Diet for weight gain: options, high-calorie menus for weight loss

Excessive thinness can be as repulsive as overweight. Therefore, a diet for weight gain is also very popular.

Description of diet for weight gain

Lack of kilograms can be a symptom of serious disorders. Therefore, at first it is better to consult a doctor and undergo an examination. Perhaps serious treatment is necessary, and a high-calorie diet here will be powerless. Sometimes it happens that the body, due to individual characteristics or some kind of pathology, is simply unable to completely process and use useful substances from food for their intended purpose.

You should not think that you can eat whatever you want, and in unlimited quantities. The main task is not only to gain the required kilograms, but also to maintain health, attractive appearance and excellent health.

Eating excessive amounts of high-calorie cakes and buns will lead to serious problems in the digestive system and will only help to increase the fat layer. A high-calorie diet is based on other principles - the selection of suitable wholesome foods and their successful combination. This will help not only make up for the lack of weight, but also provide the body with all the necessary nutrients.

Basic nutrition

The main rules of nutrition for weight gain:

• Calorie content should increase gradually - every day no more than 200 kcal. But this does not mean that you need to overeat. It is necessary to increase the number of meals and give preference to more nutritious foods.
• It is forbidden to drink any liquid during meals. It is better to drink a glass of juice or water half an hour before the expected lunch or dinner.
• You need to eat fractionally, in small portions, at the same hours.
• It is also advisable to take vitamin complexes or enzyme preparations (if necessary to support the digestive tract).
• After eating, it is better to relax, and not go to play sports or hard physical labor.
• All dishes must be properly selected and easy to digest. It is better to give preference to baked or steamed products. They retain a greater amount of nutrients, in addition, such food is easier to digest and process.

Do not forget about the regime of the day. For normal and well-coordinated work of the body, it is necessary to sleep at least 8 hours. No need to wait for midnight, and only then go to rest. The optimal time for a rebound is 22-23 hours.

Diet for anorexia should be prescribed only by a doctor. Introducing nutritious, high-calorie foods into the diet is necessary gradually. Such patients need to work a lot, and not only to nutritionists, but also to psychologists, since often these people have a pathological fear of calories and excess kilograms, which they cannot cope on their own. As a rule, such patients are not dedicated to the intricacies of calorie counting and menu design, as they can consciously do everything to reduce the nutritional value of a particular dish.

Weight gain diets for men and women

The basic rule is that the day should begin with a hearty and hearty breakfast. Before the first meal, it is very useful to drink a glass of lukewarm water to prepare the digestive tract for the working process.

To get better, nutritionists recommend following the ratio of proteins, fats and carbohydrates: 35/30/45 (in percent) when compiling the menu.

Of course, a diet that is quite suitable for a girl is completely powerless if it comes to a man. Therefore, there are different food options, adapted to the needs of each.

The problem of underweight in children is also very relevant. However, in this case, parents need to be very careful not to force the child to eat or feed him high-calorie foods. Such an unreasonable approach will lead to even greater problems.

Carbohydrate diet

From the name it is clear that carbohydrate products predominate in the diet:

• oatmeal, millet, buckwheat, brown rice;
• vegetables and fruits;
• pasta;
• dried fruits;
• potatoes;
• mushrooms;
• baking, baking, bread;
• legumes.

Food Options:

• buckwheat porridge with mushrooms;
• borscht;
• vegetable casserole;
• oatmeal with dried fruits;
• vegetable stew;
• pea cream soup with breadcrumbs;
• pickle;
• stuffed peppers;
• cabbage soup;
• pilaf with mushrooms;
• cabbage and carrot salad;
• mashed potatoes;
• the vinaigrette;
• stuffed cabbage.

You can eat very varied, as there are a lot of cooking options.

Protein

To eliminate dystrophy, a nutritious protein diet is perfect. To find out the optimal indicators of the daily calorie content of the menu, you need to multiply your weight (kg) by 30 and add another 300-400 kcal to the resulting figure. For example, a girl weighing 45 kg should consume at least 1350 kcal per day - this is the norm. To this figure, you need to add 300 - you get 1650 kcal.

List of Recommended Products:

• low-fat varieties of meat and fish;
• liver;
• seafood;
• milk products;
• eggs in any form.

Food Options:

• cottage cheese puddings and casseroles;
• fried eggs or omelet;
• ear
• broths;
• meat rolls and snacks;
• seafood salads;
• syrniki with sour cream;
• jelly;
• baked trout.

You need to eat often, up to 6 times a day, and drink plenty of water.

