Do you come to work in a “broken” state and think that this is all because you slept less than half an hour today than usual? In fact, lack of sleep is not the only reason for your condition. Consider other reasons why you can permanently feel tired.
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Do you skip training when you are lazy or sad
Have you ever missed workouts due to laziness or bad mood? In fact, you only make your body worse. Regular training increases your stamina and improves the cardiovascular system, which delivers oxygen and nutrients to tissues. So, the next time you want to skip a workout, don’t follow your desires. In any case - you will not regret it! The main thing is to start.
You don't drink enough water
Even if you do not get 300 ml of water to your daily norm, you will already feel the effects at the energy level. In fact, dehydration lowers blood pressure. Because of this, your well-being is getting worse. As a result, your heart pumps blood less efficiently, and oxygen and nutrients reach your muscles and organs at a slower speed.
It is interesting:brings legs at night
How much water do I need to drink? There is a general rule: at least 8 glasses (250 ml) per day. But you can use a different formula: 30 ml of water, multiply by your weight. If you weigh 60 kg, you should consume 1.8 liters of water daily.
What kind of liquid can I drink? Just plain water. Non-carbonated and without any sweeteners or preservatives.Do not drink juices, fruit drinks, compote, carbonated drinks, energy. Exceptionally plain water.
Tip: not to forget to drink, put a bottle of water near your workplace. Take a sip every 15-20 minutes.
You are not consuming enough iron
If you don’t eat foods high in iron (liver, beef, lamb, kidney, peas, beans, buckwheat, seaweed, seeds, nuts, dried fruits, apples, persimmons, black currants, beets, cauliflower, dill, garlic, parsley and so on), you may feel fatigue, fatigue, irritability, dizziness, memory impairment.
Less oxygen enters your muscles and cells, which makes you feel constantly weak.
Try to get iron every day by consuming the foods mentioned above. Also add more vitamin C to your diet, which will help increase hemoglobin along with iron.
You eat too much junk food
In fact, most junk food consists only of sugar and fast carbohydrates. Eating unhealthy foods leads to spikes in sugar levels. (it rises rapidly and then falls). Because of this, you can also feel tired. Stabilize your sugar levels to prevent you feeling unwell. Give preference to healthy foods. Eat lean meats, protein, and fiber.
Chaos on the office desk
A cluttered desk can limit your brain's ability to process information and focus. Because of this, you may feel morally exhausted and tired. Try to disassemble your table at the end of each day. And every working morning will begin with positive emotions.
Drinking before bedtime
Some may find it tempting to have a glass of wine after a long and difficult day. However, this can lead to unpleasant consequences. Surely you then woke up several times during the night? This is natural: alcohol promotes a jump in adrenaline in the blood. If you want to get a quality and complete sleep, give up alcohol the night before.
You often drink coffee to improve productivity.
Starting your day with a cup of cappuccino is far from a good idea. In fact, some studies show that coffee can benefit the body, but only in limited quantities. Try not to drink this drink at least six hours before bedtime.
Have you discovered any habits that make you lethargic and tired? Using the information, from now on you will feel great and energetic!
