Avocado: recipes - 12 delicious dishes from avocado

The main advantage of this exotic fruit, along with all the beneficial properties, is the ease of preparation. A culinary specialist with any level of experience will cope with the task without any problems. And avocado recipes are amazing: there is a variety of snacks, and hot dishes, and delicious salads, and even original desserts, including vegetarian pastries. And this is far from the limit!

The subtleties of choosing and preparing avocados

For a successful implementation of any of the culinary ideas, you should start with 3 simple steps.

Correctly choose and clean the fruit, and also find out with which ingredients it is better to combine it:

1. When choosing a fruit, you should pay attention to the absence of deep dents, dark spots, mold. The degree of maturity is determined by light pressure on the peel. If the trail is formed, but quickly smoothed out, you have a ripe avocado with optimal taste. The second indicator of the ideal exotic flesh is the color of the place under the stalk; it should be bright green, not brown or with obvious yellowness. And, finally, a bone will tell about the proper ripeness of the fruit, which, if ripened completely, exfoliates and, when the fruit is shaken, emits a characteristic tapping.
2. To clean the fruit is simple: make a longitudinal section, rotate the two formed parts in opposite directions, separating them, remove the bone, and collect the pulp with a spoon.
3. The basic condition for successful preparation is considered the correct combination of buttery-nutty taste of fruit and additives.The sharper the contrast between them, the more palatable.

Avocado Guacamole Sauce

The most popular Mexican sauce, which has distant Aztec roots, successfully replaces mayonnaise in Latin America. Ideally combined in the form of a side dish with chicken, vegetables, various types of meat, can be used as a good snack.

Guacamole avocado sauce has many variations of preparation, they differ in seasonings and additives, as well as the degree of grinding components.

For a basic recipe for 4 servings, you will need the following products:

• 2 fruits of avocado;
• 1 sweet onion;
• 1 tomato
• 1 chile
• 2 tbsp. l lemon juice;
• 1 clove of garlic;
• a small bunch of cilantro;
• half tsp salt (or to taste).

Step by step cooking:

1. We clean the fruit, take out the pulp, knead it with a fork, turning it into a rough puree, mix with lemon juice.
2. We remove seeds from pepper, wash it, dry it, chop finely.
3. Cut tomatoes, peeled onions into small cubes.
4. Crush or chop the garlic.
5. Cut cilantro smaller.
6. We mix all the ingredients, season with salt - the avocado dish is ready, you can serve it on the table.

Take note! A very fragrant and pasty sauce "Guacamole" from avocado will turn out if you grind all the ingredients by hand in a mortar.

Fast Food Sandwiches

The most basic option, of course, will be chopped avocado pulp, seasoned with salt, pepper and spread on bread. When you want to surprise guests or simply give yourself not only gastronomic, but also aesthetic pleasure, you can quickly and tasty prepare a more refined and vibrant sandwich.

For 2 servings you will need the following ingredients:

• 50 g whole grain bread (2 slices);
• 1 avocado;
• 50 g of ricotta;
• 0.5-1 tsp sesame seeds.

Step by step cooking:

1. Lightly brown the bread until crisp in a dry frying pan or in a toaster.
2. Meanwhile, we clean the avocado, cut it into thin longitudinal slices.
3. Spread the toast with a layer of whey cheese, spread fruit slices on top, sprinkle with sesame seeds.

If you have an extra quarter of an hour and a desire to tinker in the kitchen, try the no less light avocado sandwiches that will decorate any buffet table.

Ingredients:

• small French baguette;
• 1 avocado;
• juice of half a lemon;
• 200 g cream cheese;
• 1 clove of garlic;
• 2 tbsp. l melted sl. oils;
• salt, freshly ground pepper to taste;
• greenery.

Step by step cooking:

1. We cut the baguette with pieces of medium thickness, grease it with oil, and brown in the oven, heated to 200 ° C, to a golden color.
2. We clean the fruit, finely chop it, pour it with lemon juice.
3. We chop the greens, we pass the garlic through a press, combine these ingredients with cream cheese, mix, season with pepper and salt.
4. Spread the sliced ​​baguette with the mixture, spread the avocado on it with a fan.

Sandwiches can be sprinkled on top with greens, sesame seeds or flax seeds.

Delicious chicken dish

Avocado goes well with chicken, such dishes are hearty, harmonious in taste, ideal for lunch or dinner. One of the variations of such a duet is chicken fillet with avocado, baked under a cheese "fur coat".

Ingredients for 4 servings:

• 2 large fillets;
• 2 avocados;
• 2 eggs;
• 100 g mozzarella;
• 2 tbsp. l milk;
• 4 tbsp. l tomato sauce;
• salt, black pepper to taste;
• cooking oil for frying;
• flour + crackers for meat breading.