Kefir

It seems to everyone that you can only lose weight on a kefir diet. However, not everything is so simple. Some thin women say that fatty kefir (2% fat) helped them gain the missing weight.

Food can be normal, only for lunch, dinner, afternoon snack and at night you need to drink 1-2 glasses of fat yogurt and eat one bun. Up to 1.5 liters of this fermented milk product can be consumed per day. The main thing is that it is not fat-free or with a low fat content.

High calorie

For men who want to have pumped and developed muscles, a special diet has been created. The fact is that the stronger sex is often much more difficult to gain weight than women.

An example of a one-day high-calorie menu:

• omelet with bacon, 400 ml of milk;
• cottage cheese with yogurt (200 g);
• hearty meat hodgepodge, 2-3 slices of wheat bread, stuffed peppers with sour cream;
• cheese sandwiches, milk;
• a portion of egg noodles with grated hard cheese, a pair of meat chops, vinaigrette;
• a glass of milk at night.

The basic rules of the diet:

1. For breakfast, it is best to combine proteins with carbohydrates (for example, cottage cheese casserole with dried fruits).
2. Breakfast is required. Even if there is no appetite, in the morning you need to eat at least fried eggs.
3. Before going to bed, you can safely eat vegetables, fruits, drink 220-250 ml of milk or kefir.
4. The menu can be supplemented with protein shakes and bars.

Confectionery, alcohol and fast food should be excluded from the diet.

Diet Mila Jovovich for weight gain

This way of eating is great for girls who are already close to anorexia. Compliance with all the rules allows you to gain about 3 kg in 7 days, but not due to fat deposits, but due to the growth of muscle mass.

The main component of the menu is prunes. A four-day diet is described below.

The first day:

• in the morning - 2-3 boiled eggs, a couple of dried fruits, grapefruit, coffee;
• at lunch - vegetable soup with a slice of bread, walnuts, prunes (at least 8 pcs.), green tea;
• in the evening - a portion of fried fish, boiled egg, orange, tea.

Second day:

• in the morning - 50 g of cheese, 3 dried fruits, coffee;
• at lunch - borsch with bread, boiled beef, almonds, tea;
• in the evening - beetroot salad, 4 dried plums, tea.

Day Three:

• in the morning - bread with cheese and bacon, coffee, prunes;
• the main meal is boiled potato, chicken broth with breadcrumbs, tomato, a couple of dried fruits, green tea;
• in the evening - a roll with milk, 5 dried plums.

Day four:

• in the morning oatmeal with milk, 4 dried fruits, coffee;
• at lunch - borsch, cucumber and tomato salad, tea;
• in the evening - a sandwich with cheese and bacon, dried grapes and plums, tea.

Subsequently, the same menu is duplicated on the following days.

High-calorie menus for underweight

With such a diet, sweet milk cereals with any nuts or dried fruits, cheesecakes, omelettes are perfect as breakfast. At lunch, there must be a hearty first and second dish (borscht, soups, side dish, meat or fish, salads). For dinner, it is advisable to choose meat or fish snacks in combination with cereals or vegetables. As a snack, sandwiches, cocktails, fruit and vegetable salads are perfect.

An example of a menu with high nutritional value for one day:

• in the morning - oatmeal in milk with dried apricots, nuts and honey, a cheese sandwich;
• lunch - spaghetti with meatballs from turkey;
• at lunch - cabbage soup with meat, mashed potatoes with baked pollock, a salad of cucumbers and tomatoes seasoned with cream sauce;
• afternoon snack - a bun with jam and milk;
• in the evening - buckwheat with mushrooms and meat, carrot salad, a sandwich with butter.

For whom weight gain diets are relevant

There are 4 types of people who would like to eat a higher-calorie diet:

• Persons with a genetic tendency to overly lean physique. However, if a person feels well and does not experience any problems with the level of performance, it is hardly worth worrying. This is the aesthetic side of the issue.
• Patients recovering from surgery or severe illness and slowly gaining weight.
• Athletes who lack muscle mass.For such people, special strength exercises are also provided, which, in combination with a high-calorie diet, help to gain weight.
• Too nervous people who lose weight due to stress. However, before starting a diet, you need to visit a doctor in order to normalize the activity of the nervous system with it.

In such cases, a diet for quick weight gain is quite effective.

In order for the gained kilograms to be evenly distributed over the body, and the figure to remain attractive, it is advisable to visit the gym at least once every 3-4 days and perform specially selected exercises. This question needs to be discussed with the trainer, since most physical systems are designed to remove excess weight. In this case, you need to engage in precisely those sports that help build muscle.