It is worth paying attention to minced chicken to everyone who wants to reduce the calorie content of their lunch, and also prepares for the smallest family members. Of course, it’s best not to buy a store product, but to make it yourself from the breast. Then it definitely will not have skin, offal and fat, which means that the dishes from minced chicken will turn out to be especially tasty and healthy.

Oven-style chicken dishes

There are many delicious successful recipes for minced chicken dishes that are cooked in the oven. It is this method of heat treatment that allows you to reduce the calorie content of treats, because the products are not fried in fat and oil.

Color casserole

This treat will especially appeal to the smallest family members.

Ingredients:

  • minced poultry - 680 - 700 g;
  • onions and carrots - 1 pc.;
  • fresh spinach - a small bunch;
  • cream - ¼ st .;
  • salt, oil, favorite spices.

Cooking:

  1. Depending on whether the housewife needs to count calories, the onion is finely chopped and fried in hot oil, or simply poured with boiling water for a while. This is necessary to soften the slices of the vegetable.
  2. Pour the cream into the meat.
  3. Finely rub the carrots, wash the spinach, dry and chop with a knife.
  4. Send all dry ingredients to the meat mass. Add prepared onion. Divide it into three, approximately equal parts. Two need to be “dyed” using natural ingredients - spinach and carrots.
  5. After adding the specified “dyes” to the part of the minced meat, each mass should be repeatedly beaten with a blender until smooth. In the process, the compositions will change color.
  6. In an oiled rectangular shape, lay out one after another layers - no additives, with spinach, carrot.
  7. Cover the layers with foil so that the dish does not burn.
  8. Send a container with all contents to a preheated oven up to 190 degrees. Cook 40 - 45 minutes.

Before serving, cut the treat into slices.

If you add the casserole not with a high-calorie side dish, but, for example, with a light salad, you get a completely dietary dish.

Chicken Cheesecakes

In spite of the name, such a dish will resemble baked goods only by its shape and method of preparation. There is no test in its composition.

Ingredients:

  • minced poultry - a pound;
  • onions, eggs - 1 pc.;
  • garlic - 3 to 4 cloves;
  • starch, classic mayonnaise - 1 tbsp. l .;
  • flour - 45 - 50 g;
  • rice - 80 - 100 g;
  • cheese - 40 - 50 g;
  • salt, oil.

Cooking:

  1. Boil rice in salt water in advance until cooked. Drain the water, cool the cereal.
  2. Chop the onion very finely and mix with the meat. Add crushed garlic, dry ingredients (including starch).
  3. Pour in the contents of the raw egg. Mix everything thoroughly until smooth.
  4. Divide the mass into 6 - 8 approximately equal parts. With wet hands, mold thick cutlets from them, and then put them on an oiled baking sheet and turn them into “nests”. Put the blanks with empty recesses to bake at 170 degrees for a period of a little less than half an hour.
  5. Then fill the already baked blanks with rice. Lubricate with mayonnaise (if desired, this ingredient can be excluded) and cover with grated cheese. Return to the oven for another 8 to 10 minutes.

The treat looks like cottage cheese cheesecakes. Serve it hot with fresh vegetables or homemade pickles. Due to the presence of rice in the composition, you can do without a side dish.

Casserole "a la stuffed cabbage"

Such a recipe will especially appeal to those gourmets who love cabbage rolls, but do not want to engage in multi-stage preparation of cabbage leaves and spend time on the formation of a portioned dish. A casserole is cooked much faster and easier.

 

Ingredients:

  • minced poultry - a pound;
  • onions and carrots - 1 pc.;
  • rice - 80 g;
  • cabbage - 280 - 300 g;
  • sour cream and water - in a full glass;
  • tomato paste - ¼ st .;
  • salt, olive oil, favorite spices.

Cooking:

  1. Finely chop the cabbage with a sharp knife, knead thoroughly with your hands.
  2. Chop the onion finely and brown in hot olive oil.
  3. Combine all prepared ingredients and meat.
  4. Add rice raw. Sprinkle food with salt and selected spices. Mix well with clean hands.
  5. Put the mass in oily form in a very dense layer.
  6. Top with raw carrot chips.
  7. Pour in a sauce of water, sour cream, pasta and salt.
  8. Bake this unusual treat for about an hour at medium temperature.

Before serving, cut the casserole portionwise. You can add it to various savory sauces.

Slow Cooker Options

Very quickly and tasty to cook lunch or dinner from minced chicken will help the kitchen assistant of each housewife - a slow cooker. Most often, they turn to her when you need to pamper your home with hearty main dishes.

Cheese and ham zrazy

This is one of the variations of the popular Cordon Bleu dish. As a result, it is possible to cook the most delicate miniature cutlets with a fragrant viscous filling.

Ingredients:

  • minced poultry - a pound;
  • hard / semi-hard cheese and chicken ham - 250 - 270 g each;
  • eggs - 2 large;
  • milk - 60 ml;
  • baguette - 1 piece;
  • bread crumbs, salt, spices, oil.

Cooking:

  1. First of all, you need to cook the minced meat in the same way as for ordinary meatballs: combine the meat with raw eggs, all dry ingredients, except breadcrumbs. Add a baguette soaked in warm milk and squeezed directly with your hands.
  2. Mix everything thoroughly. Recapture the resulting mass on the surface of the table. If even after that it remains liquid, you can add a small portion of crumbs to the composition.
  3. Cut cheese and ham into small cubes.
  4. Divide the whole meat mass into small portions. Each turn into a cake, in the center of which put a piece of cheese and ham. Form neat stuffed zrazy.Cover each with crumbs.
  5. In a suitable program, warm the oil well. Fry on it all the blanks with filling on each side. Zrazy should turn out rosy and mouth-watering.

