What to cook for dinner without meat quickly and tasty –7 quick recipes for light meals

In the evening, for long culinary masterpieces, usually there is not enough time or energy. I share delicious recipes that cook for dinner without meat in just half an hour.

Important points:

1. For express dinner, fresh vegetables and frozen mixes, cottage cheese, cereals, cheese are suitable. Everything that is cooked, stewed, baked in a matter of minutes. These products make healthy dishes that are as good as meat dishes.
2. Do not forget that meat is protein. So that the body does not suffer from its deficiency, we use an equivalent substitute: beans, peas, lentils, mushrooms.

What to cook for dinner without meat

Fast and tasty is the motto of the perfect work week dinner. I offer easy recipes without meat: baked, cooked on the stove, in a slow cooker.

In the oven

Baked dinner is a great idea, because the process almost does not require participation. It remains only to chop the vegetables and grate the cheese.

Important! Turn on the oven in advance, do not waste time.

Zucchini under a cheese coat

• Preparation / preparation time, min .: 15/25.
• Servings Per Container: 3 Persons.
• Calories: 98 kcal / 100 g.

Young zucchini can not be cleaned: their skin is very thin. Hard cheese is suitable for anyone. Cherry successfully replaces ordinary tomatoes.

Ingredients:

• zucchini - 400 g;
• champignons - 150 g;
• cherry tomatoes - 10-12 pcs.;
• cheese - 100-150 g;
• sesame seed - 1 tbsp. l .;
• vegetable oil - for frying;
• salt, spices and seasonings.

Phased recipe:

1. I cut the zucchini into circles, cut the cherry in half, the mushrooms in pieces. Cheese on a coarse grater.
2. Fry zucchini on both sides, a little salt.
3. I also put mushrooms in a pan, spices, and stew for a short time.
4. I put in the form of zucchini and mushrooms. Above is a row of salted tomatoes with seasoning (optional).
5. I bake for a quarter of an hour, then sprinkle with cheese and return the dish to the oven for another 10 minutes.

Advice! To reduce the calorie content of the dish, put the fried zucchini on a paper towel: it absorbs greasy excess.

Zucchini under cheese is more appetizing, while hot. Before serving, I sometimes sprinkle the dish with delicious and healthy sesame seeds.

Baked Cheese Peppers

• Preparation / preparation time, min .: 10/30.
• Servings Per Container: 3 Persons.
• Calories: 96 kcal / 100 g.

Let's step aside from the traditional meat and rice toppings, prepare stuffed peppers with cottage cheese and cheese.

Do you know which Bulgarian vegetable is the most delicious? Female type - short, with four sectors. Pepper “men” have three such bulges.

Ingredients:

• bell pepper - 2 pcs.;
• cottage cheese (fat content of 9%) - 180-200 g;
• creamy or Adyghe cheese - 100 g;
• pitted cherry tomatoes and olives - 15-20 each;
• garlic - 2 cloves;
• vegetable oil;
• salt, spices.

Phased recipe:

1. I cut the tomatoes into slices, olives into thin slices, chop the garlic.
2. I mix vegetables with cottage cheese, salt and season with spices.
3. I divide the peppers into two parts along, remove the seeds.
4. I fill each half with minced meat, but not to the top. Sprinkle with grated cheese, spread the rest of the filling.
5. I pour oil and send into the preheated oven for half an hour. The temperature is 200 degrees.

A high calcium vitamin dish is a wonderful light dinner. To reduce the number of calories, cheese can be “sacrificed”: the taste is not particularly affected.

The most tender baked cheesecakes without flour

• Preparation / preparation time, min .: 5/30.
• Servings Per Container: 3 Persons.
• Calories: 227 kcal / 100 g.

For this air test I use silicone molds.

Ingredients:

• cottage cheese (fat content not less than 5%) - 200 g;
• eggs - 2 pcs.;
• semolina - 3 tbsp. l .;
• sour cream - 5 tbsp. l .;
• softened butter - 2 tbsp. l .;
• sugar - 3 tbsp. l .;
• baking powder - 1 tsp;
• vanillin.

Phased recipe:

1. I combine cottage cheese with sugar, vanilla and eggs.
2. Add semolina, oil, sour cream and baking powder. Mix thoroughly.
3. I spread the dough in molds, put it in a preheated oven to 180 degrees.

Important! If you are using silicone molds for the first time, oil them a little. With repeated use, lubrication is no longer needed.

After half an hour, flavored cheesecakes are ready. Tasty and easy!

In a slow cooker

A kitchen gadget with optimal modes saves time, has a delayed start function and keeps food hot for a long time.

Lachanorizo

• Preparation / preparation time, min .: 10/45.
• Servings Per Container: 4 Persons.
• Calories: 116 kcal / 100 g.

The name of this Greek dish literally means "cabbage and rice." I propose to cook a delicious vegetable pilaf.

Do you know that cabbage “stuffed with chemistry” has very thick leaves at the bottom of the head? And what is the most delicious carrot - small, bright orange, with a rounded tip?

Ingredients:

• white cabbage - 500 g;
• carrots - 2 pcs.;
• onion - 2 pcs.;
• tomato juice - 1 cup;
• rice - 1 cup;
• water - 1.5 cups;
• lemon juice - 1.5 tbsp. l .;
• olive oil - 0.5 cups;
• salt, paprika, vegetable seasoning;
• fresh greens.

