Lemon tea is a drink that everyone knows. It not only warms on cold evenings, but has useful properties. The main thing is to cook it correctly.

Lemon tea benefits and harms

If we talk about the usefulness of this drink, it is worth noting immediately that such properties are inherent only to high-quality tea, and not to the husk, which is often sold under its guise.

The essential oils that make up a good tea, ascorbic acid and volatile products help to recover from colds more quickly. They increase immunity, and restore strength.

Plus regular tea consumption:

  • quenches thirst well;
  • kills germs in the mouth and throat;
  • lowers cholesterol;
  • brain activity is activated;
  • level of fatigue decreases;
  • skin condition improves;
  • digestion is getting better.

As for the harm, lemon is citrus, which means it can cause allergies. Sometimes such an acidic drink is contraindicated in some diseases of the stomach.

How to make tea with lemon?

If you really want to enjoy a drink and feel all the hidden notes, then you need to know how to brew lemon tea correctly.

Brewing Process:

  1. We put water to warm. It should be hot, but not boiling. Although the exact temperature depends on which kind of tea is used.
  2. We take a special container designed for tea, and well douse it inside with hot water.
  3. Pour the right amount of tea leaves based on the volume of the container and fill the contents with water.
  4. Cover and insist for about five minutes, then pour into cups and add a slice of lemon.

Cooking option with green tea

Green tea with lemon is a delicious tonic drink. In addition, it has antiseptic properties.

Brewing Process:

  1. To make a drink, take your favorite cup, pour a spoonful of green tea into it and fill it with hot water. Her temperature should be 90 degrees.
  2. Cover the container with a napkin and leave for five minutes.
  3. After this time, strain the tea so that the leaves do not float in it.
  4. Now it remains to add the lemon, you can do this in two ways: just pour in the lemon juice or put a cut wedge.
  5. Wait until the tea has cooled to 60 degrees and you can drink it.

Tea with Ginger and Lemon

Tea with ginger and lemon is an indispensable tool during colds. It warms, helps to breathe better and removes phlegm when coughing. Please note that this tea should not be drunk at high temperatures.

With ginger, you can make regular tea, green or even a root-based drink.

Classical welding process:

  1. Ginger root must be peeled and cut into small thin strips.
  2. Dip these pieces into a teapot or cup, put the required amount of tea leaves - black or green.
  3. Pour the mixture with boiling water, cover and leave for 3-4 minutes, after which we get rid of the leaves, strain the drink. If you have a special kettle, then you do not have to do this.
  4. After this time, you can squeeze a little lemon juice or put a cut piece.

With honey

Tea with lemon and honey is probably one of the best combinations, because it is honey that can fully reveal all the taste properties of this noble drink.

The most important thing is to exclude the presence of an allergy to the sweet component in advance and, of course, to brew it correctly.

It is recommended to add honey to the finished drink when its temperature is not more than 40 degrees. Moreover, it is best to drink tea and jam it with honey from a small spoon, then it will retain all its useful properties.

You should not abuse the beekeeping product, as it can lead to extra pounds, and the fructose that is part of destroy the tooth enamel.

Tea brewing process:

  1. We prepare a kettle for brewing, pour hot water inside it and fill in the required number of sheets, based on the volume of the container.
  2. Pour water: for black tea, its temperature should be about 90 degrees, and for green tea - 70-80. Cover with a lid and insist for about three minutes, then filter.
  3. We are waiting for the drink to cool to 60-40 degrees, put a spoonful of honey and lemon juice or a slice of honey in it.

Delicious Lemon and Mint Tea

Such tea not only refreshes well on hot days, but also relieves fatigue, because mint has a relaxing effect. Drink a cup and feel how much easier it becomes for you.

Essential brewing products:

  • two teaspoons of tea leaves;
  • three sprigs of mint;
  • a slice of lemon.

Cooking process:

  1. We take a clean teapot, inside we pour it over with boiling water and lower it to the bottom of a sprig of mint. You can use both fresh and dry grass, but from the first drink is more aromatic.
  2. Pour the indicated amount of tea leaves, fill with hot water, so that it covers the contents.
  3. There we add a slice of lemon sliced ​​into squares.
  4. Cover with a lid or napkin and let stand for about two minutes. You can add honey or sugar to taste.

Ginger tea

If you start drinking ginger tea all the time, you can notice how your complexion has improved, your immune system has strengthened, and your digestive processes begin to go more smoothly.

Brewing this tasty and extremely healthy drink is very simple.

Essential Ingredients:

  • litere of water;
  • six slices of fresh or dried ginger;
  • three slices of lemon;
  • honey, sugar at will.

Cooking process:

  1. We will need a suitable teapot. If you have dry ginger, then immediately place it on the bottom of the dishes. If the root is fresh, then it must be peeled and cut into thin strips and sent to the container as well.
  2. Fill the pieces with hot water, cover and leave for 10 minutes.
  3. After this time, you can add lemon, pour into cups and enjoy the taste.

The benefits of a slimming drink

Do not think that if you start drinking five mugs a day of this drink, you will certainly get rid of excess weight without any effort.

No, no and NO.
Firstly, tea with lemon has an effect only if you drink it constantly.
Secondly, black tea contains a lot of caffeine, so it is better to leave it, and give preference to green varieties, if it comes to losing weight.

In addition, it contains catechins, which help the body:

  • lower sugar and cholesterol;
  • reduce the risk of heart disease;
  • enhance thermogenesis, which means they help break down fats;
  • increase the energy consumption of the body.

Lemon in green tea plays the role of anti-stress, due to vitamin C, which helps maintain physical and mental activity.

Green tea has a small diuretic effect, which is absolutely safe for the body and does not lead to any negative consequences. But it helps to remove all excess fluid, this is especially important when playing sports, when the water begins to stagnate. Due to getting rid of it on the scales, it will be possible to see a plumb line of 2-3 kilograms after a couple of days of regular drink consumption. And things will become much freer to sit on the figure.

But note that you cannot drink such tea on an empty stomach - it can lead to the onset or exacerbation of diseases.

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