Cauliflower Dishes - 17 Cooking Recipes

A variety of dishes can be prepared from cabbage. It is stuffed, stewed, fried, boiled soups, casseroles, cutlets and even soufflé. It has a neutral taste, so you can combine with any products. Whatever recipe you choose, cauliflower dishes always turn out delicious.

Dishes in the pan

Before you start cooking, you need to disassemble the cabbage. All inflorescences are placed in cool salted water. This will help to prevent the ingestion of various insects and larvae, saline solution will make them go outside.

Then rinse the cabbage with plain water. For cooking, use the proven recipes described below.

Fried cauliflower

The most delicious cauliflower in the pan is obtained from fresh inflorescences, but you can cook from frozen vegetables. A good option for housewives who are busy with work, because it will take less effort and time, and the taste will be on top.

Ingredients:

• cauliflower - 470 g;
• breadcrumbs;
• vegetable oil;
• egg - 1 pc.;
• salt;
• spice.

Cooking:

1. Rinse the cabbage, divide into inflorescences, place in water, salt. Boil for seven minutes. Drain, leave to cool.
2. Pour the egg into the bowl, beat with a whisk.
3. Fall asleep seasonings.
4. Dip the inflorescence in a mixture of eggs, put in crackers.
5. Heat the pan, add oil.
6. Place the inflorescences, fry until a golden hue appears on the surface.
7. Serve well with vegetables or sour cream.

Flower cutlets

At any time of the year, it is delicious to enjoy light, delicious cutlets. They are juicy and tender, well absorbed.

Ingredients:

• sunflower oil;
• cauliflower - 900 g;
• salt;
• flour - 75 g;
• perfect egg - 2 pcs.

Cooking:

1. Take apart the cabbage. Boil inflorescences until half-finished in salted water for six minutes. Cool.
2. Grind in a blender or manually. Pour in the eggs. Sprinkle with flour.
3. To salt. Stir well.
4. Heat a sufficient amount of oil in a pan.
5. Scoop a lot with a large spoon, put in a pan.
6. Fry for 5 minutes on each side over moderate heat.

Boiled cabbage fried in cheese batter

If you like cheese and cabbage, then combining these two ingredients, you can cook a delicious treat.

Ingredients:

• cauliflower - 870 g;
• flour - 210 g;
• medium-sized egg - 5 pcs.;
• ground paprika;
• garlic in granules;
• ground white pepper;
• fresh parsley - 20 g;
• salt;
• hard cheese - 110 g.

Cooking:

1. Boil water, add salt.
2. Disassemble cabbage for inflorescences, place in water.
3. Boil for 5-7 minutes, controlling the process. Make sure that the vegetable is not digested.
4. Put the product in a colander, the liquid should drain.
5. Whisk the eggs with a whisk.
6. Grate the cheese on a medium-sized grater, add to the eggs.
7. Chop the parsley, combine with the mixture.
8. Sprinkle with spices.
9. Pour flour into the bowl. Mix.
10. Put the cabbage in the batter.
11. Heat the pan.
12. Fry the inflorescences until golden brown, applying the ingredient alternately in a thin layer. Then the inflorescences will fry and acquire a pleasant rosy hue.

Vegetable stew

Tasty recipe: cauliflower in batter

Most often, this dish is cooked in the summer, but if you freeze the vegetables, you can cook a delicious dish in the winter.

Ingredients:

• cauliflower - 950 g;
• sweet pepper - 670 g;
• zucchini - 230 g;
• vegetable oil;
• green onion - 20 g;
• ground black pepper;
• garlic - 5 cloves;
• tomatoes - 470 g;
• salt;
• turnip onions - 230 g;
• carrots - 180 g;
• greens - 75 g.

Cooking:

1. Chop the bulbs.
2. Grate the carrots on a medium grater.
3. Disassemble cabbage for inflorescences.
4. Peel the zucchini, cut into cubes.
5. Pick seeds from pepper, cut the vegetable into cubes.
6. Heat the oil in a pan, add onion.
7. Add carrots, darken.
8. Place the cabbage, successively pepper and zucchini. Put out.
9. After a quarter of an hour, spread out the tomatoes, garlic. Add salt. Sprinkle with pepper. Put out.
10. Sprinkle chopped greens with ready-made stew.

