A unique detox diet allows everyone to not only say goodbye to extra pounds, but also to cleanse their body of pollution accumulating over years. As a result, the general condition of losing weight improves, and lightness and comfort appear. We can say that such a special power system turns unnecessary kilos into vital energy.

What is a detox diet, basic principles

The nutrition system specially developed by experienced nutritionists allows you to remove all unnecessary from the body.

Its main goal is to remove not only excess fat, but also various harmful substances that adversely affect the functioning of important systems and organs.

"Pollution" accumulate in the body throughout life and can provoke the development of dangerous ailments.

If the nutrition system is organized correctly and losing weight strictly follows all the recommendations of specialists, then it will also help restore / renew blood flow, get rid of harmful addictions in food.

The basis of a detox diet for weight loss is the use of clean unsweetened water, herbs, raw vegetables. The menu is complemented by other light and low-calorie foods. All of them must be easily digestible, low-calorie, natural with a high content of fiber, vitamins and other useful elements.

Detox diet to cleanse the body

Such a diet will be useful even for those people who do not need weight loss.It is especially important to use it in the spring, when due to the abundant nourishing diet (which many switch to in the cold season) and low physical activity, heaviness appears throughout the body and other unpleasant sensations.

A week on the new food system allows you to "wake up" and "reset" your body. Vigor, activity will return to the person, a feeling of lightness will appear. It is advisable to supplement the diet with moderate physical activity and regular walks in the fresh air.

Features of the program for weight loss

A special power system offers three different options at once.

They differ in the number of days:

  • option for 3 days;
  • option for 7 days;
  • detox diet for 10 days.

Already in three days on such a diet a person will be able to get rid of toxins. A week on the new nutrition system will allow you to recover after cleansing, and a full ten-day course will ensure complete detoxification, restart all body systems, strengthen its defenses, and renew blood flow. In all three variants, weight is guaranteed to be reduced, a surge of energy and strength will be felt, some problems with hair, skin, nails and even mood will go away.

It is interesting: detox - what is it

Allowed and Prohibited Products

When compiling your menu on the diet under discussion, first of all, you should try not to completely exclude your favorite, but harmful products, but look for alternative options. So, instead of salt, mayonnaise, sour cream, add lemon / lime juice to the salad.

  • You can safely eat all seasonal vegetables, fruit shoots / wheat sprouts, as well as sea cabbage, brown rice and rye bread, drink green tea and herbal infusions. Legumes, soy, nuts are allowed. It is occasionally allowed to eat lean fish.
  • The banned list includes any pastries and sweets, animal fat, alcohol, black tea and coffee. The latter, if necessary, can be replaced with chicory.

If it is difficult for a person to lose weight to eat foods without sweeteners, he can use xylitol. Instead of the usual milk, add rice to the food. From the oils use walnut, olive. Instead of hot spices, take fresh herbs, garlic. Ginger is also allowed in small quantities.

Detox menu for 3, 7, 10 days

The basis of the diet is the menu for 7 days. It can either be reduced to three days by choosing the most attractive rations, or increased to ten days by simply starting the first three again. The recommended portion is 200 - 250 g. Products from a snack are divided into 2 times. The first is organized between lunch and dinner, the second - shortly before bedtime.

1 day

  • Ginger tea and whole grain bread with peanut butter for breakfast;
  • A portion of rice with vegetables for lunch;
  • Steamed / raw vegetables, 2 boiled eggs for dinner;
  • Baked apple (sour green), prune compote for snacks.

2 day

  • Salad: greens + vegetables with allowed butter;
  • Cream of vegetable soup;
  • Salad: raw vegetables + goat cheese;
  • Grapefruit and dried fruit compote.

3 day

  • Low-fat cottage cheese (130 - 150 g) + 1 grated apple;
  • Serving of borsch without frying (green);
  • A salad of seasonal raw vegetables with a slice of boiled fish;
  • Two kiwi and compote (as in previous days).

4 day

  • Fresh fruit salad + nuts;
  • Cream soup of any cabbage;
  • A portion of salad with boiled egg;
  • Grapefruit and a glass of water with 2 slices of steamed dried apricots.

