Banana chips contain a lot of nutrients and vitamins, like fresh fruits. The dish can be prepared in various ways. Each hostess chooses the right option for her household.

Benefits, harms, calories and nutritional value

As with any product, in banana chips, the benefits and harms “go” in parallel. It depends on the portion consumed.

The beneficial properties of banana chips include the following:

  • A large amount of dietary fiber that prevents constipation, helps lower blood cholesterol and the prevention of cardiovascular diseases that regulate sugar levels.
  • The product is an excellent source of iron, which helps to activate the functionality of enzymes and generate energy.
  • Due to the content of potassium and sodium in the composition, the level of blood pressure is normalized, the transmission of nerve impulses is improved and the water balance in the body is maintained.
  • The composition contains magnesium, phosphorus and vitamin A, which is beneficial for the eyes.

Read also:folk remedies for constipation

Like every product, banana chips have their drawbacks.

Namely:

  • deep-fried, they contain a large amount of fat;
  • the purchased product is made with sugar, salt and flavor enhancers;
  • the high volume of carbohydrates accelerates the development of many diseases, including diabetes.

Banana chips are not similar in composition to fresh fruit, because during heat treatment, beneficial substances are destroyed, albeit partially.

Banana chips can be consumed portionwise in small quantities. They have a fairly high calorie content per 100 g - 519 kcal.This portion contains 2.3 g of protein, 33.6 g of fat, 50.7 g of carbohydrates.

In a portion of 100 g includes 1/3 of the daily fiber for an adult.

Oven Banana Chips

To cook banana chips in the oven at home, you must use the following components:

  • banana - 3 pcs.;
  • lemon - 2 pcs.

Step-by-step preparation:

  1. Preheat the oven to a temperature of 90 degrees.
  2. Peel the fruit, cut into thin uniform thickness washers.
  3. Put them on a baking sheet and sprinkle with squeezed juice from lemons.
  4. Bake chips for 60 minutes at 180 degrees.

For the preparation of such chips, you need to choose only ripe, not very soft fruits.

Chips are undoubtedly beneficial for the body, as they do not contain harmful additives. It is recommended that they be used in the preparation of milk porridge or consumed separately as a treat.

Cooking in a pan

A faster way to cook is to fry in a pan.

To do this, use the following components:

  • 4 bananas;
  • sunflower or soybean oil;
  • cinnamon
  • powdered sugar.

Step by step recipe:

  1. Peel the bananas and cut into thin washers.
  2. Pour oil in a preheated pan at a level of 20 mm from the bottom (so that it covers the chips when frying).
  3. Fry sliced ​​bananas until golden.
  4. Place the chips removed from the oil on paper towels so that they absorb excess fat.
  5. Sprinkle powdered sugar and cinnamon on top of the product to taste.

Such chips are served as a separate dessert or as an additive to cereals.

In the microwave

Due to the fact that almost every housewife in the kitchen has a convenient fixture called a microwave, many people prefer to cook various dishes in it.

To make banana chips in the microwave, you need the following components:

  • 2 tbsp. l sunflower oil;
  • 2 bananas;
  • 0.5 tsp cinnamon
  • 1 tbsp. l powdered sugar.

Step-by-step preparation:

  1. Pure bananas, peeled, and put on fire.
  2. Cook for 10 minutes over low heat.
  3. Leave to cool completely, and then peel the fruit from the skin.
  4. Cut into thin identical slices and put in a microwave oven.
  5. Pour oil, sprinkle with cinnamon and powder.
  6. Set the maximum power on the microwave and cook a treat in it for 8 minutes.
  7. Slices should be turned over every 2 to 3 minutes to dry evenly.

Ready-made banana chips will replace potato chips, bringing benefits to the body. To control body weight and health, do not eat more than half a cup of dessert per day.

Delicious deep-fried banana chips

Another original way to cook chips is to deep-fry. They turn out crispy and refined in taste, and therefore they will certainly please households and guests of different age categories.

Essential Ingredients:

  • 2 to 3 bananas;
  • ¼ tsp ground turmeric;
  • sunflower oil - how much will go.

To get delicious chips, follow these steps:

  1. Peel the fruit and immerse in ice water for 8 to 10 minutes.
  2. Cut bananas into thin slices, return to water.
  3. Add turmeric to the liquid and leave for another 10 minutes.
  4. Remove chopped fruits from water and dry with a paper towel.
  5. Deep-fry vegetable oil and fry chips until golden brown.

It is recommended to cook the appetizer in small portions for uniform cooking.

Ready-made chips should be laid out on paper napkins to get rid of excess fat that was absorbed during frying.

With spices

To prepare two servings of chips with spices, the following components are needed:

  • 2 bananas;
  • 1 tbsp. l vegetable oil;
  • salt and cayenne pepper to taste.

Cooking:

  1. Peel the fruit and cut into thin washers.
  2. Stir in a deep bowl slices of fruit with oil, salt and pepper.
  3. On a baking sheet, line parchment paper and lay out raw billets.
  4. Bake at high temperature until golden. You can flip the chips to the other side so that both sides have a uniform shade.

To create such a delicacy, you can also use corn flour, caraway seeds, curry, herbs to taste.

Sweet treat for kids

Fans of sweets and potato chips should try the sweet banana chips cooked at home without the addition of harmful ingredients.

To prepare a delicious treat, you must use:

  • bananas
  • icing sugar;
  • cocoa powder;
  • vegetable oil.

To prepare, you must perform the following steps:

  1. Peel and finely chop the fruit.
  2. Put sliced ​​slices on a microwave dish.
  3. Lubricate lightly with oil.
  4. Bake for 5 - 7 minutes at a power of 750 W in the microwave.
  5. Turn the chips over and bake the same amount.
  6. Sprinkle half with powdered sugar, the rest with cocoa powder.

To create a dish with maximum benefit, it is allowed to use olive oil instead of sunflower oil.

The cooled banana chips can be consumed as a treat for tea or washed down with juice. The dessert is characterized by a crisp and a sweet pleasant taste, which can be changed depending on personal preferences by adding various spices and spices. The color of the chips can be dark or light - it depends on the degree of heat treatment. It happens beige, bright yellow, delicate cream, golden. Such a delicacy is loved by children and adults.

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