultry rid of films, skin. Turn it into minced meat using a special blender attachment or a meat grinder.
- Squeeze slices of loaf, combine with chicken.
- Mix foods well. Add mustard and / or basil if desired.
- Form miniature beaters. Fry them until tender in a pre-heated skillet without oil.
This dish is perfect for a hearty diet lunch. You can supplement it with a vegetable side dish.
Tomato Soup
Eating such a first course is delicious, both hot and cold. It is allowed to supplement it with a slice of bread from wholemeal flour or a small amount of boiled chicken.
Ingredients:
- onion - 1 head;
- olive oil - 1 small. a spoon;
- tomatoes (ripe and juicy) - 5-6 pcs.;
- vegetable broth with favorite herbs - 1 l;
- sweet pepper - 1 pod;
- boiled buckwheat - 100-120 g.
Cooking:
- Cut onions of arbitrary shape, send to languish in a pan in a mixture of oil and water.
- At the same time, bake the tomatoes in the oven at high temperature until softened.
- Remove the peel from vegetables, remove the firm center, crush the flesh with a fork or other convenient method.
- Combine the tomato mass with stewed onions. Send the ingredients to the pan.
- Pour the broth into the composition.
- Add pre-cooked cereal and chopped pepper.
- If desired, you can warm up the finished soup a little.
Pour the dish into plates. It is allowed to serve each portion with 1 tsp. low-fat sour cream and chopped parsley.
TV presenter express diet for weight loss
Elena Vasilievna also offers a quick diet option for 3 days. It is optimal, for example, if you need to "remove" the stomach before the event, which is planned to wear a tight-fitting dress. For a short period of time, it is usually possible to lose a kilogram and a little more.
During a short diet, you need to make green vegetables the basis of your diet. You can add small portions of boiled cereals, meat and poultry to them. There should not be any sweets, bread, salt, sugar, sauces or oils in the dishes.
Be sure to drink a glass of kefir before bed for all three days. And it is also recommended to use 1-2 times a day to drink a glass of wild rose broth.
So that the diet does not harm the body of losing weight, it is worth following all its basic rules and be sure to listen to the recommendations of the author of the program. If you plan to adhere to the discussed nutritional system for longer than 10 days, you should consult a doctor about the possibility of such an extension.
