English diet - 21 days: a detailed menu and recipes

There is a nutrition system that provides for the alternation of plant and protein sources. This is an English diet for 21 days. During this period of time, you can get rid of several kilograms without harm to the body.

Features of the English diet

Weight loss during the English diet is the result of saturation with protein and fiber. In this case, fat resources are replenished from human deposits.

Experts believe that the English diet for weight loss is suitable for those people who plan to adhere to a healthy lifestyle in the future. This diet has many advantages over other methods.

These include:

• noticeable weight loss without starvation;
• lasting result;
• varied menu for every day;
• easy cooking;
• Affordable products at reasonable prices for the menu.

Over 21 days, the following changes occur in the body:

• purification from toxins;
• normalization of blood pressure;
• the withdrawal of harmful cholesterol compounds;
• stabilization of blood sugar levels;
• easy and pleasant weight loss.

There are no significant shortcomings in the English diet. However, losing weight should not be abused. It is permissible to adhere to these dietary rules and lose weight according to this system no more than 2 courses per year.

If the weight does not change a week after the start of the diet, then this method of weight loss is not suitable.

Judging by the reviews on the Internet, the fairer sex managed to lose 8-15 kg in 21 days.

Principles and rules of nutrition

To achieve the best result, you must adhere to the following rules:

1. Every day you need to drink up to 2000 ml of clean liquid.
2. Cooking without dispensing with salt. Spices are allowed.
3. It is forbidden to fry food. Stewing, cooking, steaming or grilling are permissible.
4. After seven in the evening you can’t eat.
5. Drinking while eating is unacceptable.
6. The energy value of the diet should not exceed 1000 calories per day.
7. To improve the digestive process, it is recommended to drink a spoonful of oil from olive fruits before going to bed in the evening.
8. You need to sit at the table four times a day. Eating better at the same time.
9. It is necessary to take vitamin-mineral complexes throughout the course.

In total, the diet has three stages - unloading, protein and vegetable. The first and second days should be unloading. This is necessary to reduce the size of the stomach and reduce the desire to eat in large portions.

Allowed and Prohibited Products

The main components of the diet include:

• grains (millet, buckwheat, oatmeal);
• vegetables (any other than potatoes);
• dairy products and eggs;
• fruits (melons, grapes and bananas are prohibited);
• greens and herbs.

It is allowed to drink herbal decoctions, tea and coffee, but not earlier than 30 minutes after the meal. As a source of protein, beef, marine low-fat fish are suitable. For vegetable days, take cucumbers, zucchini, tomatoes, pumpkin, beets, cabbage.

At the time of losing weight, you need to remove the following food:

• bakery products;
• sugar;
• ethanol-containing drinks;
• sweets;
• fatty dishes;
• hamburgers;
• ketchup;
• mayonnaise sauce;
• pasta;
• pickles;
• smoked meats;
• soda.

It is better not to smoke during the course.

Detailed menu for 21 days

The menu for the first two days looks like this:

• morning - a cup of milk without fat, dried bread from rye flour;
• day - a cup of low-fat milk;
• evening - a glass of low fat milk, a slice of rye bread;
• before going to bed - a mug of tomato juice without salt.

Food on the other days involves protein-vegetable alternation. So, on the third and fourth day, protein food prevails, on the fifth and sixth - vegetables and fruits.

A detailed menu of the English diet from the third day is presented in the table.

Diet day	After waking up	For lunch	High tea	Evening meal
3, 11, 19	Toast with butter, sugar free coffee	Beef broth, 130 g lean meat, 50 g green peas, 20 g brown bread	30 g unsalted cheese, two chicken eggs, a glass of fat-free kefir, a slice of rye bread	Glass of milk with honey
4, 12, 20	Curd omelette, green tea	Fish soup with herbs, tea	Boiled meat, rye bread loaf with greens and goat cheese	Natural yogurt
5, 13	Oatmeal with grated apple	Vegetable soup, some vinaigrette without potatoes, a slice of bread	Carrot and cabbage salad with olive oil, a slice of brown bread	Apple, green tea
6, 14	Cereal toast with green tea and a small spoon of honey	Lentil soup on the water, pineapple, herbal broth	Vegetable salad, brown rice on the water	Herbal Tea, Braised Beans
7, 15	Cheese bread, sugar free coffee	Steamed turkey, yogurt	Mushroom omelette, green tea	Glass of kefir
8, 16	Black coffee without sweetener, whole grain bread with cream butter	Diet fish with broth, green peas, slice of bread	Boiled eggs in the amount of two pieces, a slice of dried bread from whole grains	A glass of milk or kefir
9, 17	Hercules porridge and kiwi	Vegetarian borscht, green tea	Vegetable stew, herbal decoction	Cucumber juice
10, 18	Two green apples, tea	Steamed vegetable stew, meat broth, slice of bread	Tomato and cucumber salad with olive oil, herbal broth	Pineapple slice, green tea

On the 21st day, it is recommended to carry out unloading, eating fruit and vegetable juice or milk. To improve metabolism, it is advised to drink a glass of water immediately after waking up.