What to cook with cauliflower in a slow cooker?

Cabbage cooked in a slow cooker turns out to be tasty and healthy. The result is healthy food for the whole family.

Cauliflower Soup

The chowder is bright, healthy and delicious. Thanks to the use of the multicooker, the cooking process will be enjoyable and take a minimum of time.

Ingredients:

• cauliflower - 430 g;
• onions - 1 pc.;
• carrots - 1 pc.;
• potatoes - 5 pcs.;
• spice;
• tomatoes - 2 pcs.;
• salt;
• water - 2300 ml (meat broth can be);
• greens - 35 g;
• laurel - 2 leaves;
• sunflower oil;
• lemon juice - 1 tsp;
• milk - 160 ml.

Cooking:

1. Peel the bulbs. Cut into half rings. Put in a bowl.
2. Pour in sunflower oil.
3. Cut carrots into large pieces.
4. Set the "Frying" mode.
5. Cook to a soft consistency.
6. Cut the potatoes into small cubes.
7. Disassemble the cabbage for inflorescences, add to the bowl with potatoes. To fill with water.
8. Place a lavrushka. To salt. Sprinkle with spices.
9. Pour milk and juice from a lemon - this will help preserve the beautiful appearance of inflorescences.
10. Switch mode, put “Soup”.
11. Rinse tomatoes, pour boiling water. This will help to peel off easily. Cut into small cubes.
12. When the potatoes are ready, place the tomatoes.
13. Grind greens, decorate the soup.
14. Disconnect. Insist a quarter of an hour.

Stew in a slow cooker

A good diet dish helps to establish metabolism and maintain shape.

Ingredients:

• carrots - 1 pc.;
• cauliflower - 470 g;
• pumpkin - 200 g;
• spice;
• potatoes - 7 tubers;
• salt;
• bulb.

Cooking:

1. Chop the onion, place in the bowl.
2. Set the "Baking" mode. Fry.
3. Divide the cabbage into separate inflorescences. Fry with onion.
4. Grind potatoes, pumpkin into pieces.
5. Prepare a coarse grater, grate carrots, and passer separately.
6. Add potatoes, pumpkin, carrots to the bowl.
7. Add salt. Sprinkle with spices. Mix.
8. Set the "Extinguishing" program.

Jellied pie with cauliflower and broccoli

Cauliflower and broccoli dishes are wholesome and hearty. Please yourself with an unusual, delicious pie.

Ingredients:

• hard cheese - 110 g;
• cauliflower - 470 g;
• sunflower oil - 1 tbsp. a spoon;
• broccoli - 470 g;
• ground coriander - half a teaspoon;
• egg - 4 pcs.;
• paprika - half a teaspoon;
• sour cream –230 ml;
• salt - a teaspoon;
• flour - 5 tbsp. spoons;
• garlic - 4 cloves.

Cooking:

1. Divide both types of cabbage into separate inflorescences. Put in boiling water, boil a little.
2. Put in a colander, leave for a while, so that all the liquid is gone.
3. Pour sour cream into the eggs, beat the components together.
4. Pour flour, mix everything, salt.
5. Squeeze the garlic, add to the mixture. Sprinkle with spices.
6. Lubricate the bowl with sunflower oil.
7. Place the cabbage inflorescences.
8. Pour the resulting liquid mass.
9. Rub the cheese.
10. Set the "Extinguishing" mode, the timer for an hour.

Gentle Souffle Recipe

If you want to try a souffle with a delicate texture that will melt in your mouth, you will definitely like this option. Suitable for baby food.

Ingredients:

• flour - 6 tbsp. spoons;
• milk - 190 ml;
• cauliflower - 470 g;
• breadcrumbs;
• protein - 2 pcs.;
• nutmeg;
• soft butter - 65 g;
• salt;
• yolk - 2 pcs.

Cooking:

1. Divide the cabbage into inflorescences. Boil, drain the liquid.
2. Grind in a blender.
3. Put the butter. Pour in the yolks. Pour in milk. Add salt.
4. Pour nutmeg.
5. Sprinkle with flour. Mix.
6. Beat whites until foam.
7. Place in the cabbage mass, mix gently.
8. Lubricate the bowl with oil.
9. Sprinkle with breadcrumbs. Fill up.
10. Set the "Extinguishing" mode, the timer is an hour.
11. Use in a warm form.

