Regular use of tea for weight loss is one of the simplest and most pleasant methods of struggle for an ideal figure. The main thing is to drink it correctly and carefully study all the contraindications available for the selected drink.
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The principle of action of slimming tea
The principle of action of any tea that reduces weight depends on its exact composition. Such a drink can speed up metabolism, cleanse the body of toxins, toxins and excess fluid, improve digestion, etc.
Some options for fees for weight loss also generally improve the weight loss, give a surge of vigor, improve his sleep and even appearance. For example, they cleanse the skin, restore strength and shine to the hair.
In order for the drink in question to affect the body as efficiently as possible, it is necessary to combine its intake with sports loads and a special nutrition system, eliminating all the "harmful" from the diet. Under such conditions, in 2 weeks you can get rid of 3 or more kilograms.
How to drink tea
You need to start using such tea with the minimum servings - from 1 - 2 small cups per day. This will help determine how the body reacts to losing weight on the selected product.
If a person feels great, feels a surge of vigor, does not encounter any unpleasant symptoms, then you can increase the amount of drink you drink per day.
The maximum dose of slimming tea per day is 8 cups.This is approximately 1.5 liters. Do not try to increase it further, hoping to speed up the process of weight loss. Excessive consumption of the drink in question can harm the body.
The following rules must be observed:
- Do not drink special tea on an empty stomach. It is advisable to use it after a hearty dinner. If you don’t feel like eating, then you need to eat at least a small apple before a cup of tea for weight loss.
- Do not drink tea cold. The ideal temperature for a slimming drink is 70 degrees.
- No need to dilute it with water. It is better to wait for the tea to cool naturally.
- Do not add sugar, condensed milk, cream, honey and other high-calorie components to the drink. Any of them will significantly reduce the effectiveness of tea.
Description of tea and recipes
You can easily make effective weight-loss tea yourself at home. In the process you will have to use only the simplest components available.
Ginger Slimming Tea
Such a drink not only reduces weight, but also improves mood, makes thoughts clear, improves blood circulation, and stops the processes of decay in the stomach and intestines. Mint in the composition will make the tea soothing.
Ingredients: a slice of ginger root, 40 g of fresh mint leaves, a pinch of ground cardamom, 2 tbsp. boiling water.
- Ginger gets rid of the skin, rubbed on the smallest grater. 1 tsp will be used. shredded product.
- Mint leaves are ground in a blender.
- Ginger and cardamom are added to them.
- Boiling water is pouring on top.
After mixing, ginger tea for weight loss will be infused for 25 minutes. It is taken in the morning half a glass at a time.
Green tea
This tea is very rich in antioxidants, so it slows down the aging process. It is also a natural biostimulant and stops inflammation. As for the use of green tea for weight loss, in this direction it is so popular because of its ability to increase the metabolic rate and fight hunger.
Preparing a drink in the usual way. It is simply brewed with boiling water, after which it is used without all kinds of sweet additives (1 tsp. Infusion per 1 tbsp of water). A cup of green tea is perfectly interrupted by hunger. The main thing is to choose a quality product without dyes and flavors.
Tea with milk
Very often, green tea with milk is used for weight loss. In this case, the drink completely replaces one meal or snack.
Ingredients: 1 liter of skim milk, 2 tbsp. l high-quality green tea without additives.
- In a small pot, tea leaves is poured.
- Milk spills from above.
- The capacity is sent to a water bath.
- The liquid warms up for 12 to 14 minutes with occasional stirring.
- The cooled and infused drink is filtered. Before use, it is diluted with warm water in equal proportions.
If there is no time for long-term tea preparation, you can simply add nonfat milk to an already brewed drink. Milk tea is stored in the refrigerator for a day.
Cinnamon Recipe
Freshly ground cinnamon helps to reduce appetite, stops the formation of new fat cells, lowers cholesterol and glucose in the blood.
When brewing tea, it is best to combine it with lavrushka. This will greatly enhance the beneficial properties of the drink.
Ingredients: 1 liter of purified water, 1 whole cinnamon stick, 5 leaves of parsley.
- Both main ingredients are placed in a pan and poured with water.
- Tea is brought to a boil and left on fire for 17 minutes.
- Then the drink is removed from the stove and poured into a thermos for insisting.
Tea with cinnamon for weight loss is taken 1 cup in the morning after a light breakfast.
Effective Herbal Tea
It is herbal tea that should be consumed with extreme caution. They are prohibited for children, pregnant women and nursing mothers.To say goodbye to excess fluid and stimulate bile secretion in your body, it is worth brewing herbal tea from dandelion.
Ingredients: 40 g of fresh leaves and 25 g of dry leaves of the plant, a glass of boiling water.
- Raw materials are poured with boiling water.
- The drink is left overnight.
- Ready tea must be insisted.
The amount of liquid obtained is divided into 5 servings and is drunk throughout the day.
Another effective tea, accelerating the process of fat burning, is prepared immediately from many dry herbs.
Ingredients: 4 tsp Senna leaves, 3 tsp each coriander and buckthorn bark, 2 tsp each. bearberry leaves, tricolor violets (flowers) and pepper mountain (grass), 1 tsp. naked licorice.
- All claimed components are well mixed. Of these, 1 tbsp will be used for one brewing l raw materials.
- The collection is poured with a full glass of boiling water and left for 10 hours.
The finished drink is filtered and drunk in minimal portions. It is advisable to use it for a month.