Slimming Recipes

On the Internet you can find many recipes for this diet. Below are the popular dishes that can be prepared on protein and vegetable days.

For vegetable days

Here are 3 ways to cook diet vegetables.

Mashed pumpkin and carrot soup

Vegetable soup is prepared from the following products:

• 0.4 kg of pumpkin;
• two carrots;
• ½ liter of water.

Cooking:

1. Peel vegetables.
2. Pumpkin is cut into cubes, carrots are rubbed on a grater or chopped in circles.
3. Throw food into boiling water and cook for ten minutes.
4. Then drained about 90% of the liquid.
5. The remaining vegetables and water are mashed with a blender.
6. After they put on a slow fire and languish.

After 3-5 minutes, the soup is ready.

Baked zucchini

For the recipe you will need the following components:

• two small zucchini;
• some hard cheese;
• greenery;
• pepper;
• olive oil.

Cooking progress:

1. Zucchini wash, cut along in half, remove the tails.
2. Each piece is greased with olive oil, sprinkled with herbs.
3. Zucchini is laid out on a baking mat, pepper and sprinkled with a thin layer of cheese.

Bake the dish in a preheated oven for twenty minutes.

Stew without tubers

The following ingredients must be taken:

• 300 g of white cabbage;
• one carrot;
• one zucchini;
• onion;
• two garlic cloves;
• three tomatoes;
• black pepper.

Cooking progress:

1. Chop the cabbage.
2. The carrots are chopped into strips, the zucchini is cut into cubes.
3. Garlic and onion head are chopped.
4. Tomatoes are cut into quarters.
5. All put in a saucepan, pour water and pepper.

Stew food for 30-40 minutes under a lid over low heat.

For protein

Consider 3 easy-to-follow recipes for protein days.

Curd omelet with herbs

A popular dish on protein days is cottage cheese omelet with herbs.

Make it from the following products:

• 200 g of dietary cottage cheese;
• a pair of eggs;
• 50 ml of water;
• any greens;
• some basil and black pepper.

Cooking:

1. Eggs are mixed with cottage cheese.
2. Pour in water.
3. Greens are chopped and added to the bulk.
4. Throw spices.
5. Beat everything in a blender.

Bake the dish at 180 degrees for 20 minutes.

Baked fish with mustard and herbs

To cook a delicious fish, you need to take the following components:

• 500 g white fish fillet;
• 25 g French mustard;
• fresh parsley and dill.

Cooking process:

1. Rub the fish with pepper and mustard.
2. Spread on the foil.
3. Chopped greens are laid out on top.
4. Send the form to the oven for half an hour.

Serve the dish hot by pouring lemon juice.

Kefir chicken fillet

For cooking, you will need the following products:

• 200 g chicken fillet;
• 1/2 cup kefir;
• 100 ml of water;
• black pepper.

Cooking:

1. The meat is beaten and seasoned with pepper.
2. Combine water with kefir.
3. Hold the fillet in this composition for two hours.
4. Stew under the lid for 20 minutes.

Sprinkle with herbs before serving.

The right way out of the English diet

It is important to correctly exit the diet so that the result is fixed for a long time.

To do this, you must adhere to some rules:

1. On the last day they only drink milk.
2. Immediately after completing the course, you do not need to eat tightly in one go. It is better to divide the food into several meals.
3. You can’t eat up junk food immediately. Products are slowly being introduced into the diet.
4. It is recommended to eat slowly so as not to overeat. It must be remembered that a signal of satiety enters the brain 20 minutes after the meal.

Thanks to these tips, you can return to a normal diet without harming your health and maintain optimal weight.

Who is contraindicated in this method of weight loss

You can not use a three-week diet for women in the position and during lactation. With accuracy, it is used for diseases of the intestines and stomach, vitamin deficiency, low immunity and heart pathologies. In rare cases, flatulence, stool disorders, drowsiness, and dizziness are observed.

In order not to harm the body, it is important to drink enough water and move on to the normal diet gradually.

It is better to consult a nutritionist or attending doctor before starting the course.

It must be understood that weight loss in each person occurs in different ways.Those who managed to lose their desired kilograms in 21 days adhered to an active lifestyle and all the rules of the diet. If you have three weeks left, you must definitely use this technique to get a slender figure and excellent health.