Recently, the range of flour products has expanded significantly. Of particular interest is amaranth flour, which does not contain gluten.
Material Content:
What it is
Flour is produced from an ancient cereal crop from a plant called amaranth. Grains are easily digested and appreciated for their significant protein content. The composition includes many vitamins and beneficial elements.
Composition and calorie content of amaranth flour
Amaranth significantly surpasses other grades of flour in the content of amino acids, antioxidants and minerals.
The composition contains:
- calcium;
- protein - 16%, including essential amino acids more than 30%;
- phosphorus;
- fat - 15%, of which omega-6 polyunsaturated fatty acids account for half;
- magnesium;
- vitamins;
- iron;
- potassium;
- copper.
100 g of product contains 298 kcal.
Amaranth flour: benefits and harms
The benefits of amaranth flour have been appreciated by vegetarians, but people who follow a healthy diet begin to pay attention to this product. It has long been proven that amaranth grains have a beneficial effect on the body.
- The amino acids that make up the product make it possible to maintain normal cholesterol levels, while at the same time lowering “bad cholesterol” in the blood.
- It will help to remove accumulated toxins and toxins from the body.
- It can be consumed by people who are gluten intolerant, since the flour does not contain gluten and does not cause allergies.
- Helps to better absorb calcium, which is ingested with food. Therefore, it is recommended for osteoporosis.
- It is rich in carbohydrates. Helps normalize blood sugar levels.
- Regular use of flour will help keep weight under control.
- When used, intestinal motility increases due to plant-based dietary fiber. The digestion process improves.
- Due to its fiber content it helps to get rid of constipation.
- Helps normalize the menstrual cycle.
It is useful to use for people who have weakened immunity, pregnant and lactating.
Before use, it is necessary to subject the product to heat treatment. In its raw form, it interferes with the absorption of nutrients.
Due to the content of oxalic acid, it is contraindicated in individuals with renal disease.
How to take for health
The product is often consumed in the form of tea. To do this, dry ground leaves until flour (1.5 cups) pour boiling water (5 liters). Then insist during the day.
The prepared drug is taken in a circle before meals (half an hour). Drink three times a day. If you give the drug to children, then reduce the dose by half.
Amaranth flour recipes
If you want to make healthy homemade cakes, then try the suggested recipes.
Amaranth flour pancakes
Ingredients:
- amaranth flour - 210 g;
- baking powder - 1 teaspoon;
- sugar - 2 tbsp. spoons;
- eggs - 2 pcs.;
- vegetable oil - 2 tbsp. spoons;
- salt - a pinch;
- milk - 510 ml.
Cooking:
- Beat eggs in a light foam with a whisk. Sweeten. Add salt. Mix. Pour in milk. Stir.
- Pour flour. Beat and add baking powder. Pour in oil and mix.
- Heat the pan. Scoop the cooked mass with a ladle. Pour into the dishes. To fry.
Homemade cookie
Treat yourself to healthy pastries by making cookies made from amaranth flour. Dessert resembles shortbread cookies to taste.
Ingredients:
- baking powder - 0.5 tsp;
- butter - 45 g;
- sugar - 80 g;
- amaranth flour - 110 g;
- vanilla sugar - 1 tsp;
- corn starch - 65 g;
- egg - 1 pc.
Cooking:
- Pour starch into flour. Stir and sift. Add baking powder.
- Chop oil. Throw the resulting small pieces into a dry mixture. Grind. It should turn out baby.
- Pour the egg into sugar and pour vanilla sugar. Beat. Pour into crumbs. Stir and knead. The result is a soft-touch dough. Cover with a bag and leave on the table for a quarter of an hour.
- Take a rolling pin and roll out the dough. The thickness should be no more than a centimeter. Cut blanks.
- Place on a baking sheet. Bake a quarter of an hour. Oven mode 180 degrees.
Amaranth flour pasta
Anyone can make pasta from amaranth flour in their kitchen.
Ingredients:
- amaranth flour - 2 cups;
- egg - 2 pcs.;
- water.
Cooking:
- Pour the eggs into the flour. To mix. Take a large spoon and one at a time add to the flour mass. Knead. The dough should be strong, but not sticky.
- Roll. It should be a very thin cake. Roll into a roll and cut into thin slices.
- Unwind the resulting blanks. To dry.
How to make bread
Amaranth flour bread is necessarily prepared with the addition of wheat.
Ingredients:
- water - 360 ml room temperature;
- amaranth flour - 210 g;
- sugar - 1 tbsp. a spoon;
- olive oil - 25 ml;
- yeast - 15 g;
- wheat flour - 410 g;
- salt is a pinch.
Cooking:
- Pour yeast into sugar. Pour in half of the indicated amount of water. Pour a third of wheat flour. Stir. Set aside for a quarter of an hour.
- Pour the remaining wheat flour and amaranth. Knead the dough by pouring the remaining water. Pour in oil and salt. Knead. Get a fluid mass. Set aside for a couple of hours. The mass will double.
- Cut the mass into two parts. Roll in the form of loaves. Move to a baking sheet. Set aside for two hours.
- Place in a preheated oven and bake for half an hour. 195 degree mode.
Amaranth flour drink
On the basis of the plant, you can cook not only pastries, but also various healthy drinks. They will help quench your thirst and improve your health.Apple juice is rich in iron, sugars, pectin. If you supplement it with vitamins and nutrients contained in amaranth flour, you get a drink that will help cleanse, nourish and rejuvenate the body.
Ingredients:
- apple - 1450 g;
- amaranth flour - 4 tbsp. spoons for 2 cups of juice.
Cooking:
- For cooking, you need a juicer. Squeeze juice from apples.
- Pour flour in the required amount. Stir.
Amaranth Cupcakes
Please a family not only with tasty and fragrant cupcakes, but also very useful.
Ingredients:
- cane sugar - 1 teaspoon in the dough;
- amaranth flour - 75 g;
- dates - 110 g;
- organic soda - 1 teaspoon;
- raisins - 55 g;
- cane sugar - 1 teaspoon for sprinkling;
- butter - 190 g;
- Himalayan salt - a pinch;
- rye flour - 75 g;
- egg - 3 pcs.;
- vanilla essence - 1 teaspoon;
- wheat flour - 75 g.
Cooking:
- Grind dates in a blender. It should turn out a mass similar to mousse.
- Oil will need room temperature. Pour in the eggs. Sweeten. Sprinkle with salt. Add essence and soda. Beat. Mix with dates.
- Pour flour. First amaranth, then wheat. Add rye as much as the dough takes. It should be a thick, but not cool mass.
- Add raisins. Knead. Put in prepared molds and sprinkle with sugar.
- An oven must be preheated (160 degrees). Place blanks.
- Bake for a quarter of an hour, then increase the mode to 175 degrees, and then darken for half an hour.
