There are many good recipes for cooking broccoli. Among them there are options for delicious soups, salads, snacks and hot dishes. Having studied such recipes, the hostess will be able to make her daily menu more diverse and interesting.

Broccoli - first course recipes

Broccoli can be easily and quickly turned into a delicious first course. Soups with it always turn out to be the most tender and at the same time satisfying.

Cream of broccoli and cream soup

Ingredients: 420 g broccoli, 90 ml cream, a pinch of nutmeg, a large spoonful of butter, onion, salt, freshly ground black pepper.

  1. Directly in the pan, the onion cubes are fried until butter brown. If you overcook the vegetable, the soup will be bitter.
  2. Inflorescences of cabbage along with a glass of boiling water are sent to the onion. Products are cooked until soft broccoli.
  3. The resulting mass is interrupted by a blender, salted, sprinkled with spices.

It remains to pour in the cream of broccoli cream soup and warm it, not bringing to a boil.

With cream cheese in a slow cooker

Ingredients: 270 g of cabbage, 1 tbsp. chicken broth, salt, 120 g of processed cheese without additives, onion, a pinch of ground black pepper.

  1. Chopped onions are fried in a saucepan to an appetizing blush.Inflorescences of raw broccoli are laid out for it and together the ingredients are cooked for a couple of minutes.
  2. Pouring in the broth. The mass is salted and simmered for 8 to 9 minutes.
  3. Small pieces of cheese are laid out in the stewpan, pepper is added.
  4. When the cheese melts, you can mashed the mass.

The soup is brought to a boil, slightly cooled and poured on plates.

Original first dish with bacon

Ingredients: 1 liter of any broth, 2 large spoons of sifted flour, 1.5 tbsp. medium cream, a handful of canned corn, 280 g broccoli, 120 g bacon, 3 potatoes, onion, salt, a pinch of dried thyme and pepper.

  1. Small slices of brisket are fried in a saucepan on any fat for 6 to 7 minutes. Next, onions are laid out to them. Together, the products are cooked to the softness of the vegetable cubes.
  2. Flour is poured into the stewpan. Frying the food with constant stirring continues for another half a minute.
  3. The broth is poured, potato bars, salt are added.
  4. After another 12 minutes, broccoli inflorescences, spices, corn are placed in the container, all cream is poured immediately.
  5. Cooking lasts 7 - 8 minutes.

Ready soup is poured into deep bowls.

Lean Cream Soup

Ingredients: head of broccoli (about half a kilo), 160 g of potato, half a liter of filtered water, half a glass of coconut milk, a bowl of large shrimp, salt, seasonings. How to cook lean cream broccoli seafood soup is described below.

  1. The potato is cut into medium slices, poured with water and sent to cook.
  2. After 10 minutes, the cabbage is laid out to the potato. The mass languishes over medium heat until the vegetables soften.
  3. Finished components are mashed.
  4. Coconut milk, salt, seasonings are transported to broccoli and potato puree.
  5. Shrimps are cooked until cooked separately.

Ready-made treats are poured on plates and decorated with seafood.

Broccoli puree soup in a multicooker

Ingredients: 1 pc. onions, carrots and bell peppers, 2 small tomatoes, 4 potatoes, 240 g of cabbage, 70 g of long rice, lavrushka to taste, 2 l of meat broth, salt, aromatic herbs.

  1. All vegetables (except potatoes) are randomly chopped and immediately put into the bowl of a “smart pan”. In the frying program, they are cooked until soft.
  2. Next to the listed ingredients, potato cubes are poured out, well-washed groats and broccoli inflorescences are laid out.
  3. Products are poured with broth, to them is added parsley, salt and aromatic herbs.
  4. In the “Soup” mode, the dish is cooked until the potatoes and rice are soft.

A treat is served for dinner with fresh herbs.

Chicken Soup with Cabbage

Ingredients: chicken breast, a pound of broccoli, 2 potatoes, onion, 2 carrots, 60 g butter, a bunch of fresh dill, 4 - 5 peas of allspice, salt.

  1. Breast is boiled in water with pepper and salt for 20 minutes. In the process, foam must be periodically removed from the surface of the liquid.
  2. Finished meat is removed from the bone, finely cut.
  3. Shredded vegetables, along with chicken, are slightly fried in butter.
  4. Next, roasting and cubes of potatoes are laid in a still hot broth. After boiling the soup, cabbage inflorescences spill out into it.

Under the lid, the dish remains to cook 12 to 14 minutes. If necessary, it can be added.

Soup recipe for the little ones

Ingredients: 1 liter of water, 1 pc. carrots and onions, 2 cups rice, 300 g broccoli, salt.

