What is useful pamela (pomelo) for the human body, properties, contraindications

Pamela is a relatively new exotic fruit in our market, resembling a huge greenish grapefruit in appearance. Despite its wild popularity in the homeland, in China, it is almost unfamiliar to the European consumer, and completely in vain. How useful is pamela? What kind of plant is it, what is its composition and in what quality can it be useful to men and women?

Pamela (pomelo) - a description of how and where the fruit grows

Pomelo comes from Southeast Asia, and this is the main area of ​​its distribution today. Citrus fruits grow on evergreen trees, which can reach 10 meters in height. The leaves are elongated and dense, dark green in color.

During flowering, large white flowers appear on the plant, on the site of which fruits subsequently grow. Their color ranges from green to yellow-orange. The diameter of the pomelo reaches 30 cm, and the weight of one fruit reaches 10 kg. The skin is thick, the core is a lobule divided by membranes. The flesh tastes sweet and sour, with a slight aftertaste of bitterness.

In stores, you can buy a pomelo weighing up to 2 kg, it is a medium-sized fruit with a greenish-yellow peel.

Chemical composition and calorie content

Pomelo is a real storehouse of vitamins and minerals. First of all, it is one of the record holders of the citrus family in terms of vitamin C content - an immunomodulator and an antioxidant. The fruits also contain B vitamins, PP, pectin, potassium, magnesium, zinc, iron, fluorine, calcium.

The fruit has a low calorie content - only 39 kcal per 100 g, so it is actively used in diet food.

Nutritionists say that with its help you can quickly get rid of excess weight.

Why pamela is useful for the body of a woman, man

Fruits contain many vitamins and minerals, and the beneficial properties of pomelo can be described as follows:

1. Fruit is a storehouse of vitamin C, which helps fight infectious diseases, has a rejuvenating effect on the body.
2. Due to the content of beneficial substances, pomelo contributes to the improvement and normalization of the cardiovascular system. The heart muscle becomes healthier, the elasticity of blood vessels increases.
3. The fruit perfectly removes "bad" cholesterol from the body, thereby avoiding the formation of blood clots.
4. The product prevents the accumulation of fat, so its regular use will help to lose weight and maintain it at the right level.

Also, the fetus has a specific effect on men:

1. Pomelo is a natural aphrodisiac that creates and retains sex drive.
2. Promotes sperm production.
3. Helps fight hungover after an abundant feast.

For a woman’s body, a fruit will also be useful:

1. Regular use of the fetus will help improve the condition of the skin and hair, nails will become less brittle.
2. Pomelo effectively removes toxins from the body, improves well-being.
3. With problems with bowel movement, the pomelo, with regular use, is able to cope with this problem.

Regular consumption of fruit will help to strengthen health, improve the functioning of organs and systems of the body, as well as improve the appearance of any person, regardless of gender and age.

Useful properties during pregnancy

Pamela is well established as a food product for pregnant women. If you are not allergic to citrus fruits, then you can use it without fear, but after consulting with your doctor.

Due to its rich composition, the fetus has a beneficial effect on the health of a pregnant woman:

• helps to remove toxins;
• has a calming effect;
• relieves panic mood before childbirth.

Folic acid in the composition helps to properly form the tissues of the unborn baby, as well as the placenta.

Since the fruit is quite juicy, it can be used as a source of juice, which has a pleasant taste and perfectly quenches thirst.

More materials:Pomelo fruit: beneficial properties and harm

Traditional medicine recipes

The best way to consume fruit to have a healing effect is to eat it raw, as it does not retain its healing properties for long.

The best option is to eat about 150 grams of pulp daily. This will satisfy the daily need for vitamin C.

During illness, in agreement with the doctor, the portion can be increased, as well as additionally produce juice that you need to drink throughout the day until recovery.

The use of fruit in cooking

The fruit is actively used as an ingredient in fruit salads, cakes and pastries. It is used to create various desserts, juices and sorbets.

• Juice can be consumed on its own, it is very refreshing due to a slightly sour taste.
• The peel is used to prepare a variety of desserts, in the manufacture of marmalade and candied fruit.
• Also, pomelo is used as ordinary citrus, having previously been cleansed of dense skin and internal membranes.
• In traditional Asian cuisine, fruit is added to soups and desserts to add flavor to dishes.
• Often the pulp is consumed, having previously dipped in a pepper-salt mixture.

Use in cosmetology procedures

Pomelo fruit is often used as a skin care product, since it contains a huge amount of nutrients.An important note - as such, it can be used by those who do not have allergic reactions to citrus fruits and vitamin C. Otherwise, it is better to refrain from such experiments with pomelo.

The most popular way to use an Asian fetus is to make face masks.

For this:

1. Take chopped pulp pomelo and liquid honey in equal quantities.
2. A few drops of lemon juice are added to them.
3. The mixture is neatly distributed over pre-cleansed skin and left for 15 minutes.
4. After this time, the composition is washed off with warm water.
5. Then the skin should be patted with a soft towel and apply your usual care cream.

Another way is to use juice as a tonic. To do this, the pulp is crushed in a blender, the resulting slurry is squeezed out, and the liquid is poured into a clean, dry container and stored in the refrigerator. Such a homemade product can wipe the face after washing. The skin as a result will acquire a more uniform shade, and dead cells will peel off faster.

Contraindications and possible harm pamela

Despite the undeniable benefits of the product for the body, it should not be thoughtlessly used.

Pomelo has the following contraindications for use:

1. The presence of allergic reactions to citrus fruits and vitamin C. Since the fruit contains it in excess, severe reactions may develop in people sensitive to it.
2. If there are problems with the gastrointestinal tract, such as ulcers, gastritis, and colitis. The sour taste of the fetus can trigger increased production of hydrochloric acid, which will lead to the appearance of heartburn and aggravation of the patient's condition.
3. During breastfeeding, the fetus should be discarded, as it can affect the well-being of the baby.
4. If you eat too much pulp, it will lead to an upset bowel and cause a diuretic effect.
5. Exotic fruit should not be combined with some varieties of medicines, as it can reduce their effectiveness.

In any case, the use of fruit should be started with caution, in order to avoid negative reactions. In the presence of chronic diseases, as well as regular medication, it is worthwhile to consult a doctor.

Pomelo is a delicious and healthy Asian fruit that will bring invaluable health benefits. It is important to observe some precautions when using it, and then it will be possible to enjoy its positive effect without the risk of complications.