5 day

  • Half a serving of raw vegetable salad with citrus dressing, chamomile tea;
  • Cream of carrot soup with pumpkin;
  • Vegetable stew;
  • Smoothies from yogurt (unsweetened) and green apples, dried fruit compote.

6 day

  • Fresh from carrots and apples with a slice of bread;
  • Borsch without frying;
  • Salad of cucumbers and cabbage + boiled egg;
  • 40 g peeled almonds, 2/3 tbsp. decoction of prunes.

7 day

  • Salad of carrots, nuts, apples, raisins with ginger tea;
  • Cabbage soup with herbs;
  • Boiled green peas and green beans;
  • Banana, dried fruit compote.

Detox Diet Recipes

There are special recipes on which the diet is based to cleanse the body.Among them are drinks, and soups, and the main more hearty dishes.

Detox smoothies

Such healthy cocktails can be drunk both warm and cold. The warming option will protect you from colds on a cool day.

Mojito.

Ingredients:

  • lime - 1 pc.;
  • fresh cucumber - 1 pc.;
  • mint leaves - ½ bunch;
  • water - for 1 large glass.

Cooking:

  1. Cut citrus and vegetable into slices. Remove the seeds from the lime.
  2. Mix with coarsely torn mint.
  3. Pour all over with water.

Leave in the fridge overnight.

Warming up.

Ingredients:

  • green tea - 1 cup;
  • honey - 2 dessert spoons;
  • lemon / lime - 2 slices;
  • ginger root - 1 cm.

Cooking:

  1. Peel the ginger root. To cut.
  2. Pour in freshly brewed tea.
  3. Add other ingredients.

Drink warm or cold.

Smoothie

Smoothies are always made only from fresh fruits.

In order to fill up the drink faster and better, you can reduce the amount of liquid and make it thick, similar to mashed potatoes.

Green.

Ingredients:

  • water - 100 ml;
  • fresh cucumber - 1 pc.;
  • avocado - half;
  • salt is a pinch.

Cooking:

  1. From avocados use only pulp - finely chop.
  2. Grind the cucumber with the peel.
  3. Send products to the blender.
  4. Pour with salt water.

Interrupt with a blender for 1.5 minutes.

Slimming smoothie.

Ingredients:

  • celery in stems - 3 pcs.;
  • apple - 1 pc.;
  • carrot - 1 pc.;
  • water to taste.

Cooking:

  1. Peel and cut all components. Apples can be left with the skin.
  2. Send food to the blender bowl.
  3. Interrupt to a puree state.

Dilute with water to the desired consistency. If desired, just have a smoothie with a thick spoon.

Detox juices

It is advisable to prepare such juices exclusively from fresh fruits. But, for example, berries in extreme cases can be taken from freezing.

Beet and berry.

Ingredients:

  • beets - 2 medium fruits;
  • assorted currants, blueberries, blackberries - 1 handful;
  • apples - 3 pcs.;
  • ginger - ½ cm.

Beetroot juice is a powerful blood cleanser. In combination with fresh berry juice, such a drink turns into a real "vitamin bomb."

Cooking:

  1. Peel vegetables, fruits and ginger.
  2. Mix the ingredients in a blender.
  3. Interrupt mass and pass through cheesecloth / fine sieve.

Dilute the juice with a little water so that its taste is not too tart.

Pineapple and lemon.

Ingredients:

  • lemon - half;
  • slices of ripe pineapple - 1 tbsp .;
  • carrot - 1 pc.;
  • ginger - 1 pinch (ground).

Cooking:

  1. Squeeze juice from carrots, lemon and pineapple.
  2. Mix the liquids. If necessary, strain.
  3. Add chopped ginger.

Drink chilled.

This fresh juice is not recommended to drink if there is a stomach problem. Especially serious illnesses in the acute stage.

Tea

Detox teas should not be consumed on an empty stomach immediately after waking up. It is better to treat yourself to such a drink soon after a healthy breakfast.

