11 easy ways to get you out of a toxic relationship

Awareness of the need to get out of a toxic relationship is one of the best gifts you can give yourself. Most importantly, never return to them again. Ending such a past is not as easy as it seems at first glance.

If you feel that you are stuck at some stage in the destruction of relationships, do not panic. There are many ways to help you get out of a relationship in a healthy way, perhaps even preserving your dignity and honor.

1. Accept your role in the relationship

Do you think that your relationship is falling apart before your eyes because of the behavior of your partner? But do not close your eyes to your actions. Look at yourself from the side: although perhaps you are not doing anything wrong at first glance, but for your companion this seems to be unacceptable behavior. No one is perfect. Talk with a partner about this and find out what’s allowed. Define your role in the relationship.

Think about your behavior. Also make a commitment that you will not allow yourself to get involved in an unhealthy relationship again.

Stop making excuses

It is well known that parting is a very complex process. Honestly, most of us remain in an unhealthy relationship just because we get used to it. We just feel comfortable with the person, and we do not want to be alone. Perhaps you are even afraid of being alone.

But stop looking for excuses and false reasons why you are still in an unhealthy relationship. Ask yourself some questions: “Do I want to spend time with my partner?”, “I feel good when I am with him?”, “Do I really like him?”.

These are simple but important questions that need to be answered in order to clarify the situation for yourself. Be honest with yourself. It will do you good.

What are the benefits?

Even toxic relationships have some advantages. There is at least one reason why you are still staying with your man. Everyone has her own. Perhaps it is beneficial for you to live with a person, since you do not have your own apartment. Or you are satisfied with the intimate component of your relationship.

Before parting with a young man, you need to sit down, think carefully and write out on a piece of paper what are the advantages of your relationship. Perhaps they make you feel higher among your friends or colleagues, or maybe your mother is no longer worried about you, why are you still alone.

Once you have written out all the benefits, reflect all the negative aspects of your relationship. Now decide for yourself what seems more meaningful to you. If the cons outweigh the pros, definitely part with your man.

Think about how to get these benefits in a different way.

You stay with this person for certain reasons, right? But you know that your companion is not the only person who can provide you all the benefits. Try to chat with another man and, perhaps, you will realize that you were once mistaken in choosing a partner. Love and respect yourself, find alternative ways to help you feel like a full-fledged person. You are strong enough to independently provide yourself with all the positive aspects of life.

Stop all contacts

Yes, it’s really hard to do. But you must do it for your own good. If you really want to break up, be very cold in dealing with your ex. If you have children in common, you can sometimes communicate, but keep contact to a minimum. If you are single, then simply add to the black list and remove from contacts, so that even in those moments when you feel bad, you will not break loose and will not run to return unhealthy relationships on emotions.

Surround yourself with love

You must make sure that you are surrounded by people who can give you powerful enough support and love you. This will help you not to go crazy alone after deciding to break up. You must surround yourself with close friends and relatives in such difficult moments of life. When you are surrounded by support, the likelihood of returning to toxic people is reduced. You can start living a healthy life.

Do not forget about your value

Going through all the negative moments in life, always remember who you are and what your value is for this world. People who do not know their value easily return to an unhealthy relationship. They do not respect themselves and do not wish themselves happiness.

To part with a toxic partner, you must always remember that you are a person who deserves a more beautiful, romantic and strong relationship.

Of course, there will be times when you will miss your ex. But the fact that you miss a partner does not mean that he was good for you.

Focus on your emotional state

Probably, passing through the separation, you experience far from the most pleasant and warm emotions. Yesterday you were sad and shed tears all day, and today - get angry and jealous of the former to his girlfriend. This is a normal situation.when you try to leave the relationship behind. But you need to be able to recognize emotions and where they come from. So you can easily jam or resist them.

Express your feelings

You can still date a toxic person or leave him already.Whatever status you are in right now, it’s important to truly express your feelings. If you do not like to open your emotions to everyone, they will accumulate, which is fraught with a lot of quarrels and misunderstandings in relations with a man. If you want to smooth out all conflicts and forget that your partner is toxic, suppressing your feelings will definitely not help you. Someday, a boiling point will come anyway.

Go through self-healing

No matter how you try to suppress your negative emotions and feelings, many of the problems you suffer from are related to childhood trauma. Dig deep inside yourself. Maybe, you will not be so scared to part with a toxic person if you find out the cause of your emotions.

Forgive your ex

This is important not for the partner, but for you. If you want to forget your companion forever and leave the idea with a relationship, you need to forgive the former for all his actions, words and deeds. Understand that anger and hatred are also feelings. So you are unlikely to be able to rehabilitate after parting, because we will be emotionally connected with the former. Release the past and keep a cool mind. And you can successfully get out of a toxic relationship.