What to cook for dinner from chicken breast - 6 quick and tasty recipes

Hello! If you do not know what to cook for dinner from chicken breast, I suggest that you consider the options presented. In the selection, I collected recipes for simple and budget dishes, the preparation of which does not take much time.

Important points:

1. It is better to take a chilled product. It is not known how long the frozen chicken was stored. The date on the packaging is not always reliable.
2. In order to save money, you should buy a whole breast. It is cheaper than fillet, packaged in trays. And bone and skin are easy to remove.
3. The choice of seasonings should be taken seriously, an unsuccessful combination will ruin the dish. Black and red peppers, paprika, curry, turmeric, coriander, rosemary, marjoram, ginger and cumin are suitable for chicken.
4. For the preparation of poultry, you can take no more than 2-3 types of spices. Excess will negatively affect the taste of the dish.

What to cook for dinner from chicken breast

I cook chicken breast in the oven, slow cooker and pan. I’ll tell you about the most delicious diet meat dishes.

In the oven

I offer two ways to quickly and tasty cook chicken in the oven using inexpensive additional ingredients.

In soya-tomato marinade

• Cooking time: 2-3 hours - pickling, 45 minutes - baking.
• Servings Per Container: 4-6.
• Calories per 100 g: 112 kcal.

Marinade from soy sauce and tomato paste makes the breast soft, tender and juicy. There is no trace of dryness!

Ingredients:

• chicken fillet - 1.2 kg;
• soy sauce - 3 tbsp. l .;
• tomato paste - 2 tbsp. l .;
• salt, paprika and black pepper - according to preference.

How do I cook:

1. I cut the meat, dividing each piece of fillet into 3-4 parts.
2. I spread it in a pan or plastic container, add soy sauce, tomato paste, salt and spices.
3. I carefully intervene, put it in the refrigerator for 2-3 hours. Whenever possible, leave the marinated meat for the night.
4. I fold the chicken into a sleeve, tie it tightly, make a few punctures from above, spread it on a baking sheet.
5. Bake for 40-45 minutes at a temperature of 160 degrees. It may take a little longer. The finished meat is soft and easy to split into fibers with a fork.

On a note! In a soya-tomato marinade, not only the breast is delicious, but also other parts of the bird: thighs, drumsticks. You can cook them both in the oven and in a pan or grill.

Served with potatoes, tomatoes and cheese

• Cooking time: 1 hour.
• Servings Per Container: 1.
• Calories per 100 g: 101 kcal.

I often cook this dish for the festive table: it is possible to calculate portions according to the number of guests.

Ingredients:

• chicken fillet - 1 pc.;
• potatoes - 2 pcs.;
• onions - a quarter of the head;
• tomato - ½ fruit;
• sour cream - 2 tsp;
• hard cheese (grated) - 1 tbsp. l .;
• salt and seasoning to taste.

I cook in this order:

1. I beat off the fillet a little, sprinkle with salt and seasonings, grease with sour cream.
2. I cut potatoes and tomatoes in circles, onions - quarters of rings.
3. I cut a piece of foil 25 x 25 cm.
4. I put the potatoes in 2 layers, sprinkle with onions, salt, season.
5. I put meat on top, distribute mugs of tomatoes on it, and then grated cheese.
6. I lift the corners of the foil, connect so that a cone forms.
7. Bake at 170 degrees for 50-55 minutes.

The chicken filet cooked in the oven with vegetables is served hot directly in the foil.

In a slow cooker

Chicken in a slow cooker is softer and softer than in the oven or in a pan. I’ll tell you about two ways to prepare a light and tasty meal for dinner.

Beef Stroganoff with mushrooms

• Cooking time: 1 hour 15 minutes.
• Servings Per Container: 4-5.
• Calories per 100 g: 74 kcal.

This dish will enrich the body with proteins, which both chicken and mushrooms contain in large quantities. Per one serving of them 13.49 g, while the levels of fats and carbohydrates are 1.82 and 1.04 g, respectively.

Ingredients:

• chicken breast - 1 kg;
• fresh mushrooms - 600 g;
• onion - 1 pc.;
• sour cream - 3 tbsp. l .;
• water - 1 tbsp .;
• salt and black pepper to taste.

Note! The type of mushrooms does not matter. Usually I take mushrooms, oyster mushrooms or honey mushrooms.

I am preparing a dish:

1. Cut the chicken into thin strips. If I have whole breasts, and not fillets, I first remove the skin and bone.
2. I put the meat in the bowl of the multicooker, where a little fat has already warmed up, and cook in the "Frying" mode for 10 minutes.
3. During this time, I cut the mushrooms and chop the onion very finely, add to the chicken.
4. I cook another 5 minutes, then salt, pepper, add sour cream and water.
5. I close the multicooker lid and turn on the "Extinguishing" mode for 40 minutes.

