"Florida", "Pinkerton", "California" - all these are the names of varieties of the exotic fruit very popular recently - avocado. The elixir of youth, a source of energy and strength. A sandwich with avocado can saturate the body with healthy fats, which are so necessary even for people who are losing weight.
Material Content:
Sandwiches with avocado and red fish
A delicious and healthy snack with avocado and red fish will appeal to both adults and children. Tropical fruit goes well with any seafood.
For cooking you will need:
- any smoked red fish (trout, salmon) - 150 g;
- avocado - 1 pc.;
- cheese (creamy, processed or curd) - 120 g;
- any bread (toaster, baguette, rye, black) - 6 slices;
- greenery;
- olives, olives, pickled gherkins, cherry tomatoes - optional.
Step-by-step instruction:
- Wash the fruit, cut in half, remove the stone, peel.
- Cut the peeled fruit into thin plates. For this, an ordinary peeler or knife is suitable.
- Cut the fish fillet into strips.
- Cut the bread into slices, then spread with cheese.
- Put fish and fruit slices on a cheese sandwich.
- Garnish with chopped olives, olives, gherkins, tomatoes and herbs, if desired.
Important! If you replace smoked fish in this recipe with slightly salted salmon, you can get a completely different dish.
Cooking with Garlic and Cheese
Exotic fruit does not interfere with it perfectly combined with garlic and cheese. A savory snack on the festive table will delight all guests.
For cooking you will need:
- cheese (Ricotta, Adyghe or Mozzarella) - 200 g;
- avocado - 200 g;
- mayonnaise (or sour cream) - 100 g;
- garlic - a few cloves (or to taste);
- vinegar (can be replaced with lemon juice) - 20 g;
- nuts, seeds or sesame seeds - 50 g;
- rye bread - 300 g (or more, to taste);
- vegetable oil - 1 tbsp.l .;
- greenery;
- lemon - 1 pc.;
- salt (to taste);
- spices, spices (to taste).
Step-by-step instruction:
- Wash the tropical fruit. To cut in half. Take out the bone. Cut the peel with a thin layer. Grate the fruit pulp on a coarse grater.
- Grate the cheese.
- Grind garlic using a garlic grinder, meat grinder or grater.
- If nuts were chosen instead of sesame seeds or seeds, grind them.
- Combine the pulp of fruit, cheese and mayonnaise (sour cream). Add garlic, vinegar, nuts (sesame seeds, seeds).
- Season the resulting mixture, if desired, with salt, spices and put in the refrigerator.
- Cut the bread into slices for sandwiches.
- Preheat the oven to 180-200 degrees.
- Grease a baking sheet with vegetable oil, and lay out the bread. Put in the oven for 15 minutes.
- After the time has passed, turn the bread on the other side and bake for another quarter hour.
- Turn off the oven and remove the pan. Give the bread time to cool.
- Spread slices of bread with cheese and garlic mass. Garnish with greens and lemon slices. And serve.
It is important that a person on a diet is recommended to brown bread without the use of butter. For example, using a toaster or microwave. And replace the mayonnaise with low-fat sour cream.
The resulting mass can be smeared on crackers and any bread.
Recipe with poached egg
A delicious and healthy breakfast - an avocado and egg sandwich can be prepared in minutes.
To prepare 5 sandwiches for breakfast you will need:
- avocado - 300 g;
- bread - 5 slices;
- leaf lettuce - 5 sheets;
- chicken egg - 5 pcs.;
- lemon juice - 2 tsp;
- natural yogurt - 20 g;
- greens, pickled onion rings, fresh cucumbers (optional);
- salt, spices, spices (to taste).
Step-by-step instruction:
- Put a pot of water on the stove turned on.
- After boiling water gently, without damaging the yolk, break the egg directly into the water.
- After a few minutes, the egg will take on the shape of an open flower. Cook for 3-5 minutes.
- Carefully remove the egg from the water with a slotted spoon and put on a plate. Do the same with all eggs.
- Wash the fruit, cut in half, remove the stone and peel. Hint. If the fruit according to the recipe needs to be crushed to a state of gruel, then the pulp is easier to extract with a spoon. That is, you can do without using a knife for peeling.
- Grind the pulp of the fruit in a blender or using a conventional fork.
