To prepare a salad, you do not need to spend long hours in the kitchen. Use simple recipes, they will allow you to "build" delicious food in less than half an hour. For quick salads there will be enough ingredients that most of us always have in the kitchen. Want to quickly make a salad for dinner? Keep a stock of thermally prepared foods in the refrigerator. A few well-tested whip up recipes will always help out if the guest is on the doorstep!

Whipped Avocado Salad

Avocado is a kind of ingredient that is ideal for preparing quick snacks with an original taste. Avocados can be added to any salads, and then a regular dish automatically falls into the category of exotic ones!

Required Products:

  • 330 g - Chinese cabbage;
  • 1 avocado;
  • Red onion;
  • 100 g of bacon.

For the sauce:

  • ⅓ tsp mustard;
  • 0.5 tbsp. l honey;
  • 45 ml of lemon juice;
  • 1 sec l olive oil;
  • 1 tsp mayonnaise;
  • salt and pepper.

Cooking:

  1. Wash the cabbage, wipe thoroughly and chop it finely. Put the cabbage straws in a salad bowl, season with salt and rub lightly with your hands to let the juice flow.
  2. Peel the avocado. You can sprinkle it with lemon so that the flesh does not darken. Thinly chop the fruit and red onion.
  3. Grind the bacon into cubes and fry in a pan until a crunch appears. Add the cooled bacon cracklings to the salad.
  4. Mix the sauce ingredients. Combine avocado salad with it and put the finished appetizer on a beautiful dish.

Peking cabbage with chicken

Chicken in any dish becomes the main ingredient.

To prepare a quick and tasty salad with it, it is enough to always have boiled or baked chicken fillet in the refrigerator.

Required Products:

  • 1 chicken breast;
  • 265 g of Beijing cabbage;
  • green onions;
  • ½ lemon.

For the sauce:

  • 2.5 tbsp. l olive oil;
  • ½ grated garlic clove;
  • 0.5 tablespoons of lemon juice;
  • ⅔ tsp soy sauce.

Cooking:

  1. Mix the ingredients for the sauce in a bowl, season with salt and leave to brew.
  2. Wash the cabbage. To crunch it, it can be pre-filled with ice water.
  3. Cut the breast lengthwise to get two layers. Salt them, grease with soy sauce and lemon juice. Put the workpieces on a hot grill or pan and fry on both sides until cooked. Allow the meat to cool slightly.
  4. Chop green onions. Coarsely chop the cabbage. Put it in a bowl of sauce. Top with chicken and onion greens.
  5. Gently mix the coleslaw with meat before serving.

With beans

Inexpensive and easy to prepare food ... Is that all you expect from a salad? Try to prepare a culinary masterpiece from the classic version that you have not tried yet. The combination of fresh zucchini, feta cheese and protein-rich beans will appeal to devotees of healthy cuisine. In such an appetizer there is not a drop of mayonnaise and harmful products. Cook without hesitation!

Required Products:

  • 245 g feta cheese or feta cheese;
  • 6 lettuce leaves;
  • 220 g zucchini;
  • 1 cup boiled beans;
  • onion and parsley;
  • crackers from 2 slices of baguette.

For the sauce:

  • ⅓ lemon juice;
  • 35 ml olive oil (extra class);
  • cloves of garlic;
  • ¼ tsp black pepper;
  • a pinch of sea salt.

Cooking:

  1. Cut the zucchini very thinly, season with salt and pepper, set aside in the refrigerator.
  2. Pick a salad in a bowl. Add slices of cheese and beans.
  3. Take zucchini from the refrigerator, pour it into the salad.
  4. Mix the products for the sauce and pour in the salad mass. Mix gently.
  5. To serve, place the dish with crackers.

Fast and inexpensive vegetable salad

The task of the economical housewife is to be able at any time to cook from vegetables that are available in the refrigerator, a quick and inexpensive salad. Let's get started!

Required Products:

  • large tomato;
  • 2 cucumbers;
  • lettuce leaf;
  • radish - 165 g;
  • Red onion;
  • sour cream.

Cooking:

  1. Dice the tomato and cucumbers. We cut radishes arbitrarily, but not coarsely. We chop the onion in half rings.
  2. Tear lettuce in a bowl. We combine all the prepared vegetables.
  3. We season products with sour cream or low-fat yogurt, add salt according to taste.

To let the lettuce leaves crackle and not lose their fresh appearance, it is advisable to hold them in ice water before cooking.