I serve chicken breast with mushrooms as an independent dish or with a side dish (pasta, porridge, mashed potatoes).

With assorted vegetables

• Cooking time: 1 hour.
• Servings Per Container: 4-6.
• Calories per 100 g: 49 kcal.

I cook such a dish in the summer and early fall, when you can buy "real", not greenhouse vegetables.

Ingredients:

• chicken fillet - 0.5 kg;
• eggplant - 1 pc.;
• zucchini - 1 pc.;
• sweet pepper - 2 pcs.;
• hot pepper - half the pod;
• garlic - 3-4 teeth;
• onion - 1 pc.;
• tomatoes - 2 pcs.;
• butter - 2 tsp;
• vegetable oil - 3 tbsp. l .;
• salt to taste.

I cook chicken with mixed vegetables:

1. I set the “Frying” mode, warm the vegetable oil and put the garlic cloves crushed by the blunt side of the knife. When they turn brown, take out and discard.
2. I pour the onion, sliced ​​in half rings, sweet and burning pepper into the bowl, slightly let it fall, add chopped chicken.
3. After 10 minutes I introduce the cubes of eggplant and zucchini, I continue to cook the same amount. I stir regularly.
4. I salt the dish, put the sliced ​​tomatoes, turn on the “Stewing” mode for 40 minutes.

Add butter after a beep, mix the stew thoroughly and serve.

In the pan

The fastest chicken is cooked in a pan. The only drawback - the frying process will have to be constantly monitored.

Breaded

• Cooking time: 30 minutes.
• Servings Per Container: 4-5.
• Calories per 100 g: 221 kcal.

Many people like KFC strips, but the way they are made is kept secret. I learned how to fry chicken breast so that the dish is practically no different from the original.

Ingredients:

• chicken fillet - 5 pieces;
• eggs - 4 pcs.;
• corn flakes - 2 tbsp .;
• breadcrumbs - 1 tbsp .;
• paprika, salt - to taste.

How do I cook strips:

1. I cut each filet into 4-5 pieces.
2. Beat eggs with salt and paprika.
3. I grind cornflakes with a rolling pin. I do not use a blender, I do not need them to turn into flour.
4. I combine cereal with breadcrumbs. They are needed so that the chicken breading is evenly distributed, and the meat does not peep through it.
5. Dip each piece in eggs, then bread in breadcrumbs, repeat the procedure again.
6. I spread the blanks in a pan with hot oil, fry until golden.

Perfectly complement the homemade strip sauce - cheese, garlic or tomato.

Chicken Cutlets

• Cooking time: 45 min.
• Servings Per Container: 4-6.
• Calories per 100 g: 135 kcal.

I serve such cutlets in hot form with various side dishes, and in cold I use to create sandwiches in combination with lettuce and sauces.

• chicken breast - 1.2 kg;
• eggs - 3 pcs.;
• flour - 4 tbsp. l .;
• sugar - 1 tsp;
• salt, spices - according to preference.

I cook cutlets like this:

1. I chop the fillet into small cubes (the size is almost the same as the sausage for olivier).
2. Add eggs, sugar, salt, flour, spices. To give the cutlets a nice color, I use a little curry or turmeric.
3. I knead the mass and spread it with a tablespoon on a preheated pan. I fry until rosy.

Advice! If you have a frozen filet, do not let it thaw completely before slicing, and keep the chilled one in the freezer for 15 minutes. It will be easier to make neat cubes out of it.

One of the advantages of the presented dishes is low calorie content. They can be eaten for dinner without fear of a figure.

In soya-tomato marinade

Marinade from soy sauce and tomato paste makes the breast soft, tender and juicy. There is no trace of dryness!

Training3 mins

Cooking45 mins

Total time3 hrs 45 mins

Dish on: Dinner

Kitchen: International

Person: 6

Calories: 1429.44kcal

Ingredients

• 1,2 kg Chicken fillet
• 3 Art. l Soy sauce
• 2 Art. l Tomato paste
• by preference Salt, paprika and black pepper

Step-by-step instruction

• I cut the meat, dividing each piece of fillet into 3-4 parts.
• I spread it in a pan or plastic container, add soy sauce, tomato paste, salt and spices.
• I carefully intervene, put it in the refrigerator for 2-3 hours. Whenever possible, leave the marinated meat for the night.
• I fold the chicken into a sleeve, tie it tightly, make a few punctures from above, spread it on a baking sheet.
• Bake for 40-45 minutes at a temperature of 160 degrees. It may take a little longer. The finished meat is soft and easy to split into fibers with a fork.