Ducan Diet - Calculate Weight

Weight loss using various systems is a fashion trend that has embraced both women and men. With enviable constancy, new dietary regimes and rules are being developed. So, a specialist from France, Pierre Ducane, presented his diet based on minimizing the level of carbohydrates consumed. The emphasis is on products with a high protein content in combination with vegetables. Consider the rules for calculating weight according to the Ducan diet and get acquainted in detail with the features of this nutrition system.

Ducan's diet. How to calculate weight?

Before you start a diet, you need to calculate your ideal weight.

To do this, use a special calculator and enter the following data:

• number of years;
• gender;
• height;
• current body weight;
• physical activity.

After that, the program will determine your correct weight, taking into account all the entered characteristics. First you need to determine the body mass index.

It is calculated by the following formula:

Weight (kg) / Height² (m)

e.g. 60 kg / (1.65) ² = 22.03. Age is 30 years.

Now we determine whether this indicator is acceptable, insufficient or excessive, according to the values ​​presented in the table.

Based on the data specified in the table, we conclude that the indicator exceeds the norm. This means that there is excess weight.

The number of extra pounds will also be indicated. It is this value that must be taken into account before starting the course on weight loss, since the duration of the stages of the Ducan diet primarily depends on the amount of excess weight. Let's get acquainted with its main characteristics and features.

Ducan's Protein Diet Rules

It has become popular due to the fact that it does not implicitly restrict the diet and the amount of calories consumed. There are no rigid frameworks and rules that can break the will and lead astray, because not everyone has the willpower to keep themselves in the “gauntlet”. Many fall off half the way and do not achieve what they want. Pierre Ducane is of the opinion that there is as much as you want. So, first things first.

The nutritionist claims that he himself adheres to these rules for more than 30 years and that he did not have any health problems during this time. His technique allows you to lose extra pounds, consolidate the effect and stabilize it without stress for the body caused by exhausting workouts and starvation.

More materials: Ducan's protein diet

The main rules of this technique include:

1. There are no restrictions on the amount of food included in the allowed list.
2. A clear list of foods that you can and cannot eat is developed.
3. Protein food is the basis of the daily diet.
4. The amount of fat consumed is reduced to zero, and the amount of carbohydrates is significantly reduced.
5. The maximum amount of salt consumed is reduced.
6. Alcohol is banned.
7. Oat bran is the main element of nutrition.
8. Drink 2 liters of water daily. It helps to dull the hunger and actively displays metabolic products.
9. Breakfast is a must not to miss.
10. Moderate physical activity every day.

If you eat mainly protein foods, then the weight is actively reduced. This is due to the fact that the digestion of these products takes much more energy than the burning of carbohydrates and fats. Calories are consumed more actively, and the body begins to take energy from subcutaneous fat. Due to this, weight loss occurs.

Protein food perfectly satisfies hunger and helps to remove excess water from the body. It also increases the immunity and resistance of the body to various seasonal diseases and infections. With such a diet, only the weight goes away, the muscles remain in good shape. All this is achieved through the use of a sufficient amount of protein.

Diet stages

The Ducan program includes 4 main stages. Each is designed to achieve a specific result or to maintain it. Let's consider them in more detail.

Stage number 1. Attack

This is the shortest, but most important stage. It is on it that a sharp weight loss occurs. The number of days is calculated based on the amount of excess weight. To know them, you need to calculate the weight according to Ducan, as stated at the beginning of the article.

The attack phase should not last more than one and a half weeks - this is important. Meals should be regular. Allowed products can be eaten in any volume. Excessive physical activity is not allowed here.

List of allowed products:

• any meat (except pork and lamb);
• Fish and seafood;
• eggs (mainly protein);
• low fat milk products;
• 1.5 tbsp. spoons of oat bran;
• all drinks are sugar free.

Do not fry food, choose other cooking methods without using any oil. Do not use mayonnaise and ketchup. Food salt to a minimum.

Stage number 2. Cruise

In this period, the weight goes best, though not as fast as in the previous stage. On average, about one kilogram per week. Its length depends on what result is necessary to achieve. When the treasured figure appears on the scales, you can proceed to the third stage.

• days of protein intake alternate with days of protein and vegetables;
• the frequency of the days is selected individually (1/1, 2/2, etc.);
• eat only raw, boiled or steamed vegetables;
• do not season them with oil, you can use vinegar, kefir or soy sauce;
• 2 tbsp. use bran spoons all days;
• drink 2 liters of water daily;
• average physical activity is needed.

Allowed to eat everything: mushrooms and vegetables, except legumes and potatoes. Cook without oil and plenty of salt.

Stage number 3. Fastening

This period is not associated with weight loss. The body must adapt to new food and nutrition. Variety is added to the menu, but there are strict restrictions on the number of products consumed. Duration is determined based on the weight lost. Each kilogram left means 10 days of fastening.

Features of this period:

• eat protein and vegetables for six days;
• the rest of the day in a week to consume only proteins;
• eat 2 tbsp daily tablespoons of bran from oats;
• necessarily moderate physical activity and special exercises daily;
• compliance with the drinking regime.

This stage is divided into 2 halves.

In the first half, in addition to vegetables, you can add to protein products:

• a couple of slices of whole grain bread per day;
• fruits;
• products containing starch (once a week);
• 50 gr cheese per day;
• ham, pork or lamb (once a week);
• once a week a festive lunch / dinner.

The second half additionally includes:

• starchy foods (+ once a week);
• festive lunch / dinner (+ once a week).

In total, 2 days of starchy foods (preferably pasta from hard varieties) and 2 days of a festive meal are obtained. But it is worth considering that these days cannot go in a row.

Stage number 4. Stabilization

At the final stage, the formation of the basic mechanisms of the body and getting used to the new nutrition system, which will need to adhere to constantly.

• eat according to the rules of Stage No. 3;
• one day a week remains protein only.

A number of restrictions apply to:

• reduction in the amount of oily fish eaten;
• dairy products are best chosen with a minimum amount of lactose;
• in chicken, eat only white meat.

Conclusion

Ducan does not position his method as a diet, but as a proper, rational and balanced diet. Follow these rules throughout your life. This will keep your body in shape. The changes that take place will be not only outside, but also inside. With the right approach to nutrition, the work of all vital organs is normalized and the body will work like a clock. The most important thing is not to allow yourself to relax and unquestioningly follow all the instructions. This will help to avoid breakdown and return of the lost weight.