The human body is a mysterious thing at any age. With age, the metabolic rate decreases significantly. Wrinkles, gray hair appear, we are more at risk of developing chronic diseases. So, here are 40 products that you should give up as soon as possible if you want to stay beautiful and healthy for longer.
Material Content:
- 1 1. Margarine
- 2 2. Cola
- 3 3. Sausages
- 4 4. Iced coffee
- 5 5. Microwave Food
- 6 6. Bagels
- 7 7. Buns
- 8 8. Energy drinks
- 9 9. Oreo and other sweet cookies
- 10 10. Donuts
- 11 11. Burgers
- 12 12. Bacon, ham, sausage
- 13 13. Syrups
- 14 14. Sweet Yoghurts
- 15 15. Sweet alcoholic drinks
- 16 16. Chips
- 17 17. Alcohol
- 18 18. Fried meat
- 19 19. Canned Food
- 20 20. Cottage cheese
- 21 21. Fast food
- 22 22. Dried fish
- 23 23. Popcorn
- 24 24. Sweet coffee
- 25 25. Crispbread
- 26 26. Bars
- 27 27. Soya sauce
- 28 28. Frozen Pizza
- 29 29. Coffee flavored ice cream
- 30 30. Tuna
- 31 31. Coffee cream
- 32 32. Ice
- 33 33. Marmalade
- 34 34. Unwashed fruits
- 35 35. French fries
- 36 36. Purchased nuggets out of the box
- 37 37. Purchased juices
- 38 38. Diet Coke
- 39 39. Snacks
- 40 40. Salted fish
1. Margarine
It is best to refrain from this product throughout your life because of the detrimental effects on your body. The fats contained in margarine have a rather poor reputation.
2. Cola
If you are considering the possibility of procreation, consider saying goodbye to all soda, including Coke.
3. Sausages
Sausages reduce the ability of men to continue the family. That is why it is worth abandoning such products.
4. Iced coffee
Unfortunately, coffee is not an elixir of youth, and cold coffee can even accelerate the aging process, which will affect your appearance.
5. Microwave Food
Conveniently? Sure! But in fact, such food does not bear absolutely no benefit.
6. Bagels
Bagels are a real carbohydrate bomb. Refined sugar is the sweetest poison
7. Buns
White bread is known to be very harmful to the waist. In addition, doctors say buns negatively affect heart function.
8. Energy drinks
In such drinks a fairly large amount of sugar. In addition, they can damage the tooth enamel and make them darker in tone.
Check your weight (body mass index)
9. Oreo and other sweet cookies
Cream filling complements cookies, but only with empty calories.
10. Donuts
Any baked goods and other sweets are often rich in sugar and fat, which can lead to weight gain and deterioration of the teeth. All of this can speed up the aging process.
11. Burgers
They only seem harmless. In fact, burgers have a lot of calories and fats, which are harmful not only for the figure, but also for health in general.
12. Bacon, ham, sausage
Yes, the meat for breakfast is really delicious. We will not deny it. But the results of recent studies cannot be denied. Scientists believe that meat consumption leads to cancer. Men are most susceptible to it: prostate cancer just can manifest itself after forty years.
13. Syrups
You yourself understand that various syrups are insanely sweet. It even tastes. Therefore, it is worth reducing the amount consumed.
14. Sweet Yoghurts
It is sugar that can badly affect the condition of your skin. Nevertheless, you can maintain your young, fresh complexion by reducing your sugar intake. This way you prevent acne, as well as the early appearance of wrinkles.
15. Sweet alcoholic drinks
What is common between Mojito, Pina Colada, Margarita? All of them contain large amounts of sugar, which can negatively affect your liver.
16. Chips
Aging means slowing down the metabolism. And chips are just able to do this. In other words: every year the body requires and burns fewer calories. And in one pack can be more than 500 kcal.
17. Alcohol
While the cocktails mentioned above contain a lot of sugar than most other drinks, drinking too much alcohol risks losing your fresh and youthful complexion.
18. Fried meat
Of course, fried meat is a pleasure for many of us, but if you are not in a hurry to get older and go to the doctors more often, it is better to refuse a serving the next time.
19. Canned Food
Yes, you need to eat more vegetables. But not those that are sold in cans in stores. They have a lot of sodium. Buy fresh vegetables and herbs.
20. Cottage cheese
You are probably surprised why there is cottage cheese on this list. However, scientists have found that this product is able to increase blood pressure.
21. Fast food
The nutritional value of chicken changes dramatically if you fry it in a large amount of oil. Lots of fat and empty calories.
22. Dried fish
It contains a lot of salt, which your body does not need at all. In the morning you will get up swollen.
23. Popcorn
Trans fats are especially important to avoid when people age, because the risk of heart disease increases at times with age. In addition, the popcorn is incredibly many calories.
24. Sweet coffee
Sweet coffee is bad for your teeth at least. If you do not want caries, refuse such drinks.
25. Crispbread
If the bread is made by baking, then they are no better than ordinary white bread. So it’s harmful to the figure.
26. Bars
If you think that from the label “Sport” the bars have become healthy - this is not so. Unfortunately, they have a lot of calories and carbohydrates. Moreover, frequent consumption of protein bars can lead to an excessive amount of protein in the diet, which is dangerous in the presence of kidney diseases.
27. Soya sauce
There is a lot of sodium and salt in soy sauce, because of which you can also wake up in the morning with a swollen face and limbs.
28. Frozen Pizza
Not only is it tasteless. High fat foods can cause fatigue and drowsiness the next day.
29. Coffee flavored ice cream
The caffeine content in ice cream can affect your sleep quality. You are likely to suffer from insomnia more often.
30. Tuna
Yes, tuna is a great and tasty source of protein. But it can also dull your mind. You see, the product has a lot of mercury. Consuming too much heavy metal can cause cognitive decline.
31. Coffee cream
Scientists have proven that cream negatively affects the liver.
32. Ice
Yes, ice is made only from water and has no sugar or other additives. But many of us like to chew ice cubes. However, chewing solids can damage the enamel.
33. Marmalade
The harm of consuming marmalade is that it contains a lot of sugar, carbohydrates, artificial colors and chemical additives.
34. Unwashed fruits
Everyone knows that many fruits and vegetables are processed in the store with special fungicides, insecticides and other chemicals. Be sure to wash fruits and vegetables thoroughly before eating.
35. French fries
There are a lot of trans fats in deep-fried potatoes. Regular consumption of a popular snack doubles the likelihood of premature death.
36. Purchased nuggets out of the box
Convenience food is also considered a hazardous food. They are generously sprinkled with breadcrumbs, which means that the calorie content of the dish is very difficult to calculate.
37. Purchased juices
One glass can contain a huge amount of sugar. Give up juices.
38. Diet Coke
In diet soda there is absolutely nothing beneficial for the body. In addition, the sweetener in the drink can cause headaches.
39. Snacks
The use of chips significantly increases the amount of bad cholesterol in the blood. In addition, it contributes to the occurrence of cholesterol plaques in the vessels.
40. Salted fish
As you know, it has a lot of salt. So, salted fish is harmful to the body if you eat it in large quantities.
