What is sauerkraut useful for women? It is known that after starter culture the vegetable becomes much healthier, its vitamin composition is enriched. As a result, sauerkraut is rich in many vitamins and elements that are simply necessary for the health and beauty of a woman.

The composition and calorie content of sauerkraut

Sauerkraut is a dish that simply needs to be included in the menu when losing weight. Despite the calorie content of 100 g of the product of only 19 kcal, its nutritional value is very high.

Important. The cabbage that succumbed to the natural fermentation process is most useful. When using vinegar, it loses some of the nutrients.

Pickled vegetable is several times healthier than fresh. This is a source of a huge amount of vitamins, minerals and other beneficial substances.

Let's take a look at the composition:

  • vitamins A, C, B1, B2, B4, B5, B6, B9, E, K, PP, U;
  • trace elements - iron, iodine, manganese, copper, selenium, zinc and fluorine;
  • macronutrients - potassium, calcium, sodium, magnesium and phosphorus;
  • beta and alpha carotene;
  • betaine;
  • lutein;
  • cellulose;
  • interchangeable and essential amino acids;
  • fatty, saturated and polyunsaturated acids.

Very impressive. And with proper storage, cabbage does not lose its beneficial properties for 8 to 10 months.

What is sauerkraut useful for women?

The beneficial properties of sauerkraut manifest themselves in the following effects on the female body:

  • Due to the high content of ascorbic acid, immunity is strengthened, the aging process slows down and cell regeneration is enhanced. The natural female beauty is preserved longer, the condition of the hair and skin is improved.
  • Lowers bad cholesterol.
  • The probability of the appearance of tumors and the growth of cancer cells is reduced.
  • A large number of dietary fiber in the composition (up to 14%) helps to cleanse the body of toxins, toxins, bile acids and other metabolites.
  • Appetite improves.
  • Metabolism is normalized.
  • Passes vitamin deficiency. Vegetables can be a worthy substitute for pharmacy vitamin complexes.
  • The state of health improves with allergies and bronchial asthma, since cabbage contains antihistamines.
  • The nervous system is strengthened, mood swings in PMS or during menopause disappear

As you can see, the benefits for the woman’s body in the use of sauerkraut are quite large. Regularly including this vegetable in the menu, you can not only improve your health, but also rejuvenate.

Useful properties for the pregnant woman

For pregnant women, cabbage brine has the greatest benefit, since it helps to cope with toxicosis. Also, the vegetable saturates the pregnant body with all the useful substances that are necessary for her and the baby. Cabbage increases the body's defenses, reducing the risk of infection by infectious or viral diseases.

But pregnant women should not abuse this vegetable. Salts in the composition may exert additional stress on the kidneys. And also after a serving of such a dish, bloating and heartburn can occur. Therefore, back to where we started - it is better to drink cabbage pickle.

Sauerkraut juice: benefits and harms

As mentioned above, it is useful to eat not only the cabbage itself, but also to drink its juice. It is effective in losing weight, and with its help you can easily get rid of extra pounds. Tartronic acid in its composition helps to remove fat, and after that does not allow it to accumulate in the body.

  • There is no coarse fiber in the brine, so it has a milder effect on the digestive tract, but at the same time it relieves constipation and dysbiosis.
  • Juice has a diuretic effect, removes stones.
  • It has a positive effect on the cardiovascular and respiratory system, liver and pancreas.
  • Helps to get rid of giardia.

You can not drink juice with hypertension, increased acidity of the stomach, coronary disease and chronic diseases of the digestive tract.

Is sauerkraut useful for the digestive tract?

Definitely, juice is useful for the digestive tract. It improves digestion and secretion of gastric secretion, increases its acidity. It can even be drunk to prevent gastritis. In addition, the composition of such a liquid contains lactic acid, which is able to overcome intestinal infection and other pathogenic microorganisms.

Important. If there is a problem with digestion, you feel heaviness after eating, then you should drink the food with cabbage brine or eat a little sauerkraut. Heaviness in the stomach will pass.

Product for diabetes

Vegetables are also good for diabetics. Fiber in its composition favorably affects the functioning of the pancreas and, accordingly, the blood sugar level decreases.

The product also contributes to fat burning and weight loss, which is an important point for diabetics, who are often obese.

Sauerkraut for hypertension

This product removes bad cholesterol and toxins, dissolves atherosclerotic plaques, cleanses blood vessels and strengthens them. In this regard, the likelihood of cardiovascular disease is reduced. Nevertheless, it is not recommended to use sauerkraut for hypertension.

The product contains salts that trap fluid in the body, increase blood volume, and accordingly indirectly increase blood pressure.The result of abuse of such a dish can be a hypertensive crisis.

Note. With hypertension, you can eat no more than 100 g of product per week.

The benefits of losing weight

Low calorie, high nutritional value, the content of vitamin PP and tartronic acid in the composition of sauerkraut are factors that contribute to weight loss. As a result of the use of this dish, metabolism is normalized, bad cholesterol and other harmful substances are excreted. Despite the fact that the woman is on a diet, she feels good.

But you can not abuse sauerkraut. It stimulates the gastrointestinal tract to secrete gastric juice, and therefore improves appetite. If you eat this vegetable in large doses, you can constantly feel a feeling of hunger and, as a result, "eat" extra pounds.

Cosmetic Use

From sauerkraut, you can make face masks that increase skin elasticity, smooth wrinkles and relieve inflammation of the skin.

With the help of cabbage brine, you can not only remove acne and acne, but also get rid of freckles. It is enough to apply juice daily for 10 minutes. on the face.

Contraindications and possible harm

There are few contraindications to the use of sauerkraut, but they are.

Enter this product in the menu with caution in such cases:

  • increased acidity of the stomach (heartburn appears);
  • peptic ulcer;
  • pancreatitis
  • gastritis with increased acidity of the stomach;
  • intestinal obstruction (bloating and flatulence occur);
  • severe heart disease (should abandon the vegetable due to the high sodium content);
  • renal failure (due to the high salt content);
  • cholelithiasis.

An absolute contraindication to the use of this product are gastrointestinal diseases in the acute stage and breastfeeding. All acids and salts that are contained in pickled vegetables are transferred to the baby along with breast milk. This can lead to poor digestion, increased flatulence and colic in the stomach. With HB, the product must be discarded.

Important. In no case should you make sauerkraut in tinned or zinc dishes. During fermentation, substances are released that can cause great harm to health.

100 g of sauerkraut contains more than 600 mg of sodium. This is not always good, because this macrocell removes potassium from the body. Therefore, with a cabbage diet, potassium intake should definitely be increased.

In other cases, when there are no contraindications, sauerkraut can and should be eaten! And especially, in the cold season, when the body is so lacking in nutrients.

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