Step by step cooking:

1. We cut both pieces of fillet into two parts, each well beat off, salt, pepper.
2. We combine crackers with flour, slightly add.
3. Beat the eggs.
4. We dip each beaten piece of chicken into milk, then into the egg mixture, at the end we generously roll in breading.
5. We spread the prepared chicken on a baking sheet, bake for 8-10 minutes in a preheated oven to 200 degrees.
6. Lightly cool the semi-finished product, grease with tomato sauce, spread the avocado, cut into thin slices, and sprinkle with coarsely grated cheese.
7. We put the meat on foil and put it in the oven for another 5-7 minutes. Serve hot.

Seafood Avocado Salad

The dish is prepared quickly, it turns bright, the taste is rich - this salad recipe with avocado can safely be added to the banquet menu.

Ingredients for the base:

• 500 g of sea cocktail (shrimp, mussels, octopus, squid);
• 1 avocado;
• 2 stalks of celery;
• 20 g of green onions;
• 3 tbsp. l olive oil;
• arugula.

Ingredients for Refueling:

• 2 cloves of garlic;
• 1 lime juice;
• 2 tbsp. l soy sauce;
• salt, pepper to taste (you can take both black and white).

Step by step cooking:

1. Defrost seafood, fry 5 minutes in olive oil.
2. We clean the avocado, cut into cubes, celery and green onions - pieces. Combine them with a cooled sea cocktail.
3. We are preparing a gas station. In a mortar, grind chopped garlic, soy sauce, lime juice. Salt, pepper to taste.
4. We season salad, decorate ruccola leaves, give the dish a little insist before serving.

Oven-baked meat

The meat in the oven is a very tasty dish, and if you add it with exotic fruit and hard cheese, you get a real culinary masterpiece.

Mistresses note! Avocado does not allow the meat to dry out during the baking process, making it soft and juicy.

Ingredients for 4 servings:

• 500 g of pork escalope;
• avocado fruit;
• large onion;
• 100 g of cheese (it is better to take a well-melting variety - Edam, Dutch, Russian, Gouda, etc.);
• salt to taste;
• favorite spices for meat to taste.

Step by step cooking:

1. We cut the pork into portioned steaks, beat it well on both sides, salt, sprinkle with spices, put it in a baking dish or on a baking sheet.
2. We clean the avocado, cut into slices. Onion cut into half rings.
3. We spread onion on meat, then avocado, sprinkle with grated cheese.
4. Sent to the oven. At a temperature of 180 degrees, the dish is cooked on average 45 minutes, the exact time depends on the thickness and structure of the steak.

Salmon Festive Appetizer

Spectacular and incredibly tasty dish. It takes literally 15 minutes to cook.

Ingredients:

• 250 g of slightly salted salmon;
• 2 avocados;
• juice of 1 lemon.

For the sauce:

• 4 tbsp. l oily sour cream;
• 1 tbsp. l capers;
• 3 sprigs of tarragon;
• Tabasco sauce to taste.

Step by step cooking:

1. We cut salmon into long strips. Avocados - thin slices, pour them with lemon juice to prevent blackening of the fruit.
2. For the sauce, finely chop the capers and tarragon, mix them with sour cream, dilute to taste Tabasco.
3. We collect an appetizer - for this we lay out, alternating, even layers of fish and avocado. Top with sauce. We decorate at our discretion. For example, for a festive table it can be red caviar and a slice of lemon.

Useful advice. To make the appetizer look perfect, as when serving in a restaurant, use the special cooking ring for the assembly.

Slimming Avocado Smoothie

The cocktail perfectly refreshes, quenches thirst and hunger at the same time. In addition, it is very useful for the body: it removes excess fluid, normalizes the water-salt balance, helps to maintain an even skin tone and smooth hair. And to everything - there are only 100 kcal in it!

Ingredients for 1 Serving:

• 2 avocados;
• 3 medium sized green apples;
• 1 green pepper;
• 1 pear;
• celery stalk;
• lime to taste.

Making a smoothie is easy:

1. The ingredients are washed and cleaned.
2. Then placed in a blender and whisk until creamy.

For those who don't like sweet cocktails, you can make avocado smoothies with cucumber.

You will need:

• 100 g avocado;
• 300 g of cucumbers;
• 50 g spinach;
• 20 ml of linseed oil, lemon juice and filtered water (the latter can be replaced with almond milk).

Beat all the ingredients until smooth, smooth, dilute the smoothie with water or almond milk.

Shrimp and Cucumber Salad

The shrimp and avocado duet is a real classic of the culinary genre, one of the best gastronomic combinations.Salad can be supplemented with many other components, but it is the cucumber that will bring harmony and freshness to its taste.

Ingredients for 2 servings:

• 2 avocados of medium ripeness;
• 2-3 medium cucumbers;
• 20 king prawns;
• clove of garlic;
• 20 g mint leaves;
• 30 ml of lemon juice;
• 30 ml of olive oil;
• a generous handful of pine nuts.

Step-by-step preparation:

1. Cut the cucumbers lengthwise, then chop each half into thin slices.
2. Pre-clean the avocado, cut into slices.
3. Throw shrimps for 1 minute in boiling water, clear of the shell.
4. We season the salad with a mixture of crushed garlic, lemon juice, minced mint and oil, crushed in a mortar. You can slightly add salt to your taste.
5. Fry the nuts for several minutes in a dry pan, sprinkle the finished dish with them.