Cauliflower in the oven - step by step recipes

A dish cooked in the oven is useful and will serve as a good side dish. Try to cook according to one of the proposed options.

Cauliflower baked in the oven with cheese

Delicious treat with amazing cheese flavor.

Ingredients:

• olive herbs;
• ground black pepper;
• cheese - 190 g;
• egg - 2 pcs.;
• cauliflower - 380 g;
• cream - 190 ml;
• salt;
• dried basil;
• olive oil - 1 tbsp. a spoon.

Cooking:

1. Rinse the cabbage, divide the inflorescences.
2. Boil a quarter of an hour in salted water.
3. Grate cheese, mix with eggs.
4. Place the cabbage on the greased baking sheet. Sprinkle with pepper. Season with spices. Pour in cream. Place the cheese mixture on top.
5. Preheat the oven to 190 degrees.
6. Bake a quarter of an hour. A golden-looking crust should form on the cheese.
7. With a closed door, turn off the oven for another quarter hour.
8. Garnish with fresh basil leaves before serving.

Batter recipe

If you restrict the use of fried food in a pan, cooking in the oven is a good option. It turns out delicious, crispy and tasty cabbage.

Ingredients:

• flour - 2 tbsp. spoons;
• cauliflower - 1 head of cabbage;
• sunflower oil - 1 tbsp. a spoon;
• salt - a pinch;
• chicken egg - 2 pcs.

Cooking:

1. Divide the cabbage into separate inflorescences.
2. Boil water, add salt. Put inflorescences. Boil for three minutes.
3. Drain, cool.
4. With a whisk, mix the eggs, add salt.
5. Mix batter and inflorescences.
6. Put in flour. To roll.
7. Oil a baking sheet.Arrange the cabbage.
8. Put in the oven. At this point, the temperature should be 180 degrees.
9. Bake until golden brown.

Cauliflower casserole with minced meat

A good option for an afternoon snack and a hearty breakfast.

Ingredients:

• breadcrumbs - 3 teaspoons;
• cauliflower - 550 g;
• ground black pepper;
• hard cheese - 180 g;
• minced meat - 470 g;
• salt;
• sunflower oil;
• onion - 3 heads;
• egg - 3 pcs.

Cooking:

1. Boil the head in boiling salted liquid for five minutes.
2. Cool cabbage. Separate the inflorescences.
3. Chop the onion. Place in a pan. Fill with oil, allow.
4. Grate cheese on a fine grater.
5. With a whisk, mix the eggs. The fill is ready.
6. Stuffing minced meat with frying. Combine with inflorescences. Sprinkle with pepper. Stir.
7. Grease a baking sheet with oil, sprinkle with breadcrumbs.
8. Spread the cooked mixture. Pour over with fill.
9. The oven should be heated to 200 degrees.
10. Bake for half an hour.

Bake with broccoli

Another option for preparing a delicious and healthy dish.

Ingredients:

• coriander seeds - 1 teaspoon;
• cauliflower - 240 g;
• ground black pepper;
• broccoli - 240 g;
• salt;
• garlic - 2 cloves;
• olive oil - 2 tbsp. spoons.

Cooking:

1. Disassemble broccoli and cauliflower into separate inflorescences. Cover them with coriander.
2. Grate the garlic with salt. Mix with oil.
3. Pour the mixture of vegetables. Mix. To salt. Spice up.
4. Place on a baking sheet.
5. Bake for half an hour.
6. Oven mode 180 degrees.

Diet food

Few people love cauliflower and this is in vain, because this vegetable is a valuable product for diet food, which is well absorbed by the body.

Cauliflower Gratin

This dish is independent, it is hearty.

Ingredients:

• cheese - 210 g;
• milk - 970 ml;
• ground white pepper;
• cauliflower - 700 g;
• salt;
• water - 970 ml;
• cream - 210 ml;
• nutmeg;
• garlic - 7 cloves;
• butter - 55 g.