  1. The water is brought to a boil, salted.
  2. Grated carrots, well-washed rice and a whole onion immediately go to it.
  3. After 15 minutes, you can lay in broccoli inflorescence soup.
  4. After another 10 - 12 minutes, the treat for the smallest is completely ready.

If desired, the baby soup can be mashed.

Broccoli main courses

Broccoli is a great side dish. It turns out tasty, low-calorie and healthy. But the cabbage in question can also be used to make scrambled eggs, pie, casseroles and even cutlets.

How to cook steamed broccoli in a slow cooker?

Ingredients: a kilo of cabbage, 2 - 3 garlic cloves, half a lemon, 4 tbsp. l olive oil, 3 tbsp. l soy sauce, pepper mixture, salt.

  1. Broccoli is washed, gets rid of a thick hard stalk and is divided into inflorescences.
  2. The resulting parts are placed in a special container for steaming and sent to the slow cooker, the bowl of which is filled with water.
  3. Steamed vegetable is prepared for 8 - 9 minutes.
  4. Chopped garlic with a mixture of peppers is fried in a frying pan on heated olive oil. Just half a minute later, lemon juice is squeezed into the same place and soy sauce is poured. The components are mixed and removed from the fire.

Steamed broccoli in a slow cooker is poured with salted sauce from the fourth step and served for dinner.

Stewed in creamy sauce

Ingredients: 820 g of cabbage, 1.5 tbsp. thick sour cream, 4 tbsp. l light mayonnaise, 3 garlic cloves, salt, spices, several fresh basil leaves.

  1. Broccoli is divided into inflorescences and sent to cook for 5 - 6 minutes in salted boiling water. Cabbage should be only semi-finished.
  2. Basil is finely chopped, mixed with sour cream and mayonnaise. The mass is salted, spices and crushed garlic are added to it.
  3. Semi-finished broccoli is laid out in a pan and poured with sauce. Under the lid, the vegetables will languish for 8 to 9 minutes.

Ready broccoli in a creamy sauce is served for dinner as a hot meal as a separate dish or side dish.

Frittata (omelet) with broccoli, asparagus and sun-dried tomatoes

Ingredients: 120 g of cabbage, the same amount of asparagus, 60 g of frozen green peas, 5 sun-dried tomatoes, 20 g of cheese, 3 large eggs, salt, black ground pepper.

  1. Eggs are beaten with a whisk, combined with grated cheese and a little salt and pepper.
  2. The resulting mass is poured into a pan and cooked for 2 minutes. The omelette on top will still be damp.
  3. Cut tomatoes without oil, asparagus, broccoli inflorescences are laid out on it, peas are sprinkled. The dish goes to the preheated oven for 6 - 7 minutes.

Ready omelet with broccoli is served for breakfast with various spicy sauces.

Quiche with chicken and broccoli

Ingredients: a glass of first-class flour, 5 large eggs, a pound of chicken and broccoli, 90 g butter, a glass of frozen green peas, a glass of fat sour cream, 2 tbsp. l sweet mustard, 80 g of cheese, 1 tbsp. l salt, a mixture of peppers.

  1. One egg and softened butter are added to the sifted flour. The dough is kneaded, which rolls into a ball, wraps itself in a film and removes in coolness for an hour.
  2. Chicken, broccoli and peas are boiled until cooked. Further, the ingredients are finely cut and mixed.
  3. The dough is thinly rolled out and laid out in a circular detachable shape. He should get sides.
  4. In a separate bowl, sour cream is mixed, the remaining slightly beaten eggs, mustard. The mass is salted, peppered.
  5. The filling from the second step is laid out on the dough. Sour cream filling is recovering from above.
  6. First, the cake is baked for 20 minutes, then sprinkled with cheese and cooked for another 20 - 25 minutes. The optimum temperature is 170 degrees.

Ready quiche with chicken and broccoli is tasty both in hot and in cold form.

Baked vegetables with cheese

Ingredients: 2 pcs. potatoes, carrots and chicken eggs, sea salt, 420 g broccoli, onion, 90 g Parmesan, 3 tbsp. l sour cream, Italian herbs.

  1. The baking sheet is covered with oiled foil. Inflorescences of cabbage, circles of carrots, cubes of onions and potatoes are immediately laid on it.
  2. Vegetables sprinkled with salt and Italian herbs.
  3. Eggs are beaten with salted sour cream. This mixture is poured into the contents of the pan.
  4. The products are covered with foil on top and sent for an hour to the oven.

For another 10 minutes, the vegetable assortment with broccoli in the oven is cooked uncoated after sprinkling with grated cheese.

Stew with celery

Ingredients: half a poultry of chicken, 400 g broccoli, celery stalk, onion, a glass of cream, a pinch of ground chili, salt.

