Not everyone knows the benefits of strawberries, although many people love this summer berry. So what is its use, and can it harm the body?

Useful properties of summer berries

Fragrant summer berry has a number of useful and even healing properties. The fruit contains a lot of sugars, vitamins and also folic acid. Rich in strawberries, pectin, iron, cobalt and other trace elements.

Potassium in the composition of fruits helps to cure heart diseases, and fiber, which is very abundant in strawberries, helps to cope with constipation and is very useful for pregnant women.

Strawberry has a powerful healing effect on the whole body as a whole and is a valuable dietary product.

An important component of healthy nutrition is berries. Nutritionists advise eating at least 5 kg of strawberries in season to stock up on folic acid for the whole year. This advice is especially important for women.

The use of strawberries for medicinal purposes

The beneficial properties of strawberries are undeniable, and many ailments have been treated with this berry since ancient times. The fruits of this short bush contain a record number of substances valuable to the body, which have found wide application in folk medicine.

  • The benefits of strawberries are noticeable in case of problems with the gastrointestinal tract, especially with ulcers and intestinal infections. Fruit juice has an antimicrobial effect and has an anti-inflammatory effect.
  • Strawberries effectively reduce pressure, as it has a pronounced diuretic effect. By eating berries regularly, you can cleanse the urinary tract.
  • This berry also helps with cardiovascular diseases, strengthening the walls of blood vessels and acting as an excellent prophylactic against heart diseases. In addition, strawberries relieve the body of fluid stagnation, which is extremely important for heart failure.
  • This sweet berry rescues from depression, saturates the body with vitamins, and especially vitamin C, which helps to thin the blood.
  • Strawberry is a powerful aphrodisiac that was used by healers in ancient times. This plant is rightly called a panacea for all diseases, since a menu rich in this berry improves health literally at the cellular level.

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Use in cosmetology for facial skin

Even in ancient Rome, strawberry fruits and its leaves were used in cosmetology. Strawberry juice even painted pictures at that time.

From sweet berries, cosmetic masks for face and body skin are very easily prepared. The simplest application is to apply mashed mashed potatoes on cleansed skin for 15 minutes.

Such a mask saturates the skin with vitamins, reduces the number of wrinkles and returns a radiant complexion.

Crushed berries are also mixed with various products. So, for dry and dehydrated skin, a mask is prepared from strawberries and sour cream or fat cottage cheese, cream. For oily skin, on the contrary, masks are prepared from strawberries with oatmeal with the addition of lemon juice.

Vitamin masks for nail growth can even be made from fragrant berries, for which a berry is put on each finger for 20 minutes. After these masks, the nails become very strong and shiny.

What are useful plant leaves

But not only berries are useful, but also strawberry leaves, which are also used for medicinal purposes.

Teas are prepared from them, which are taken with:

  • bronchitis;
  • asthma
  • anemia
  • colds;
  • colitis;
  • increased blood pressure;
  • hemorrhoids;
  • gallstones;
  • metabolic disorders.

Use decoctions of leaves and for weight loss, as well as drink medicinal teas during pregnancy to strengthen the immune system. In drinks from strawberry leaves there is also a lot of sugar and vitamins, so their intake helps to improve the condition of the skin and hair.

To properly prepare tea, it is necessary to grind the leaves, and then 1 tbsp. l the resulting raw material pour 200 ml of boiling water. You can mix strawberries with other herbs, such as chamomile or sage.

To enjoy the wonderful summer taste of strawberry leaf tea even in winter, they are dried. To do this, the leaves are torn off in the summer and laid out under a canopy in the shade. They store raw materials in paper bags all winter.

Contraindications and harm

But this summer berry, with all its great benefits, has contraindications. What harm can a strawberry cause to the body, and who should not eat it?

  • Despite the fact that the berries contain a lot of useful substances, there is arsenic in them. So, in 100 g of fruits contains up to 14% of this poisonous component. Therefore, it is not worth eating a kilo of strawberries in one sitting.
  • It must be remembered that the berry, which is painted in bright red color, is a very strong allergen. Therefore, it is important not only to observe the norm in its use, but also caution, especially if there is a tendency to allergies. That is why it is very carefully given to young children.
  • Do not forget about the presence in the berries of acids, which can be harmful with an ulcer or gastritis. In this case, the use of strawberries is somewhat limited, although not completely excluded.
  • And, of course, in order not to eat too much "chemistry", it is better to eat your berry, and not brought from overseas countries.

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What is useful strawberry yet? Her bright red color cheers up! But in everything you need to know the measure.

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