What is cabbage useful for the human body

Cabbage is one of the most affordable vegetables at any time of the year. It is cultivated almost all over the world, and the vegetable is especially popular in temperate latitudes. If we talk about the usefulness of cabbage, then it is necessary to mention its rich vitamin and mineral composition, the presence of fiber in it and low calorie content.

What is cabbage useful for the human body

This vegetable can rightfully be considered one of the most popular Russians on the menu.

Due to its accessibility, it has found wide application in culinary, but few people think about its invaluable benefits:

• With a slight heat treatment in the fruits, the amount of ascorbic acid increases.
• Green leaves of the vegetable are rich in folic acid, which positively affects metabolic processes and the circulatory system.
• As a result of the fact that the amount of sodium salts in this plant is minimal, fluid does not accumulate in the body, therefore, puffiness does not occur.
• Cabbage juice can lower intestinal acidity.
• A high level of choline allows you to normalize fat metabolism.
• The vegetable is rich in fructose and glucose.
• Lactic acid was found in sauerkraut, which can normalize the intestinal microflora and eliminate dysbiosis.

Separately, I would like to highlight the medicinal properties of cabbage juice, which has been widely used in folk medicine.

He is capable of:

• Cleanse the body, which will accompany natural weight loss.
• Treat constipation and duodenal ulcer.
• Bring the liver and spleen back to normal.

Useful properties of white cabbage

White cabbage has a lot of positive qualities, among which:

1. A high concentration of coarse fiber, which allows you to cleanse the intestines of excess deposits and remove toxins.
2. The composition of the vegetable includes vitamin U, it is able to heal wounds. Cabbage juice can reduce sores and erosion in the digestive tract.
3. Fresh cabbage leaves help to heal purulent wounds, eliminate joint inflammation, subcutaneous hemorrhage. To do this, apply a sufficiently mashed leaf of cabbage to the problem place.

The benefits of Brussels sprouts

The most unusual type of vegetable under discussion, which is widely used in Holland and the UK. This variety is an elongated leg, on which small heads of cabbage are formed. It is in them that a high content of vitamin C is noted. In addition, protein is a part of the vegetable, and due to folic acid, cabbage is especially necessary for women during the period of bearing a baby. Also, the vegetable helps lower cholesterol and serves as a prevention of viral diseases.

Broccoli

This is a type of cabbage that contains a huge amount of protein.

In addition, broccoli has a number of useful properties:

• Due to the high content of vitamins and minerals, it is able to normalize digestion and remove cholesterol.
• Low calorie content (34 kcal) makes cabbage dietary.

You need to choose fruits that have not yet blossomed. They are considered the freshest and highest quality.

What is useful cauliflower

If you regularly use cauliflower, you can get rid of extra pounds. A vegetable is able to accelerate metabolism, saturating the body with plant proteins and acids of organic origin. The product also contains a large amount of folic acid and B vitamins, but the level of coarse dietary fiber is minimal. Such features make this variety of culture indispensable for women in position and nursing mothers.

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The benefits of Beijing cabbage

This type of cabbage began to be grown in the 5th century, and Beijing is its homeland.

There are 3 subspecies of Beijing cabbage:

• sheet;
• heading out;
• half-baked.

The composition of the vegetable includes vitamin C, which retains its properties even in the winter. In Asian countries, such a product is included in many dishes, and many assert that it is in it that the secret of health and longevity of local peoples is. Cabbage is eaten in any form - fresh, stewed, boiled, pickled.

Kohlrabi

Regular consumption of cabbage can also have a positive effect on human health.

The result of its inclusion in the diet on an ongoing basis is:

• normalization of metabolic processes;
• cleansing the kidneys of infections;
• digestion improvement;
• increase in hemoglobin level;
• lowering blood pressure.

Among other things, kohlrabi has a mild laxative effect and acts as a prophylactic against colorectal cancer.

Tasty recipe:kohlrabi cabbage

Red cabbage

Often you can hear how this type of cabbage is called blue. And all because of its specific shade, which gives the vegetable anthocyanin. In fact, red cabbage is a subspecies of white cabbage and is endowed with the same beneficial properties.

However, there are some points that distinguish it:

• has an antitumor effect;
• It contains salts of phosphorus, potassium and volatile.

The useful substances and properties of cabbage can be preserved even as a result of prolonged heat treatment, which makes it an indispensable product in the kitchen.

The benefits of cabbage during pregnancy

During the bearing of a child, women need to eat any kind of cabbage. It contains a rich vitamin-mineral complex and fiber, which support the body of the future mother in good shape.

1. The vegetable is easily digested, which allows you to combine it with any products.
2. During pregnancy, cabbage is able to normalize metabolism.
3. Removes toxins, waste, excess fluid.
4. Helps to maintain weight and not gain extra pounds.
5. Due to fiber and dietary fiber, the product swells in the stomach and gives a feeling of fullness for a long time.
6. Mineral elements normalize the work of the cardiovascular system.

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What is useful sauerkraut

Touching on the topic of the benefits of sauerkraut, it is worth considering what effect it has on the body:

• possesses antibacterial properties;
• helps strengthen the immune system;
• develops stress resistance;
• serves as a prophylaxis of peptic ulcer;
• saturates the body with vitamin K, which improves blood coagulation;
• has a beneficial effect on the thyroid gland due to the high iodine content in the composition;
• improves the functioning of the stomach, normalizes the microflora, thanks to lactic acid bacteria.

The product is not recommended to be combined with meat dishes - in this case, protein and phosphorus are better absorbed.

Is it possible to lose weight by eating cabbage

Talk that with the help of cabbage you can lose a few extra pounds has been going on for a long time. Adhering to a few days of cabbage diet, you can really notice the difference in weight. However, many experts believe that, most likely, it arises not from fat burning, but due to the removal of excess fluid.

Strict diets, as a rule, are poor in the maintenance of useful components, but this cannot be said about cabbage.

• Vitamin A is able to maintain good condition of the skin, nails and hair, which primarily suffer from a lack of trace elements during the period of tight weight loss.
• Despite the fact that cabbage does not burn fat, it helps to remove harmful components from the body, which in one way or another leads to a natural weight loss.
• The cabbage diet most often gives a temporary result, so it must be combined with physical activity and the right diet.

Contraindications

It is better to refrain from the use of cabbage in such diseases and conditions:

1. Peptic ulcer at the stage of exacerbation. At this time, it is advised to use only the juice of the vegetable in question.
2. Bleeding in the digestive tract.
3. Pancreatitis, gastritis, enterocolitis.

Due to the large amount of fiber, the vegetable is not recommended to be consumed daily. An excess of this component can injure the intestines, leading to bloating and flatulence.

With extreme caution, you need to use cabbage for problems with the thyroid gland, as it contains a large amount of zinc and selenium.