Cooking:

1. Distribute the cabbage on the inflorescences.
2. Mix water and milk. To salt. Boil.
3. Add inflorescences, boil for eight minutes.
4. Grate the cheese. Place part in cream.
5. Chop the garlic and put in cream. Add nutmeg and ground white pepper.
6. Get inflorescences.
7. Grease a baking sheet with butter.
8. Spread the cabbage. Pour in the cheese mixture.
9. Set the form in an oven heated to 200 degrees.
10. Soak for a quarter of an hour.

Mashed soup

If you cannot feed children cauliflower, then this soup will be your salvation.

Ingredients:

• cauliflower - 420 g;
• sea ​​salt - 2 tsp (without slide);
• hard cheese - 110 g;
• white pepper;
• white bread - loaf;
• laurel - 1 leaf;
• onion - 1 pc.;
• butter - 1 tsp;
• sour cream - 3 tbsp. spoons;
• potatoes - 3 tubers;
• mustard seeds - 1 tbsp. a spoon;
• cilantro - 35 g;
• olive oil - 3 tbsp. spoons;
• garlic - 3 cloves.

Cooking:

1. Chop garlic cloves and onions.
2. Heat olive oil in a pan with a thick bottom. Add garlic with onions. Fry.
3. Divide cabbage into small inflorescences, put in boiling water. Salt, cook for seven minutes.
4. Dice the potatoes. Add to the onion. Pour in the water that remains after cooking the inflorescences. Place a lavrushka.
5. Quench a quarter of an hour. Put inflorescences.
6. When the potatoes are ready, get the lavrushka. Beat with a blender.
7. Pour in mustard, sour cream, place pepper. Cook.
8. Dice the baton. Place on a baking sheet. Sprinkle with olive oil. Fry in the oven until golden brown.
9. Grate cheese, combine with the bulk. Leave on the stove. Let it brew.
10. Grind greens. Add to each plate along with crackers.

Light side dish with walnuts

A good option for a light snack.

Ingredients:

• olive oil - 1 tbsp. a spoon;
• cauliflower - 470 g;
• garlic - 3 cloves;
• chopped walnuts - 0.5 cups;
• lemon juice - 3 tbsp. spoons.

Cooking:

1. Divide the cabbage into separate inflorescences, boil until tender.
2. Cool. Mix with nuts.
3. Grind garlic cloves. Add to cabbage.
4. Pour in the lemon juice. Pour olive oil.
5. Stir.

Snacks

Add variety to the familiar holiday table, cook healthy cauliflower snacks.

Korean Cauliflower

This option is for lovers of Korean dishes. In the store, such cabbage is not cheap, but at home you can quickly, simply and affordably prepare a delicious treat.

Ingredients:

• cauliflower - 650 g;
• sugar - 180 g;
• laurel;
• carrot;
• a mixture of peppers;
• garlic - 7 cloves;
• sweet paprika;
• water - 970 ml;
• coriander;
• salt;
• sunflower oil - 50 ml;
• vinegar - 200 ml (9%).

Cooking:

1. Choose only fresh cabbage; when buying, give preference to light heads of cabbage, without visible damage. Soak the vegetable in salt water. This will help get rid of insects and foreign matter.
2. Disassemble the inflorescences. Slice.
3. Put in boiling water, boil for four minutes.
4. Boil water (indicated volume in the recipe). Pour sugar and salt.
5. Pour vinegar and oil. Boil for about five minutes.
6. Ready inflorescences put in the marinade. Cool.
7. Grate the carrots. A grater is best used for Korean carrots.
8. Garlic - in plates (large).
9. Sprinkle inflorescences with spices. Use Korean style carrots, any other you can.
10. Add prepared vegetables. Mix.
11. Leave for six hours.

Warm Salad Recipe

You can use it as a separate dish, it turns out tasty and healthy.

Ingredients:

• dill - 23 g;
• cauliflower - 320 g;
• salt;
• bell pepper - 7 pcs. (medium);
• black pepper;
• pumpkin - 130 g;
• sunflower oil;
• soy sauce - 2 tbsp. spoons;
• parsley - 23 g.

Cooking:

1. Disassemble cabbage for inflorescences.
2. Cut the pumpkin into large cubes.
3. Finely chop the pepper into cubes.
4. Put the vegetables in the pan. Fry.
5. Add pumpkin with inflorescences. Stew for six minutes.
6. Pour soy sauce. To salt. Sprinkle with pepper.
7. Remove from heat. Sprinkle with fresh herbs.