- Add lemon juice and yogurt to the pulp, beat until lush.
- Wash lettuce leaves, dry with napkins or naturally.
- Cut the bread into slices, optionally heat in a toaster or microwave.
- Toast with fruit mixture, cover each with a leaf of salad.
- On top of the sandwich is laid in the egg, you can decorate with cucumbers, herbs, onions.
- Add salt, spices, spices.
Read also:recipe for cod liver sandwiches
Sandwiches with Avocado Pasta
Nourishing and healthy pasta made from this fruit can be used as sandwich spreads, as well as pasta sauce. It is very important for pasta to choose a ripe, but not overripe fruit.
To make pasta from avocado for sandwiches you will need:
- avocado - 2 pcs.;
- lemon juice - 0.5 pcs.;
- garlic - 2 cloves (or to taste);
- green feather onion - 3 stalks;
- salt, pepper, spices (to taste);
- vegetable oil - 3 tbsp. l .;
- water - 2 tbsp. l .;
- bread (quantity - optional).
Step-by-step instruction:
- Wash fruits, cut in half, get seeds. Separate the flesh from the peel.
- Grind the flesh with a blender or fork.
- Add water to the resulting mass, mix.
- Add oil and lemon juice, beat until smooth.
- Season to taste with salt, pepper, spices.
- Place the paste in an airtight container and put in the refrigerator.
- After 30 minutes, the paste is ready to eat.
- The paste can be applied both to slices of bread and crackers, diet bread, chips.
Chicken and Avocado Sandwiches
Poultry is surprisingly well combined with tropical fruits. Juicy fruits seem to nourish dry chicken meat. No need to be afraid, the taste is by no means exotic.
To prepare a sandwich for this recipe you will need:
- chicken meat - 400 g;
- butter - 1 tbsp. l .;
- avocado - 1 pc.;
- lemon juice - 1 tbsp. l .;
- carrots - 1 pc.;
- onion - 1 pc.;
- dill;
- mayonnaise - 1 tbsp. l .;
- salt, spices, spices (to taste);
- bread.
Step-by-step instruction:
- It is necessary to cook chicken: cook, or fry.
- Grind the carrots.
- Chop the onion lightly.
- Fry onions and carrots together.
- Wash the fruit, cut in half, remove the stone and peel.
- Cut the peeled fruit into medium-sized cubes and pour over lemon juice.
- Mix chopped fruit, carrots, onions.
- Cut the chicken into cubes.
- Add chicken to the fruit and vegetable mixture and mix.
- Season the resulting mass with melted butter, salt, seasonings, dill, mayonnaise.
- Cut the bread into slices in the form of rectangles or triangles.
- Put the required amount of chicken mixture on the sandwich and cover with another slice of bread on top.
Read also:birthday sandwich recipe
Hot Tomato Sandwiches
You can make a lighter appetizer for your stomach with a fresh tomato.
To make this recipe you will need:
- rye bread - 2 slices;
- tomato - 1 pc.;
- avocado - 1 pc. (smallest or half large);
- garlic - 1 clove (or to taste);
- onion rings (can be pickled);
- vegetable oil - 2 tbsp. l .;
- vinegar;
- greens (to taste);
- cheese (any of the hard varieties) - 20 g (or more).
Step-by-step instruction:
- Dry the bread a little in a pan, in a toaster or in the microwave.
- Wash the fruit, cut in half, remove the stone and peel.
- Cut the peeled fruit into thin slices (you can cubes, straws).
- Also chop the tomatoes.
- Put tomatoes and chopped fruit pulp on bread.
- Put onion rings on the resulting sandwiches.
- It is necessary to prepare the sauce. To do this, chop the garlic with a garlic squeezer or knife. Then mix the garlic with oil. Add vinegar, lemon juice, salt, spices and herbs. The sauce is ready.
- Grate the cheese.
- Pour sandwiches with the resulting sauce. Then sprinkle with cheese.
- Sandwiches put in a pan and cover.
- Wait until the cheese melts.
- Hot sandwiches are ready.
Master the preparation of appetizers with avocados under the power of any, even beginner, hostess. The main thing to remember is that the tropical fruit is perishable, so cut it immediately before serving!