Phased recipe:

1. I cut carrots into circles and onions into cubes. Cooking in the "Frying" 10 minutes.
2. I put chopped cabbage in a bowl. Stir occasionally for 5 minutes.
3. I add rice washed in cold water, seasonings and juices (tomato and lemon), salt. Pour boiled water and mix.
4. I cook for half an hour in the "Extinguishing" mode.

When serving, sprinkle with your favorite greens, more often with parsley. Lahanorizo ​​is also cooked on the stove - in a cauldron with thick walls.

Braised Green Pods

• Preparation / preparation time, min .: 10/40.
• Servings Per Container: 3 Persons.
• Calories: 47 kcal / 100 g.

I love this recipe. It is easy both in preparation and for the body. Beans with vegetables are tender and aromatic. Thanks to freezing from the supermarket, you can cook all year round.

Ingredients:

• green bean pods - 500 g;
• onion, carrots and Bulgarian pepper - 1 pc.;
• lemon - 0.5 pcs.;
• garlic - 1-2 cloves;
• vegetable oil - 1-2 tbsp. l .;
• salt, spices.

Phased recipe:

1. At the washed pods I cut off the ends and dry with a towel.
2. I cut onions in half rings, carrots and peppers - in strips.
3. I set the mode "Frying" for 10 minutes.
4. Fry carrots and onions, add beans and peppers, mix.
5. Squeeze lemon juice, garlic, salt and pepper.
6. I close the bowl and cook in the "Extinguishing" mode for 30 minutes.

Advice! To get more juice, hold the lemon in the microwave for 10-20 seconds.

It turns out a versatile dish. Meat lovers will appreciate it as a juicy side dish, and vegetarians and adherents of PP - for complete protein and balance. There is no need to give a tasty and healthy dinner to the enemy.

On the stove

A good thick-bottomed pan will do it all by itself. The more thorough the dishes, the better, tastier the dish.

Mushrooms in sour cream

• Preparation / preparation time, min .: 7/8.
• Servings Per Container: 2 Persons.
• Calories: 76 kcal / 100 g.

A minimum of products plus 15 minutes of time - sometimes this is enough for a tasty and hearty meal without meat.

Ingredients:

• champignons - 400 g;
• sour cream, fat content from 20% - 150 g;
• spices, salt.

Phased recipe:

1. I dry the washed mushrooms with a towel and cut into large pieces.
2. I heat the Teflon pan, spread the mushrooms, salt. Fry without oil until the moisture evaporates.
3. I put sour cream and spices. Cover, carcass for 7-8 minutes.

For the aroma, you can add a few peppercorns and a bay leaf.

Chinese style rice with vegetables

• Preparation / preparation time, min .: 10/15.
• Servings Per Container: 2 Persons.
• Calories: 135 kcal / 100 g.

A little exotic in the evening will not hurt. Soy sauce gives a special taste to a simple dish of rice and vegetables.

Ingredients:

• rice - 0.5 cups;
• carrots, onions, bell peppers - 1 pc.;
• Chinese cabbage - 100 g;
• canned green peas - 3 tbsp. l .;
• garlic - 2 cloves;
• soy sauce - 1 tbsp. l .;
• olive oil;
• salt.

Phased recipe:

1. I wash the rice 5 times in cold water to wash off the starch, boil it. So it turns out friable.
2. Grate carrots, cut onion and pepper into cubes, garlic into small pieces, thinly shredded cabbage.
3. On high heat in a preheated pan, fry onions and garlic at the same time (2 minutes). Add carrots and cabbage, bring to softness. I put peas and sweet peppers.
4. Pour in soy sauce, fry vegetables on low heat for another 5 minutes, stirring continuously. Add salt.
5. I mix rice with the mixture. Before serving, I let it soak in the aromas and taste of vegetables: 5-7 minutes.

Advice! To make the rice cook faster, soak it for half an hour in water. Cooking time will be halved. When removed from heat, let stand under the lid for 10 minutes.

I'm sure you will like these easy meat-free dinner recipes.

Zucchini under a cheese coat

Baked dinner is a great idea, because the process almost does not require participation. It remains only to chop the vegetables and grate the cheese.

Training5 mins

Cooking20 mins

Total time25 mins

Dish on: Dinner

Kitchen: International

Persons: 3

Calories 756.2kcal

Ingredients

• 400 g Zucchini
• 150 g Champignons
• 10-12 PC. Cherry tomatoes
• 100-150 g Cheese
• 1 Art. l Sesame seed
• for frying Vegetable oil
• taste Salt, Spices & Seasonings

Step-by-step instruction

• I cut the zucchini into circles, cut the cherry in half, the mushrooms in pieces. Cheese on a coarse grater.
• Fry zucchini on both sides, a little salt.
• I also put mushrooms in a pan, spices, and stew for a short time.
• I put in the form of zucchini and mushrooms. Above is a row of salted tomatoes with seasoning (optional).
• I bake for a quarter of an hour, then sprinkle with cheese and return the dish to the oven for another 10 minutes.

Final word

Zucchini under cheese is more appetizing, while hot. Before serving, I sometimes sprinkle the dish with delicious and healthy sesame seeds.