  1. First, in a well-heated oil, an arbitrarily chopped onion is fried until soft. Then, chicken slices are laid out to it. Together, the products are cooked before the meat is whitened.
  2. Next, chopped celery and broccoli inflorescences pour out into the pan.
  3. If there is not enough fluid in the container, you can add some water. Together, the components are stewed under a closed lid for 6 to 8 minutes.
  4. It remains to salt and pepper the mass, pour fat cream into it.
  5. The dish will languish for another 10 minutes until cooked.

Then the pan is removed from the fire. Its contents can be generously sprinkled with chopped herbs and served for dinner.

Cauliflower casserole

Ingredients: for a large inflorescence of cabbage of two kinds, onion, 2 raw eggs, 90 ml of medium-fat sour cream, salt, a mixture of peppers, 80 g of cheese, a large spoon of butter.

  1. Two types of cabbage are divided into inflorescences and boiled for 4 - 5 minutes until half ready. Ready vegetables are laid out in a colander.
  2. Onions are chopped into cubes and fried in hot oil.
  3. For pouring eggs, beat with a whisk with sour cream.
  4. The heat-resistant form is oily lubricated with softened oil. Inflorescences of cabbage of two colors are laid out in it. Topped with fried onions.
  5. Vegetables are covered with fill.

This broccoli casserole is cooked for a little less than half an hour at 190 degrees. For 6 - 7 minutes before the end of the specified time, the dish is sprinkled with grated cheese.

Hearty cabbage and cheese pie

Ingredients: 380 g of broccoli, 110 g of cheese, 2 large tablespoons of flour, 2 raw large eggs, salt, 230 g of ready-made puff yeast dough, 230 ml of milk fat.

  1. Cabbage is divided into inflorescences and cooked for 6 to 7 minutes until soft. Then she is chopped with a knife.
  2. Eggs are poured into milk and beat well. Salt is added to them (about 1 tsp) and all the flour. The mass should not be lumps.
  3. The mixture from the previous step is brought to a boil and cooked with continuous stirring until thickened for 4 to 5 minutes.
  4. The dough is slightly rolled out and laid out in a round shape. Sides of about 1.5 cm are formed.
  5. Broccoli is laid out on the dough, a thickened milk sauce is poured.
  6. Cheese is rubbing on top.

The dish is baked for 17 to 20 minutes at medium temperature.

Lenten broccoli cutlets

Ingredients: 380 g of broccoli inflorescences (without a thick stem), 2 tbsp. l first-class flour, 60 g breadcrumbs, 5 boiled potatoes, salt, spices.

  1. Broccoli inflorescences are fried in any heated oil until tender.
  2. Then they are mashed with a blender along with pre-cooked potatoes.
  3. Flour, salt, spices are added to the mass.
  4. Cutlets are molded with wet onions, which are crushed in breadcrumbs and fried on both sides.

The resulting dish tastes better with sour cream and garlic.

Brisket Vegetable Casserole

Ingredients: 320 g broccoli, large carrots, half a purple onion, 120 g smoked brisket, 3 large eggs, 60 g cheese, 1.5 tbsp. low-fat cream, half a bunch of fresh dill, salt.

  1. Water boils, salt. Inflorescences of cabbage fall into it for 2 to 3 minutes. Then they recline in a colander and are watered with cold water.
  2. Carrots are cleaned, cut in half circles.
  3. The mold is oiled. Boiled cabbage and smoked brisket sticks are laid out in it.
  4. Shredded carrots and thin onion rings are randomly spilled from above.
  5. Eggs with salt and chopped dill are beaten separately. The resulting mixture is poured vegetables.
  6. Grated cheese is poured on the products.

The casserole is cooked for about half an hour at 200 - 210 degrees.

Broccoli, Egg and Cucumber Salad

Ingredients: 420 g of cabbage, 160 g of fresh cucumbers, 2 boiled eggs, 3 sprigs of dill, 40 g of walnut kernels, 40 g of mayonnaise and 60 g of unsweetened yogurt, 30 g of cheese, salt.

  1. Inflorescences of cabbage are immersed in salted boiling water for 3 - 3.5 minutes. Then they are washed with ice water. This is necessary not only to cool the vegetable faster, but also to maintain its bright color.
  2. For refueling, unsweetened yogurt and mayonnaise are mixed immediately, as well as chopped nuts and grated cheese. The mass is salted to taste.
  3. Inflorescences of ready cabbage are immediately laid out on a wide flat plate.
  4. Next, large circles of fresh cucumbers and boiled eggs are distributed.
  5. Cheese-nut dressing is laid out on top of the products.

Ready broccoli salad is sprinkled with chopped dill and immediately served on the table.Some chefs also add home-made wheat crackers to it.

How to cook cabbage in garlic batter?