With crab sticks

Required Products:

  • crab sticks - 280 g;
  • boiled eggs - 4 pcs.;
  • 2 fresh cucumbers;
  • onion-lettuce - 45 g;
  • homemade mayonnaise - 1.5 tablespoons.

Cooking:

  1. Cut the crab sticks coarsely with a knife obliquely. The egg is not too small to cut.
  2. Peel the cucumber, grate, squeeze the juice slightly. If desired, this vegetable can be chopped with elegant straws.
  3. Wash onion, cut into rings.
  4. Combine all products, salt and season with mayonnaise.

Today you can find homemade mayonnaise in many recipes. This is a wonderful homage to the healthy diet, and it is easy to prepare. Replacing this ingredient with a purchased one is permissible, however, the benefit in such a dressing is still less.

Cooking with shrimp and cherry tomatoes

Required Products:

  • ½ packet salad mix;
  • 200 g peeled shrimp;
  • 2 cloves of garlic;
  • Cherry - 285 g;
  • 1 chili pepper

For the sauce:

  • 3 tbsp. l olive oil (extra class);
  • 2 tbsp. l white wine;
  • 3 tbsp. l lemon juice.

Cooking:

  1. Shrimps, if frozen, must be thawed. Then boil in salted water and cool.
  2. Put the mixture of salads in a large bowl.
  3. Cut the tomatoes into slices, finely chop the garlic and send everything to the salad leaves.
  4. Gently separate the chili peppers from the seeds and chop finely. It is better to do this with gloves, otherwise you can burn the skin. Pour it to the vegetables.
  5. Make a sauce, pour it into a bowl with shrimp and mix.

Cherry tomatoes can be replaced with ordinary ones, and shrimp with any seafood. By experimenting this way with different ingredients, you can cook a new dish every time.

Fast salad “Five Minute”

If you have only 5 minutes to make a salad, use a helpful tip. You must take any vegetable (carrots, beets, celery, radish, cucumber, zucchini, pumpkin, cabbage), grate it, add salt, season with oil or mayonnaise.

Required Products:

  • 300 g of vegetables;
  • selected refueling;
  • sea ​​salt, garlic, spices to taste.

Cooking:

  1. On a coarse grater, three peeled and washed vegetables.
  2. If necessary, crush them, add salt to taste and season with your favorite spices or garlic
  3. Refill the appetizer to taste and serve.

It does not matter what the salads will be cooked in a hurry, the main thing is that for the most part they are most useful, since the ingredients in them do not undergo heat treatment.

With canned corn

Required Products:

  • a can of corn;
  • boiled quail eggs;
  • 3 tbsp. l boiled rice;
  • green onion feathers;
  • mustard to taste;
  • olive oil (extra class).

Cooking:

  1. Pour the corn from a can into a deep bowl. Add rice and slices of boiled eggs.
  2. Chop the onion feathers and pour them into the remaining products.
  3. Combine the oil and mustard. Add spices if desired. Dress with salad dressing.

Simple appetizer with mushrooms.

Required Products:

  • champignons - 330 g;
  • cloves of garlic;
  • Red onion;
  • lean oil;
  • Apple vinegar;
  • spice.

Cooking:

  1. Boil mushrooms with spices and salt, cool, cut arbitrarily.
  2. Cut the red onion in half and chop into half rings.
  3. Cut the garlic with a knife or pass through a press.
  4. Combine all products, mix, add salt to taste.

It is better to cool the mushrooms as a snack before serving, then they seem tastier.

Instant Fish Salad

A salad of simple products with fish can be quickly prepared from any canned food. However, if they are not at hand, the fish can be baked or boiled in advance. Be sure to cool it and separate the fillet from the bones.

Required Products:

  • 340 g of boiled fish (canned food);
  • 2 tbsp. l boiled rice;
  • bulb;
  • Apple vinegar;
  • 2 cucumbers;
  • 35 g mayonnaise or sour cream.

Cooking:

  1. Mash the fish with a spatula. Add pic Mix everything.
  2. Pickle chopped onions in apple cider vinegar.
  3. Cut the cucumbers with slices, add to the bowl to the salad. There we send pickled onions. Refill the appetizer, salt and serve.

Specially selected options for quick salads will not take much time to prepare. To simplify the process, it is good to have boiled meat, eggs, vegetables in the refrigerator. When there is such a supply, the products will only have to peel and grind. You can fill salads with anything, but traditionally hostesses use vegetable oil or mayonnaise. If desired, in order to achieve the original taste of the dressing, they can be mixed with different additives. Spices, herbs, garlic, and mustard grains taste very well. For the future, salads do not need to be prepared; it is better to serve them fresh.

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