Steamed broccoli in a slow cooker is a truly dietary dish. Not only is the cabbage steamed, it is also in itself low-calorie, but very useful. Therefore, those who monitor their weight and take care of their own health, it is advisable to cook such a dish at least once a week.
Material Content:
A simple recipe for fresh broccoli
Nutritionists say broccoli is the queen of the cabbage family. And they are right. Regular use of this vegetable helps to strengthen the immune system, slow down the aging process, improve vision.
The recipe for broccoli in a slow cooker is very simple.
The list of required products is minimal:
- inflorescences - about 250 g;
- cream - 35 ml;
- processed cheese - 1 pack.
Cooking:
- Prepare inflorescences.
- Pour water into the appliance bowl and start the “Steam cooking” program.
- Load inflorescences in a special container with holes.
- As soon as the water begins to boil, install the cooking appliance for steaming inside.
- Boil no more than 7 minutes, lay the inflorescences in a colander.
- Drain the water from the bowl. Switch on the “Frying” mode, put the cheese in the bowl, pour the cream in minutes.
- Wait until everything melts. It is advisable to stir the contents of the bowl all this time.
Put cabbage on a plate and pour the resulting sauce. Use it hot.
With carrots
You can supplement the dish with any vegetables.
Necessary components:
- broccoli - 300 g;
- carrot - 1 pc.;
- cauliflower - 4-5 inflorescences;
- cumin, salt and pepper.
Such a platter of vegetables will just be enjoyed by vegetarians or people who fast.
Sequencing:
- Cut vegetables into arbitrary pieces, add salt, pepper, caraway seeds, mix and set aside for 10 minutes.
- Pour water into the appliance bowl and turn on “Steam cooking” for a quarter of an hour.
- Put vegetables in a container and place it inside. It is not necessary to fill the container completely, since the vegetables located on top will not boil. The maximum is 2/3 of the total container volume. At the same time, thicker and larger pieces are laid out below, and thin and small pieces - on top.
After a beep, a platter of vegetables can be served with rice or spaghetti.
It is very convenient to cook 2 dishes at once in a “smart pan”. For example, in the bowl itself, you can cook buckwheat, rice or any other cereal, and in the container for steaming - broccoli or other vegetables. Save energy and time on the face.
How to cook with chicken
Those who need a more hearty meal should cook steamed broccoli with chicken breast.
This will require the following components:
- chicken fillet - 400 g;
- cabbage - 300 g;
- greens - a couple of branches;
- soy sauce - 2 tbsp. l .;
- butter and ginger to taste.
Cooking:
- Cut the meat into small pieces and marinate it in soy sauce. Refrigerate for half an hour.
- Prepare inflorescences.
- Pour water into the bowl and turn on the appropriate mode. Put cabbage on the wire rack and cook for 5 minutes. Put her aside.
- Put the pieces of the bird there and cook on the same program for. H., Then return the cabbage back and keep it steamed for at least 7 more minutes.
If desired, sprinkle the finished dish with herbs and sprinkle with oil.
Steamed frozen broccoli in a slow cooker
A frozen vegetable preserves all vitamins, and its taste properties practically do not suffer from this storage method. Before cooking, cabbage must be removed from the freezer in advance and completely thawed.
Necessary components:
- broccoli - 500 g;
- butter - a small piece;
- vegetable oil - 1 tbsp. l .;
- salt and spices to taste.
Sequencing:
- Pour water into the bowl.
- Put prepared inflorescences. Sprinkle them with salt and pepper, sprinkle with oil.
- Launch the “Steaming” program. Cooking time - 10-15 minutes. It depends on what kind of cabbage you need to get.
Put hot inflorescences on a plate. Top with melted butter. If desired, chopped garlic can be added to it.
A small amount of oil is simply necessary. The fact is that some vitamins contained in cabbage without fat are simply not absorbed. Therefore, to get the maximum benefit, you need to add at least a little oil to the finished dish.
Dietary dish with turkey
Many people know that meat is always better to eat with vegetables.
To prepare such a dish you need such components:
- turkey fillet - 300 g;
- broccoli, cauliflower and green beans - 100 g each (in frozen form);
- salt and spices.
Preparation process:
- Rinse the meat, cut into small pieces.
- Pour water into the bowl, install the container.
- Put sliced fillets in it, vegetables on top. Sprinkle with salt and spices.
- Close the lid and start the “Steam” program for a third of an hour.
After the beep, put the food on the dish and pour in creamy garlic sauce or just melted butter.
You can literally make delicious and healthy broccoli dishes in a couple of minutes. The main thing - do not forget to include it in your menu.