Serve the finished dish to the table with your favorite side dish.

Steam Sausages

Such diet low-calorie sausages will appeal to both children and adults.

Homemade sausages of their chicken can be safely entered into the menu of the smallest family members, if spices are excluded from their composition.

Ingredients:

  • minced poultry fillet - 1 kilo;
  • pulp of a thigh - 1 kilo;
  • milk - 1.5 tbsp .;
  • milk powder - 60 g;
  • chopped coriander, garlic powder, sweet paprika, nutmeg - a pinch;
  • sea ​​salt - 40 - 45 g;
  • sugar - 2 tsp;
  • intestines - 2 m.

Cooking:

  1. Forcemeat to send in a blender bowl and beat to a state of homogeneous gruel. Chop the flesh of the thigh with a sharp knife into small pieces.
  2. Add all the dry ingredients to the minced meat, pour in the milk. Add thigh slices. Mix very well.
  3. Rinse the intestines thoroughly with salt. For example, to do this, pull them onto the mixer and turn on the strong pressure of cold water. Instead of guts, you can also use cling film folded in several layers.
  4. Send the meat mass to the gut. Form a sausage. Put them in the refrigerator for 6 - 7 hours.
  5. Pour approximately 1 liter of water into the multicooker bowl. Place a steaming bowl on top. Lay the "ripe" sausages. Cook in a suitable mode for 30 to 35 minutes.

Serve the resulting dish with your favorite sauces. For children - previously cleaned from the womb.

Mushroom Cake

This is a full festive dish that will help every housewife to pleasantly surprise her guests.

 

Ingredients:

  • minced poultry - a pound;
  • onion - the whole head;
  • eggs (raw) - 3 large;
  • fresh and peeled champignons - 180 - 200 g;
  • raw carrots - 2 medium;
  • cheese - 100 - 120 g;
  • garlic - 2 cloves;
  • classic mayonnaise - 2 tbsp. l .;
  • mustard - 1 tsp;
  • salt and oil.

Cooking:

  1. Cut the onion into slices and beat in a blender until gruel. Together with mustard (sweet or spicy) send it to the meat mass.
  2. Pour the contents of one large egg. Add peeled and finely chopped mushrooms. Enter the salt. You can use any spices to your taste.
  3. Turn carrots and garlic into shavings using a grater with the smallest divisions. Add another egg and the whole mayonnaise. Salt to your liking.
  4. Turn the cheese into cheese chips with a coarse grater. Mix with the last egg.
  5. In the oiled bowl of the multicooker, send half the meat. Spread the carrot mass on top.
  6. Close all remaining meat. Make the last layer of cheese and eggs. Cook in baking mode 45 - 55 minutes.

When the specified time expires, be sure to let the dish stand for about a quarter of an hour right in the bowl of the device so that its layers “make friends”. Next - carefully remove from the container and lay on a beautiful large plate.

What to cook in the pan

Most often, housewives cook various treats from minced chicken in a frying pan. It is quick and easy.

Chicken cutlets with cabbage

For chicken cutlets, an ideal side dish is a gentle mashed pea or potato.

Ingredients:

  • minced poultry - 330 - 350 g;
  • cabbage - 80 g;
  • onions and tomatoes - 2 pcs.;
  • egg - 1 pc.;
  • baguette - 3 slices;
  • semolina - 2 tbsp. l .;
  • tomato sauce - 1 tbsp. l .;
  • water - a full glass;
  • garlic, flour, butter, salt.

Cooking:

  1. Re-mince the minced meat through a meat grinder. Process one onion with it.
  2. Finely chop the cabbage separately. Stuff it with your hands, sprinkled with a small amount of salt.
  3. Connect the two masses from the first step. Add the egg in raw form and pre-soaked in milk, and then squeezed the loaf.
  4. Pour semolina. Salt the mass. Mix well and let stand a little so that the cereal swells.
  5. Wet cutlets with wet fingers. Fry them until golden brown on all sides.
  6. In a separate deep frying pan, cook the frying of carrots, tomatoes, garlic and remaining onions.Add water and sauce to it. You can add to taste a little flour for density.
  7. Dip the sauce a few minutes to the desired consistency, transfer the patties into it.

Strain the dish under the lid for about a quarter of an hour.

Pasta with minced meat

This is a quick treat that is perfect for everyday dining.

Ingredients:

  • pasta - ¾ packaging;
  • minced poultry - a pound;
  • onion - 1 head;
  • sour cream and cream cheese - 3 tbsp each. l .;
  • salt and pepper.

Cooking:

  1. Fry onion slices until golden brown. Add meat. Fry it until cooked. Salt and pepper.
  2. Separately boil pasta in salt water until cooked.
  3. Sour cream to the pan. Extinguish the mass for 6 to 7 minutes.
  4. Add cheese and darken the mixture for a couple of minutes.

At the very end, shift to the minced meat in pasta sauce, warm them for a couple of minutes and serve the dish to the table in portions.

You can cook the mince yourself not only with a meat grinder, but also with a special blender nozzle. If you plan to store the product for a long time, then do not immediately add onions, garlic and other additional ingredients to it.

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