Indian recipe.

Ingredients:

  • water - 2 tbsp .;
  • apple vinegar (natural) - 1 tbsp. l .;
  • fresh ginger - 15 g;
  • turmeric - 2 large pinches;
  • lemon - 1 slice;
  • cayenne pepper - 1 small pinch.

Cooking:

  1. Bring water to a boil.
  2. Add dry spices and slices of peeled ginger root.
  3. Boil the mixture for a quarter of an hour.
  4. Add remaining components.

Stir the drink and pour into a cup.

Apple tea

Ingredients:

  • water - half a liter;
  • apple vinegar - 4 dessert spoons;
  • lime juice - 3 dessert spoons;
  • chopped cinnamon - 2 small spoons;
  • an apple is half.

Cooking:

  1. Mix all the ingredients. Except apples.
  2. Pour boiling water in a bottle. Shake thoroughly for half a minute.
  3. Add slices of peeled apple.

Give the drink a little brew.

Soups

Soups according to such recipes can be eaten for lunch and dinner during the detox program. If you supplement them with whole grain bread, the meal will turn out to be especially satisfying.

Onion.

Ingredients:

  • leek - 1 pc. (whole);
  • onions - 1 head;
  • carrot - 1 pc.;
  • garlic - 1 clove;
  • vegetable broth - 1 l;
  • salt.

Cooking:

  1. Mix two kinds of finely chopped onions and garlic.
  2. Send them to a pot of boiling broth.
  3. Add slices of carrots, salt.
  4. Cook the dish for 20 - 25 minutes.

Puree mass at will.

With asparagus.

Ingredients:

  • asparagus - 1 bunch;
  • potatoes - 1 tuber;
  • leek - 1 pc.;
  • water - half a liter;
  • salt.

Cooking:

  1. Pour potato cubes with water. Salt and cook until soft.
  2. Add onions and a solid portion of asparagus.
  3. Boil the mass until all ingredients are soft.
  4. Add salt to taste and beat with a blender.

Serve the soup hot.

Detox dishes

Dishes for the main meals on the discussed diet may well be tasty and satisfying. The main thing is that vegetables prevail in any of them.

Fish with vegetables.

Ingredients:

  • low-fat fish - 600 g;
  • carrot - 2 pcs.;
  • onion - 2 pcs.;
  • bell pepper - 1 pod;
  • salt.

Cooking:

  1. Pour some salt water into a pan with fish fillet. "Fry" it without oil.
  2. When the liquid has evaporated, add medium sized pieces of vegetables.
  3. Put out the treat for another quarter of an hour.

Serve as a main dish without bread and sauces.

Salad with pine nuts.

Ingredients:

  • red cabbage - 320 - 350 g;
  • chopped parsley - 20 g;
  • grated carrot - 3 medium;
  • apples - 2 pcs.;
  • celery - 2 stalks;
  • radish - 8 pcs.;
  • fried pine nuts - 3 dessert spoons;
  • pumpkin, sunflower and flax seeds - 2 dessert spoons each;
  • lemon juice - for dressing.

Cooking:

  1. Grind all ingredients randomly.
  2. It is best to tear greens with your hands, and leave seeds and nuts intact.
  3. Mix everything, sprinkle with citrus juice.

For such a salad, you can prepare a sauce of lemon fresh, honey and olive oil, thoroughly whipping all the components with a whisk.

Contraindications and side effects

To lose weight on such a diet without harm to health, you must, first of all, familiarize yourself with its contraindications.

It is forbidden for any diseases of the gastrointestinal tract, diabetes mellitus, any serious chronic pathologies.

The described nutrition system is strictly contraindicated for future and nursing mothers and children. With extreme caution, it is worth using it for the elderly.

The main side effects of the first days of the diet are weakness, poor mood and hunger. They can accompany a person all three, seven, ten days.

Detox diet can be called strict. It offers a person many restrictions and a low-calorie diet. Therefore, the possibility of following such a diet in each case should consult a doctor so as not to harm your body.

Similar:More from the author: