Peanut butter is quite a high-calorie pleasure, but very tasty. In addition, it has some useful properties and is well suited to breakfast due to its nutritional value. There are many ways to make peanut butter.

Peanut Butter Composition and Calories

The finished product can have a different color - from a brown tint to a dark coffee color. This is influenced by the products used, their quality and method of preparation.

The paste contains a lot of proteins and fats, while the latter are high-quality, necessary for our body. There are few carbohydrates, but this does not mean that you can uncontrollably eat pasta. But things can even get to this, because it is, well, very, very tasty!

Calorie content 100 grams of the finished product - about 600 calories.

Of course, the indicator can vary depending on what other ingredients were used for cooking and how much sugar was added. In any case, by eating several sandwiches spread with pasta, you can get enough energy for several hours. So, in a small spoon - already 75 calories, and in the dining room - about 200.

Peanuts are as nutritious as beans and peas. It is generally accepted that he is a nut, but no - peanuts belong to the class of legumes. That is why it contains protein without cholesterol, which athletes love so much for building muscle mass.In addition, it is rich in amino acids, vitamins of various groups, antioxidants and fiber.

Product Benefits

Including the discussed yummy in your diet, you must definitely find out how useful peanut butter is.

Of course, all the beneficial properties can be attributed only to a quality product, without harmful additives and preservatives.

Peanuts must be roasted - it is precisely this heat treatment that preserves all its value and improves its taste.

Benefits of Peanut Butter:

  • prevents the development of sclerosis due to linoleic acid;
  • fiber helps relieve constipation and digestive problems;
  • allows you to stay full for a long time;
  • normalizes blood cholesterol;
  • the high protein content makes pasta a good substitute for meat, especially for those who follow a vegetarian diet.

What is peanut butter eaten with? Delicious recipes

In addition to the most popular breakfast - a slice of whole grain bread and peanut butter - there are many other recipes and options, as well as with what, this product is.

  • Sandwiches. You can lightly toast bread or make a toast, and cover with pasta on top. To diversify the taste, you can put jam, jam or cream on it. Also, pasta can be combined with dried fruits, nuts or even cheese.
  • Fruits. Be sure to try dipping any fruit into sliced ​​peanut butter at least once. Especially tasty with bananas, kiwi and pears. If the paste is unsweetened, then it can be combined with vegetables.
  • All varieties of marmalade, jelly, marshmallows and even pastille go well with pasta. Simply brush them with pasta and the insanely delicious dessert is ready.
  • Cookies and cakes. You can paste paste with cake paste or just put it on any cookie, for example, cracker or Maria cookies - this is very tasty!
  • Another option is porridge. Yes, the usual oatmeal or semolina will become completely different and even more nutritious if you put in it only two tablespoons of peanut butter.
  • And of course - ice cream. You can simply pour it with pasta, mix with it and a sumptuous dessert is ready.

Healthy sandwich. Required Products:

  • a slice of bread with bran;
  • a spoonful of peanut butter;
  • half an apple;
  • a pinch of cinnamon.

The cooking process is simple. We cover the bread with paste, put an apple ring on it, having previously removed the core and the skin as desired. Sprinkle cinnamon on top.

Delicate dessert. Required Products:

  • 50 grams of tofu cheese;
  • a spoonful of powdered sugar;
  • 4 tablespoons peanut butter;
  • any berries to your taste.

We mix the pasta with cheese and powdered sugar, mix well with a blender, put it in beautiful shapes and decorate with fresh berries on top.

Protein Shake. Required Products:

  • a spoon of honey;
  • half a glass of milk;
  • a large spoon of peanut butter;
  • cinnamon to taste;
  • 100 grams of low-fat cottage cheese.

Cooking process:

  1. First, combine milk with honey, cinnamon and cottage cheese, interrupt in a blender.
  2. Put the peanut butter and whisk a little more. Serve garnished with cinnamon.

How to make pasta at home?

If you are not sure about the quality of the product sold in the store, you can make peanut butter yourself. Then it will definitely be natural for you.

Classic Peanut Butter Recipe

Required Products:

  • 60 milliliters of vegetable oil;
  • 0.6 kg peanuts;
  • 2 tablespoons of honey;
  • salt to your taste.

Cooking process:

  1. Peeled peanuts need to be roasted, it is best to do this in the oven for five minutes at a temperature of 180 degrees.
  2. We interrupt the peanuts in a blender, harvester or you can skip it through a meat grinder. But then it will be necessary to do this several times, so that the mass reaches the desired pasty consistency.
  3. Add honey, salt and begin to inject oil. You need to put it so that the paste is stirred, but not too liquid or, conversely, thick.

Cooking with Chocolate

Required Products:

  • half a glass of cocoa or a bar of chocolate;
  • 0.5 kg of peanuts;
  • a spoonful of powdered sugar;
  • 3 tablespoons of vegetable oil or other;
  • salt to taste.

How to make peanut butter with chocolate:

  1. Free the peanuts from the skins, put them in the oven for 10 minutes with heating at 200 degrees so that it is roasted.
  2. Grind with a blender for five minutes, put all the other ingredients from the list and again beat another minute.

Salty and spicy peanut butter

Required Products:

  • 0.6 kg peanuts;
  • sea ​​salt - two tablespoons;
  • one hot chili pepper.

Cooking process:

  1. Peel the peanuts, place on a baking sheet and keep in the oven at 200 degrees for about 10 minutes until it is well roasted.
  2. Send it to a blender, add salt and slices of hot pepper to the same place, chop everything until smooth.

Cooking recipe with honey

Required Products:

  • 3 tablespoons of vegetable oil;
  • 0.4 kg peanuts;
  • 3 tablespoons of honey.

Cooking process:

  1. We clean the peanuts, put it in a mold and fry in the oven at 200 degrees until it becomes rosy, usually 10 minutes is enough.
  2. We necessarily pour liquid honey and vegetable oil to it, grind everything with a blender.

Original garlic peanut butter

Required Products:

  • a spoon of vegetable oil;
  • a glass of peanuts;
  • 2 cloves of garlic;
  • salt to taste.

Cooking process:

  1. Free peanuts from the peel. This is best done with wet hands. We spread it on a baking sheet and put it in the oven for about 10 minutes. During this time, he should fry and brown. We set the temperature to 180-200 degrees.
  2. Combine the finished peanuts with garlic cloves and grind with a blender or combine until the mass becomes the desired consistency.
  3. Add salt and oil, again we interrupt everything. Put as much oil as you need to make the paste not thick, but not too thin, and mix well.

It is interesting:peanut

Crispy version with partially chopped nuts

Required Products:

  • half a small spoonful of salt;
  • two glasses of peanuts;
  • three tablespoons of honey;
  • 4 tablespoons of vegetable oil;
  • 20 grams of any nuts.

Cooking process:

  1. Roast peanuts in the oven, after peeling it. It will take about 10 minutes with a temperature of 200 degrees. Look at the appearance of the ingredient - its color should be rosy.
  2. Then put the raw materials in a blender and grind to a very small state.
  3. Add oil, grind for a few more minutes, combine with salt, honey and turn on the device again. Bring the mass to a pasty appearance.
  4. Separately, crush the nuts or interrupt them quite a bit in the blender so that they are not quite crumbs, and put them in the paste.

Dietary paste without sugar and butter

Required Products:

  • 0.5 kg of peanuts;
  • a pinch of salt.

Cooking process:

  1. Sugar-free peanut butter is easy to make. First, peel the peanuts, distribute them on a baking sheet and put them in the oven for 10 minutes to fry them. The temperature can be set at 180 or 200 degrees.
  2. Ready peanuts are placed in a blender. If it is powerful, then beat for several minutes, if it is weak, you will have to do it jerkily or use a meat grinder and scroll through the mass several times.
  3. Then add salt and interrupt the composition for another minute. You can add a little honey to your taste, but still it is sweet and it is better not to use it in a diet recipe, because the paste itself is very high-calorie.

Almond peanut butter

Required Products:

  • 150 grams of peanuts and the same amount of almonds;
  • 100 grams of powdered sugar;
  • a pinch of salt;
  • three tablespoons of vegetable oil;
  • 40 grams of cocoa.

Cooking process:

  1. Peanuts and almonds peeled from the skin are laid out in a mold and put in the oven at 200 degrees. Keep until they are browned and lightly browned.
  2. We send them into the blender bowl and begin to grind until crumbs. If you want the nuts to feel in the finished mass, then set aside a little, chop, but not too finely, and combine with the paste at the very end.
  3. When the mass in the bowl became very small, put cocoa, vegetable or other oil, salt and powdered sugar there.We turn on the device again and interrupt the contents until it becomes smooth, like a paste. After that, you can add some not too small nuts to give the dessert a crunch.

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