Brown rice is a much healthier product than its white "counterpart". But cooking rice causes many problems. Let's look at how to cook it correctly so that it turns out friable.

Features of cooking brown rice

Before you begin the process itself, you need to familiarize yourself with some of the nuances regarding how to cook brown rice.

Knowing these features, you can definitely make a delicious side dish, rather than sticky rice porridge.

  • Brown rice can be used for cooking any dishes instead of white.
  • Please note that unpolished rice has a slightly unusual taste, but it's easy enough to get used to.
  • Before cooking, be sure to rinse the rice well. Change the water until it is practically clean.
  • Keep in mind that the amount of raw product after heat treatment will double.
  • Remember to soak brown rice for at least two hours. This is done to saturate it with water. After this procedure, it will cook much less and turn out softer.
  • Cook in a large saucepan to evenly distribute heat.
  • As soon as all the water during cooking over low heat is absorbed into the rice, the pan must be removed from the heat, but at the same time do not remove the lid, but let the cereal still stand for 20 minutes.

How much time to cook

The exact time how much to cook the rice cannot be called, because it depends on many factors. So, for example, if you soaked a product for just a couple of hours, then it will be harder, which means the cooking process will increase. If you leave it for 4 - 6 hours, then cooking will take no more than half an hour.

 

If you plan to cook in the morning, you can pour the cereal with water for the night or in the morning to prepare it for the evening.

On average, the full cooking time is 30 minutes after the contents of the pan boil.

Some varieties have to be kept for 45 minutes, but be careful not to digest the dish, otherwise a sticky mess will come out.

How to make a side dish so that the rice is crumbly

To get really crisp rice, it is worth considering not only the well-known cooking rules, but also some secrets that directly affect the result.

  • Salt the dish just before the end of cooking, preferably about 15 minutes before you take the rice. If you do this earlier, the grains will not be friable and will lose their shape.
  • See cooking time on packaging. Each responsible manufacturer indicates it. Following the recommendations described on the bundle, you will get the rice of the desired state.
  • Cook the side dish under the lid, over low heat.
  • Do not add water to the cooking process, it will spoil the rice. If suddenly there wasn’t enough liquid, and the dish is not ready yet, just remove it from the stove, wrap it in a towel and insist for about two hours.
  • Pay attention to the shape of the grains, the longer it is, the more loose the side dish will turn out.

Classic Brown Rice Garnish Recipe

Required Products:

  • spices to taste;
  • one glass of rice;
  • about a liter of clean water.

Cooking process:

  1. Rinse the rice thoroughly several times until the water becomes relatively clear.
  2. Fill it with water and leave it for at least two hours, and preferably four.
  3. Put the indicated amount of water in a large pot and bring to a boil. As soon as the process starts, fill the rice, make the heating level minimal, cover the container with a lid and keep the cereal on the stove for 30 to 40 minutes.
  4. We wash the finished rice with warm water and return it to the pan again. Wrap it with something warm and leave it for another 20 minutes so that the side dish is ready.

Cooking in a slow cooker

Brown rice in a slow cooker turns out even more successful than on a stove, but there isn’t much difference in the cooking process.

Required Products:

  • 200 grams of rice in dry form;
  • 400 milliliters of water;
  • spices to taste.

Cooking process:

  1. First, rinse the cereal several times. To cook in a slow cooker, it is not necessary to soak the rice.
  2. Put it in the bowl, add the selected spices and pour water.
  3. We turn on the device in the "Croup" mode for 45 minutes.
  4. After the allotted time, we check the dish for readiness. If not all the liquid has evaporated, we extend the duration of the cooking process.

How to make a side dish in a double boiler

Below is a great way to get not only a delicious side dish, but also very useful, because the double boiler preserves all the properties of the product as much as possible.

For cooking you will need:

  • one glass of rice;
  • two glasses of water.
  • spice.

Cooking process:

  1. As always, start by washing the rice so that it is completely clean. In the east, this procedure is done six or more times, but four is enough.
  2. Then you can soak the cereal for 30 minutes in hot water and rinse again. This will make it softer.
  3. Place the rice in the cereal compartment and fill it with water.
  4. Time should be set automatically based on the program "Cooking cereals." But if this did not happen, then turn on the timer for half an hour.

Brown rice: calories and nutritional value

Brown rice is considered a useful product due to another way of processing grains. And although it does not have vitamins A and C, it is very rich in vitamins of group B. It is they that positively affect the nervous system and strengthen it.

In addition, it contains as many as eight amino acids simply necessary for our body, which contribute to the formation of new cells.

Calorie content of the product is quite large - 337 calories per 100 grams. But note that this number only applies to dry rice.

After it undergoes heat treatment, calorie content decreases. Therefore, in boiled rice there will be only 100 calories for the same 100 grams.

The same amount of cereal accounts for about 8 grams of protein, slightly less than two grams of fat and 72 grams of carbohydrates.

As you can see, getting a friable dish is not so difficult. The most important thing is to follow all the necessary rules, recommendations and not overexpose it on the stove. Be sure to include brown rice in your diet, because it is the source of many necessary elements. In addition, it is simply delicious and can be served both independently and as a side dish for meat or fish.

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