Ingredients: 420 g of frozen cabbage, 140 ml of mineral water (sparkling), large chicken egg, 3-4 garlic cloves, salt, ½ small. tablespoons of baking powder, 110 g of wheat flour.

  1. Frozen cabbage drops in boiling water. After boiling the water again, broccoli is cooked for another 3 minutes. Next, the cabbage is moved into a bowl of cold water and ice, after which it is reclined in a colander.
  2. To make the dough for batter turned out to be as airy as possible, the component eggs need to be beaten separately. The protein with the mixer turns into a dense thick foam.
  3. In a separate bowl, half the carbonated mineral water, baking powder, all crushed garlic, salt to taste, flour and the remaining yolk are combined. The ingredients are mixed vigorously. Then the remnants of mineral water are poured in and the mixing is repeated, but already less active.
  4. Whipped protein is added to the batter.
  5. Broccoli inflorescences are pricked on a fork, dipped in dough and transferred to a container of boiling oil.

Finished broccoli in batter is removed from the fat with a slotted spoon and laid out on paper towels.

Apple Salad

Ingredients: 2 heads of broccoli, large carrot, sweet and sour apple, 1/3 of purple onion, 80 g of nuts, 90 g of dried cranberries, 70 g of sour cream and mayonnaise, 1 tbsp. spoon of lime juice, a pinch of salt, freshly ground black pepper and granulated sugar.

  1. You can take any nuts. Walnuts are great for such a salad. The kernels are chopped coarsely and dried in a pan.
  2. Raw broccoli is divided into inflorescences, which are cut in medium slices. Carrots are shredded in thin long straws. Apples in random pieces, onions in cubes.
  3. All prepared ingredients are collected in a salad bowl, sprinkled with dried cranberries.
  4. Sour cream and mayonnaise are mixed for dressing. Freshly squeezed lime juice is poured to the sauces, salt, pepper and sugar are added.

The resulting salad is seasoned with a mixture of the fourth step and mixed just before serving for dinner.

Puff pastry with chicken and broccoli

Ingredients: a pound of ready-made puff pastry, a pound of chicken fillet, 220 g of broccoli, 90 g of hard cheese, lemon, 2 teeth. garlic, a handful of light sesame seeds, salt, a mixture of spices, 3 tbsp. l olive oil.

  1. The whole zest is removed from the lemon with a fine grater. Juice is squeezed from the rest.
  2. The bird fillet is cut into small pieces and placed in a bowl. Citrus juice, crushed garlic, spices, salt, olive oil are added to chicken. The meat is left for 10 to 15 minutes.
  3. Cabbage is sorted into inflorescences, which are lowered for 4 - 5 minutes in boiling water. Then they are laid out on a colander so that excess fluid is gone.
  4. Prepared chicken is fried in well-heated oil until golden brown, then it is combined with cabbage. The mass is added if necessary.
  5. The dough is cut into 2 parts, each of which is slightly rolled.
  6. On the first laid out the filling of chicken and broccoli. Top filling is filled with grated cheese.
  7. The layer is covered with the second part of the test. The edges are securely plucked.

The future pie is baked for 17 - 20 minutes in a pre-warmed up to 200 degrees oven.

Original tuna appetizer

Ingredients: 2 cans of canned tuna, head of broccoli, 4 - 5 garlic cloves, 6 - 8 pcs. dried tomatoes, lemon, 2 tbsp. l olive oil, a pinch of salt and freshly ground pepper, a handful of grated cheese to taste.

  1. Cabbage is washed, sorted into inflorescences, boiled in boiling water until soft. Then she leans back in a colander and dries.
  2. First, chopped garlic is lightly fried in heated olive oil. Then there are added dried tomatoes.To taste, the mass is salted, peppered and cooked for 3-4 minutes.
  3. Fish and boiled cabbage inflorescences, sorted into small pieces, are added to the tomatoes.

Before serving, the snack is sprinkled with freshly squeezed lemon juice and sprinkled with grated cheese to taste.

Multicooked chicken breast with broccoli

Ingredients: 2 chicken breasts, 320 g broccoli, 220 g fat sour cream, rock salt, 1 - 3 garlic cloves, 130 g cheese, table salt, spices.

  1. Fillet is removed from the bones and slightly beaten off. Workpieces are rubbed on all sides with salt and spices.
  2. Garlic, passed through a press, is combined with sour cream.
  3. Broccoli is divided into inflorescences, which are finely chopped.
  4. Cabbage is laid out on meat layers. The chicken is wrapped with envelopes and fixed with toothpicks.
  5. The meat is smeared with sour cream and garlic and placed on a wire rack for steaming.
  6. Water is poured into the appliance bowl.
  7. In the “Steamed” program, the dish is cooked for 60 - 70 minutes.

It is delicious to serve dinner with mixed vegetables.

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