2 steamed fishcakes recipes

Steam dishes are considered more useful than fried and baked - this method of heat treatment helps to save most of the beneficial substances contained in the products. In addition, they are cooked practically without oil, which means they are less caloric. But food should not only be beneficial, but also enjoy. And today I will share 2 recipes for steamed fish cutlets - juicy, tender and delicious.

Helpful hints:

1. Only prepare minced meat from a fish that is completely thawed and thoroughly dried with napkins - excess liquid will make the dish watery.
2. If you put onions in steam cutlets, finely chop them with a knife, and do not scroll in a meat grinder. In the latter case, all the juice evaporates during heat treatment, which will not affect the quality of the finished dish in the best way.

Alaska pollock steak patties

• Cooking time: 45 minutes.
• Servings Per Container: 6-7.

Pollock is a tasty but dry fish. However, cutlets from it, even steamed, can be made juicy and soft. Want to know how to achieve this? Read on!

Ingredients:

• pollock fillet - 600 g;
• potato - 2 pcs.;
• onion - 1 head (if small, then 2);
• egg - 1 pc.;
• cream (milk can be) - 3 tbsp. l .;
• butter - 1 tbsp. l .;
• salt, black pepper - to taste;
• vegetable oil - for greasing the grate.

On a note. Potatoes are added so that the patties are not dry, but semolina (100 g) can be used instead - it retains moisture and also makes the dish more juicy. Just before cooking, let the minced meat stand for half an hour - the grits should swell.

Operating procedure:

1. Pass through a meat grinder chopped into small pieces potatoes and pollock fillets.
2. Chop the onion finely with a knife and add it to the minced meat.
3. Add the egg, cream, melted butter, salt and seasonings.
4. Thoroughly knead the mixture with your hands dampened in cold water, and mold flat cutlets.If desired, they can be crushed in breadcrumbs or flour, but this is not necessary.
5. Pour water into the multicooker bowl, grease the grate with vegetable oil, put portions on it so that the distance between them is 1-2 cm.
6. Close the lid, turn on the “Steam” mode for 25 minutes.

On a note. If you do not have a slow cooker - do not be discouraged, you can put the meatballs in a colander greased so that they do not stick, and place it over a pot of boiling water. Cooking time - 20-25 minutes.

Cod Diet Cutlets

• Cooking time: 40 minutes.
• Servings Per Container: 5-6.

The dish includes an egg, but if you do not want to add it, put on 2 tbsp. l more flour - then the cutlets will keep their shape well.

Ingredients:

• cod fillet - 500 g;
• medium-sized carrots - 1 pc.;
• onion - 1 head;
• egg - 1 pc.;
• flour - 2 tbsp. l .;
• salt, spices - to taste;
• vegetable oil - for greasing the grate.

How to cook diet fish cakes:

1. Pass the fish fillet through a meat grinder.
2. Chop the onions finely, grate the carrots with a medium-sized grater.
3. Combine the prepared ingredients, introduce the egg, flour, spices and salt.
4. Stir the minced meat well, make rounded pieces, flattening them a little on top.
5. Put the portions on a grate greased with oil, place it over the bowl of the crock-pot, in which water is poured.
6. Turn on the “Steaming” mode and cook the dish with the appliance lid closed for 20-25 minutes.

Delicious, juicy and healthy steam fish cutlets are ready. Serve the table, complement the dish with a side dish of mashed potatoes, buckwheat or rice, your favorite sauce, canned or fresh vegetables, and you can call home for dinner. Bon Appetit!

Alaska pollock steak patties

Pollock is a tasty but dry fish. However, cutlets from it, even steamed, can be made juicy and soft. Want to know how to achieve this? Read on!

Training20 mins

Cooking25 mins

Total time45 mins

Dish on: Lunch, Dinner

Kitchen: Russian

Persons: 6

Calories 940.16kcal

Ingredients

• 600 g. Pollock fillet
• 2 PC. Potatoes
• 1 head (if small, then 2); Onion
• 1 PC. Egg
• 3 tbsp Cream (milk possible)
• 1 tbsp Butter
• taste Salt, black pepper
• for greasing the grill Vegetable oil

Step-by-step instruction

• Pass through a meat grinder chopped into small pieces potatoes and pollock fillets.
• Chop the onion finely with a knife and add it to the minced meat.
• Add the egg, cream, melted butter, salt and seasonings.
• Thoroughly knead the mixture with your hands dampened in cold water, and mold flat cutlets. If desired, they can be crushed in breadcrumbs or flour, but this is not necessary.
• Pour water into the multicooker bowl, grease the grate with vegetable oil, put portions on it so that the distance between them is 1-2 cm.
• Close the lid, turn on the “Steam” mode for 25 minutes.