Want to lose weight quickly, get a flat stomach and abs? This is far from an easy task. But achievable. There are a few simple rules, following which you can achieve any goal. So, consider them.
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Take water with you every time you leave home
When you have a bottle of water in your bag, feeling thirsty, you are unlikely to want to buy sweet soda or juice. This is a very effective way to help lose a few pounds. Try this for several weeks and you will notice the difference!
Drink plain water before meals
If you feel thirsty while eating, you are more likely to eat more than you need. To avoid overeating and eating unnecessary calories, try drinking a glass of water a few minutes before eating.
Decorate your plate with fruits and vegetables
The more different fruits and vegetables on your plate, the more benefits your body can get. Each fruit has its own color and contains unique nutrients and substances. If you diversify your diet with various fruits and vegetables, you will accelerate metabolic processes, which means you will begin to lose weight faster.
Avoid fast food and soda.
Do you really want to work out the abdomen, removing excess folds? Rule number 1: avoid fast food! Try replacing junk food with healthier foods like vegetable and protein salads, lean meats, and fruits.
The same recommendation with the use carbonated drinks: avoid them. One bottle of soda contains more calories than one large banana. In addition, not a single carbonated drink has nutritional value.
Perform both power and cardio exercises
Bending and turning the body alone is not enough to burn belly fat and reach a flat stomach. Full-fledged cardio training strengthens your muscles and allows you to lose weight. Examples: walking, climbing stairs, running, walking and so on. Examples of more difficult exercises are cycling, rowing and swimming. For best results you need to combine strength training and cardio exercises, as well as add dancing, stretching and yoga. This combination will achieve all your goals in losing weight. In other words, be active! And watch out for the variety of your workouts. Otherwise, you will not see achievements.
Get professional advice
Before starting any new workout or new diet, consult a trainer or doctor. In addition, a personal trainer and nutrition consultant can provide physical assistance. If it’s still difficult for you to lift the barbell or you don’t know how to work with a specific simulator, the trainer will help you and tell you how to perform the exercises correctly so as not to injure yourself. He can also make you a workout schedule and nutrition plan. Use this service in your gym.
Never give up!
After a few weeks, you may find that you have reached a plateau and are no longer losing weight or centimeters. Continue no matter what! This is a sign that your body is adapting to a new lifestyle.
Top tips? Eat healthy foods, drink water, be active and never give up!