Herbal tea "Correcton"
The main active ingredient in this herbal tea for weight loss are corn stigmas that reduce appetite. Laminaria from its composition has a mild laxative effect, yarrow improves digestion, nettle leaves accelerate metabolism.
The product is sold in convenient filter bags. It is enough to fill one of them with a full glass of boiling water and leave for 25 minutes. The full course of administration lasts 1 month. Tea is used at 1/3 of the brewed portion three times a day.
Laxative Slimming Tea
Effective laxative tea can be prepared independently. For example, from rose hips. For this, 2 tbsp. l shredded leaves of the plant are poured 320 ml of boiling water. The drink is infused for 2 hours, after which it is taken warm in a whole glass 1 time per day right before meals.
According to the same principle, buckthorn bark is also brewed. 1 tsp chopped raw material is poured with a full glass of boiling water. You can drink tea in half an hour. Dose - 70 ml per day.
Such teas activate the intestines and contribute to the rapid cleansing of the body.
Slimming pharmacy tea: top 9
If there is no time and desire to independently make herbal mixtures for weight loss, you can buy ready-made ones. You always need to purchase them exclusively in trusted pharmacies.
Monastery tea
Monastic tea is a set of herbs that heal the body and activate the process of weight loss. Today, a composition with 7 ingredients is especially popular among buyers.
Chief among them:
- fennel fruits that prevent the formation of fatty layers and reduce appetite;
- black elderberry flowers that improve the endocrine system;
- chamomile cleansing the body.
Two large collection spoons are poured with half a liter of boiling water and aged for 17 - 20 minutes in a water bath. Next, the tea is infused for another half hour and filtered. He drinks a whole glass 3 times a day.
Turboslim
The main components of Turboslim tea were green tea leaves. They are complemented by cherry stalks, corn stigmas, mint and other healthy ingredients. These components comprehensively affect the body losing weight, so the first minimum plumb can be noticed after a couple of days of taking the drink.
Tea is brewed strictly according to the instructions on the package. It is drunk with a glass of 1 cup. It is forbidden to drink a drink for diabetics and people suffering from “jumps” in blood pressure.
Altai tea
The action of Altai slimming tea is based on cleansing the intestines. It consists of 6 ingredients at once. Among them: dogrose, volodyushka, corn stigmas, cassia and others.
The decrease in value on the scales after taking such a drink is explained by the rapid excretion of feces from the body. If you use only Altai tea without diet and exercise, you will not be able to achieve the desired effect in losing weight.
Tea for weight loss "Green Slim"
Today on sale you can find a series of slimming teas “Green Slim”. It is found with mint and lemon balm, the aroma of mango, lemon and others.
The product combines two types of tea - mate and green. The mixture accelerates metabolism and gives a slimming boost of vitality. In addition to tea, the drink also includes Coleus seeds, which break down fats, lotus leaves, which prevent re-gaining weight and some other useful components.
Tea is consumed in a standard cup 2 times a day. On the first day, only half the dose is drunk to control a possible allergic reaction and side effects.
Purple Tea Chang Shu Slimming
Chang Shu tea is especially popular in Asian countries. Recently, Russian buyers have also become interested in him. After brewing, this unusual tea turns blue. It is enough to add a little lemon juice to the drink, as it will turn purple at all.
The components of this tea normalize the appetite of losing weight, reduce cravings for sweets, and also take part in fat metabolism.
The drink not only promotes rapid weight loss, but also rejuvenates.
Purple slimming tea is consumed daily (morning and evening). For noticeable results, you need to drink it for 3 months.
Slimming Ivan Tea
This is a Siberian slimming drink, which is one of the most effective among all modern options. It not only easily copes with excess weight, but also helps in the fight against various ailments of the gastrointestinal tract.
The product contains a single component. This is grass Ivan tea with a rich composition, which includes many vitamins and minerals.
Such an effective drink is taken only after consulting a doctor. Its dosage and dosage regimen should also be prescribed by a specialist.
Super Slim
It is an herbal tea designed to enhance weight loss. Its composition includes unique components: Sudanese mallow flowers, Alexandrian leaf, lemon balm and some others. They have a laxative effect, cleanse the body and improve bowel function.
“Super Slim” is represented by a whole line of teas. You can choose a drink with a variety of natural flavors. For example, with peach, tropical fruits or raspberries.
Santimin
The creators of this tea promise that its regular use will help to forget about craving for fatty and sweet dishes, to cope with an unhealthy appetite and lose weight without effort. The action of the drink is directed directly to the fat layer.
Brewed tea is recommended to be consumed after each meal. It consists of an Alexandrian leaf with a laxative effect, as well as Cambodian hercinia (extract).
"Typhoon"
This is a herbal tea for weight loss with a strong laxative effect. The main goal of the drink is to normalize the metabolism. For this, plant bioflavonoids were found in its composition. The drink also includes hibiscus tea and lotus petals.
"Typhoon" not only accelerates the process of losing weight, but also strengthens the human immune system. It is useful to drink such tea in the cold season.
Side effects
Most slimming teas are laxatives.
The intestines are quickly cleansed, which means that new fat reserves do not appear in the body. True, as a result, useful substances do not have time to digest from food. The drink can also cause dehydration. Especially if it is a diuretic tea.
With regular use, many teas for weight loss stimulate an increase in blood pressure. This is especially true for drinks, which include mate.
