Chicken McNuggets: composition, calories, 3 recipes, how to cook crispy chicken nuggets at home

Chicken McNuggets are mouth-watering and hearty breaded chicken pieces that can be easily cooked even at home. The dish does not require expensive ingredients and at the same time it turns out to be very fragrant, and a relatively small number of calories allows you to save a figure.

Composition, calorie content and BZHU "Chicken McNuggets"

The traditional composition of Chicken McNuggets includes:

• chicken meat (up to 46%);
• water
• wheat and corn varieties of flour;
• vegetable oil;
• semolina;
• starch (wheat and tapioca);
• wheat gluten;
• edible salt;
• baking powder;
• pepper;
• celery;
• granulated sugar;
• breadcrumbs for breading;
• celery extract.

Depending on the portion weight, the calorie content of the product is:

The homemade version of the nuggets is even tastier than at McDonald's. In addition, the hand-made preparation of snacks makes it possible to control the composition and calorie content of the finished product.

In order for this nutritious dish to not exactly be deposited on the figure in the form of extra centimeters, it is better to use it in the first half of the day or, in extreme cases, organize a fasting day a little later.

Crispy Fast Food Recipes

Nuggets will be a real find for a family dinner, in case of guests or a friendly party. And the presented varieties will help diversify the daily menu.

Chicken nuggets like at McDonald's

Chicken McNuggets for this recipe are crispy and juicy, as in McDonald's.A small addition in the form of garlic, tomato or cheese sauce is guaranteed to leave no one indifferent.

To prepare the dish you will need:

• 0.4 kg chicken fillet;
• 1 chicken egg;
• 4 tbsp. l breadcrumbs;
• 4 tbsp. l wheat flour;
• 1 tbsp. l soy sauce;
• 1 clove of garlic;
• 1 tsp ground paprika;
• ½ tsp turmeric
• 1 tbsp. vegetable oil;
• salt to taste.

How to cook:

1. Rinse the chicken fillet, pat dry with paper towels and cut into small pieces (approximately 5 × 2 × 1).
2. Prepare the marinade from soy sauce and chopped garlic. Pour them meat for 30 minutes.
3. For breading, mix crackers with paprika and turmeric.
4. Beat the egg separately in a shallow container.
5. Pour flour into another bowl.
6. After half an hour, chop the pieces of meat in flour, dip in the egg, sprinkle breadcrumbs on all sides.
7. Meanwhile, in a deep frying pan or stewpan, heat the vegetable oil until bubbles appear on the surface.
8. Dip the prepared chicken into deep fat and fry it for about 7 minutes.
9. Put the finished dish on paper towels to remove excess fat.

Serve meat with traditional french fries or mashed vegetables.

Important! It is impossible to fry meat for a long time, otherwise it will become too hard.

Quick option in batter

Chicken nuggets recipe in batter is another option for instant cooking of delicious chicken.

The main ingredients:

• chicken fillet - 4 pcs.;
• chicken eggs - 2 pcs.;
• dry garlic in granules - ½ tsp. (or 4 cloves of grated fresh);
• baking powder - 1 tsp. (with a slide);
• vegetable oil - 2 tbsp .;
• spices (salt and pepper) - to taste.

Step by step cooking:

1. Wash, dry and chop chicken.
2. Beat eggs in a separate container and mix them with granulated garlic and salt.
3. Put the meat in the resulting composition and mix.
4. Meanwhile, combine the flour with baking powder, ground pepper and salt.
5. Heat vegetable oil in a deep saucepan.
6. Roll pieces of meat in a mixture of flour and spices. Dip them in hot oil.
7. Fry the chicken until pale golden (about 3 minutes).
8. Put the finished dish on paper napkins.

Especially tasty nuggets are obtained in combination with a sauce of cream cheese (120 g), mustard (1 tbsp.), Sour cream (2 tbsp.) And 3 cloves of garlic. An additional side dish to the dish can serve as a vegetable salad.

With cheese filling

Chicken McNuggets at home with cheese filling is cooked as fast as previous recipes, but at the same time they are not inferior to them in taste.

Required Components:

• 0.6 kg chicken fillet;
• 0.2 g of hard cheese;
• 2 chicken eggs;
• 150 g cracker;
• spices to taste.

Cooking Method:

1. Sliced ​​cheese.
2. Rinse, dry and chop chicken into large pieces.
3. Make a longitudinal section in the meat. Put cheese plates in it.
4. In a deep bowl, beat the eggs with a pinch of salt and pepper. Grind the cracker into crumbs.
5. Dip meat in batter and roll it in crackers.
6. Put chicken on parchment in a pre-prepared form.
7. Send the baking sheet to the oven preheated to 180 ° C for 20 minutes to bake.

The finished dish is tender and completely non-greasy. It can be used even in the children's menu. A good addition to the nuggets is rice or spaghetti with salad.

The benefits and harms of consumption

Chicken McNuggets contain a large number of vitamins and minerals: B5, B6, K, PP, phosphorus and other useful substances, due to which they have a positive effect on:

• protein, fat, carbohydrate metabolism;
• synthesis of certain hormones and hemoglobin;
• maintaining the functions of the adrenal cortex;
• CNS processes;
• blood coagulability;
• amino acid conversions and more.

However, deep-fried chicken helps to saturate the finished product with harmful fats. To avoid this, you can bake pieces of meat in the oven.

Cooking Chicken McNuggets for lunch or dinner at home will help maintain good health through quality control of products and will not take much time.A crisp juicy meat will delight loved ones or guests.