On a note. King prawns can easily be replaced by ordinary ones, in which case it is better to buy immediately peeled and ready to eat.

Fruit Diet Soup

The most basic recipe for such a soup is exotic fruits, whipped with chicken broth and decorated with greens. 2 ripe fruits are taken per 1 liter of broth.

We suggest trying a cream soup more refined in taste, but no less dietary and quick in time. The calorie content of such a dish will not exceed 60 kcal per 100 g of the finished product.

Ingredients:

• 700 ml of vegetable broth;
• 2 ripe fruits;
• 1 red onion;
• 2 tbsp. l lemon and lime juice;
• clove of garlic;
• 50 g of cilantro;
• zest of 1 lime;
• 1 tbsp. l soy sauce;
• salt and spices to taste;
• yellow pepper and mint for decoration.

Step by step cooking:

1. We chop the garlic, chop the onion into cubes, and peeled the avocado pulp into slices.
2. We mix them in a glass of a blender with hot broth, add all other ingredients (except yellow pepper and peppermint), puree until smooth.
3. So diet cream soup does not need to boil - immediately pour it on plates, sprinkle with herbs, decorate with chopped pepper.

Sandwich Avocado Pasta

Delicate pasta is a great addition to morning toast. You can make it extremely quickly, and such a product will give benefits and energy for a whole working day. In 100 g of paste - about 192 kcal.

Ingredients:

• 2 avocados;
• 1 tbsp. l olive oil;
• 0.5 tsp salts;
• favorite spices (e.g. black pepper, dried paprika, turmeric, lemon juice, chili sauce, etc.).

Important! Fruits for pasta should be very soft, even overripe, otherwise the desired consistency of the finished dish will not work.

Step by step preparation of avocados:

1. We clean the fruit, cut into any shape.
2. Puree with a submersible blender to a pasty, homogeneous state, without large impregnations of pulp.
3. Mix the pasta with butter and selected spices. Salt, pepper.

Spread the mixture on sandwiches or toasts in chilled form.

Light appetizer with tomatoes

This is a bright, quick, simple dish. Culinary failures in this case are completely excluded.

Ingredients:

• 1 avocado;
• 2 ripe, but firm in structure tomatoes;
• 2 tbsp. l natural yogurt;
• 1 tbsp. l crushed through a garlic press (or to taste);
• salt, pepper (as an option - any other spices) to taste;
• greenery.

Step by step cooking:

1. Cut the peeled fruit into slices and carefully knead with a fork until a thick paste.
2. Finely chop the greens, mix with crushed garlic and yogurt. Salt, pepper, add other spices if desired.
3. Dressing with a mass of avocado sauce.
4. We cut the tomatoes in circles, put them on them 1-2 tsp. the resulting paste. We serve to the table.

If you slightly modify the recipe - toast the toasts on which to spread the pasta from avocado, and lay the tomato circles on top - we get a variation of the famous Italian bruschetta.

Canned Tuna Salad

Fish salads in the festive menu in most families were traditionally represented by “Herring under a fur coat” and “Mimosa”. But today, the recipe for avocado and tuna salad is a serious competition for them. There are a lot of options for its preparation.In a classic salad, avocados, tuna and canned corn, taken in equal proportions, are mixed with mayonnaise - a la dish “guests on the doorstep”. For the festive table, we will try a more refined variation, rich in taste, bright in color and varied in composition.

Ingredients:

• 1 avocado;
• 1 large tomato;
• a can of tuna in its own juice;
• 1 cucumber;
• 1 yellow pepper
• half a large sweet onion;
• a bunch of salad;
• a bunch of dill;
• 4 tbsp. l olive oil;
• 2 tbsp. l French mustard
• 3 tbsp. l lemon juice;
• salt to taste.

Step by step cooking:

1. In a deep salad bowl we tear lettuce leaves with our hands.
2. We cut the pulp of the peeled fruit into cubes, just cut the tomato, cucumber and pepper.
3. We chop dill.
4. Onion cut into half rings.
5. Drain the liquid from canned tuna, knead the fish with a fork - you don’t have to be very zealous.
6. Cooking the sauce. Rub the mustard, olive oil, lemon juice, salt in a bowl. You can add a pinch of freshly ground black pepper for piquancy.
7. Pour the chopped ingredients into a salad bowl, pour with dressing, mix gently.

Of course, the preparation of avocados is not limited to these 12 options, dozens, if not hundreds, of other salads, snacks, soups have been invented. The fruit is deep-fried, fried, wrapped in juicy bacon, mixed with cottage cheese, stuffed with half the fruit meat, baked with egg, add pulp to omelets, pita rolls, sushi and rolls, even make homemade ice cream based on it. Be inspired by ready-made ideas or boldly experiment - a useful avocado contributes entirely to this!