In the old days, cinnamon tea was served only to noble people - especially the royal couple. This is due to the fact that cinnamon was a scarce product, since it grew only on the distant island of Sri Lanka. Today, this spice is actively added to the aromatic drink, and the list of recipes with its use is only growing.

The benefits and harms of cinnamon tea

In addition to its unique spicy taste, cinnamon is notable for its composition rich in vitamins and microelements.

Thanks to this, she performs the following useful actions:

  • has a positive effect on blood formation processes;
  • improves sugar processing and its transformation into energy;
  • speeds up metabolism, which makes it an indispensable ingredient for people who dream of losing extra pounds;
  • reduces appetite, which also contributes to rapid weight loss;
  • removes toxins from the body;
  • improves the functioning of the digestive system.

In small quantities, in which cinnamon is usually used, this spice can not harm health. However, some people forget about the need to maintain moderation in everything and eat the delicacy practically with spoons.

In such cases, it can cause a number of ailments:

  • irritation of the walls of the stomach - this action means an increased risk for people suffering from ulcers or gastritis;
  • effect on heart rate - this side effect is an alarming signal for tea and cinnamon lovers who have high blood pressure or heart problems;
  • in the presence of ailments associated with the liver and kidneys, one should also be extremely careful in using the spice or abandon it altogether, replacing it with a safer additive;
  • during pregnancy, cinnamon is strictly prohibited due to the risk of spontaneous abortion, which it can provoke.

Thus, like any plant product, this spice is both a medicine and poison at the same time.

Therefore, it is important to familiarize yourself with the positive and negative properties of cinnamon before adding it to a drink or dish.

Slimming Cinnamon Tea

The previously discussed beneficial properties of cinnamon include important processes such as rapid metabolism and a decrease in appetite, which have a direct effect on weight loss. Therefore, this spice is actively used for weight loss. Consider several ways to make such an effective drink.

Recipe 1

This option is very simple. It consists of adding 5 grams of cinnamon powder to the teapot. Regular consumption of the resulting tea improves mood and reduces hunger. Lovers of sweet pastries, daily indulging themselves with such a drink, will get rid of their passion for pastry.

Recipe 2

Take 1/3 of the cinnamon pod, chopped and brewed with hot water with a temperature of not more than 90 degrees. A teaspoon of honey is suitable for such a drink.

How to make a drink with ginger

The classic version of this tea is prepared with the addition of cinnamon, ginger and black pepper.

  1. The first step is to brew regular tea.
  2. Next, a pinch of cinnamon and black pepper is placed in it.
  3. And finally, chopped ginger is added. You can also use dry powder - 1 teaspoon.
  4. In a slightly cooled drink, you can put a little honey.

Such aromatic tea with ginger and cinnamon will be a great start to the day if you drink it on an empty stomach. It will accelerate metabolic processes and charge with necessary energy.

Cooking with honey

Honey is an indispensable product for any tea party, and in combination with cinnamon it creates a unique "tandem", used to combat many ailments. A drink is especially useful if you add a little honey to it. Consider how to make tea with these ingredients.

The simplest option includes half a liter of boiling water and a teaspoon of cinnamon. When this composition becomes warm, two tablespoons of honey are added to it. It is important to cool the tea before adding the last component, otherwise honey may lose its healing properties. This drink is ideal for weight loss.

The second method of preparation is suitable for people using the mixture to treat joints. In this case, honey and cinnamon are added to warm water. If there is ginger in the recipe, then it is put together with cinnamon. And the lemon is already placed in fully cooled tea.

Most often, the ingredients are taken in equal proportions. In some cases, the amount of honey exceeds 2 times cinnamon. However, if the drink is being prepared for the treatment of the bladder, then the proportions change in the opposite direction: the ratio of cinnamon to honey is 2: 1.

It is interesting:lemon tea recipes

Tea with Cinnamon and Orange

A drink with a fresh citrus flavor is prepared in several stages, but the result is worth all the effort.

 

You will need:

  • 3 tbsp. spoons of any tea leaves;
  • zest of one orange;
  • sugar to taste;
  • clove bud;
  • a pinch of cinnamon;
  • 1.2 liters of water.

Cooking:

  1. Pour sugar in 200 g of water and bring to a boil over low heat.
  2. Add cloves, cinnamon and orange zest to the composition.
  3. Turn off the heat and let the syrup brew.
  4. At this time, make tea in the usual way.
  5. Strain the prepared tea drink and combine it with the cooled syrup.

Fragrant spicy drink is ready. Saturated fresh taste is not its only advantage. This tea contains a huge amount of vitamins and various trace elements. And in the rainy season it will be an excellent preventive measure against colds.

Healthy drink with milk

To enjoy this original kind of tea drink, you must prepare:

  • 1 stick of cinnamon;
  • 2 teaspoons of tea leaves;
  • 150 g of water;
  • 50 g of milk (baked).

Step-by-step process:

  1. Pour the tea leaves and cinnamon with hot water, leave for about 5 minutes.
  2. Lightly heat the milk.
  3. Pour boiling water over the cup in which the drink will be prepared.
  4. Pour hot milk into the container and brewed tea on top.

When serving, you can put a little honey or sugar.

With apple

Such tea is a universal remedy that provides the complex effect of a warming drink, energy and just a pleasant treat that raises the mood.

Ingredients:

  • one tbsp. a spoon of black or green tea (large leaf);
  • 1 large or several medium apples;
  • 2 teaspoons cinnamon;
  • sugar to taste;
  • half a liter of hot water.

Making a fruit drink:

  1. Cut the apples into slices.
  2. Pour the tea leaves with water and let it brew: black tea with boiling water, green tea with hot water at a temperature of less than 80 degrees.
  3. At the bottom of the cups put apples (half the volume of the container), cinnamon and add the infused tea.

Before serving, you can make the taste of the drink more saturated by adding honey. This option is especially well combined with freshly prepared baked goods.

Tea with Lemon and Cinnamon

This traditional combination will give the drink a bright citrus flavor and spicy aroma.

Consider how to make green tea with cinnamon and lemon.

Structure:

  • teaspoons of tea leaves and ground cinnamon;
  • a pair of lemon slices;
  • half a teaspoon of honey.

Cooking:

  1. We make green tea in the classical way.
  2. We breed cinnamon in a small amount of boiling water.
  3. We connect all components.
  4. The resulting composition is cooled.
  5. Add honey and squeezed lemon juice to the drink.

Simple, fast and tasty. And most importantly - incredibly useful.

Choose any of these recipes and delight yourself and your loved ones with delicious aromatic tea with spices, fruits and honey. Have a nice tea party!

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