10 recipes for dinner - simple and tasty, for every day

Hello! Today I will tell you how to cook an appetizing, healthy and budget dish for a large family in 30-60 minutes. Below are the best simple and delicious recipes for dinner.

First, I note which products are undesirable in the evening:

• Smoked meats and pickles. Heartburn and thirst after their use will interfere with sound sleep.
• Fig. Refined cereals have a lot of fast carbohydrates and starch, which leads to weight gain.
• Sweet pastries. Wheat flour and granulated sugar instantly raise blood glucose levels. Then he quickly falls and hunger returns. After a sweet cake dinner, there is a danger of raiding the fridge late at night.

What to cook for dinner with chicken

If chicken is chosen for an evening meal, you should avoid frying it in oil. I advise you to cook, bake or steam.

Chicken with vegetables in Teriyaki sauce

• Time: 30 minutes.
• Servings Per Container: 1.
• Calories: 85.6 kcal / 100 g.
• Cuisine: International.
• Difficulty: easy.

For this dish I take Teriyaki sauce, but you can replace it with soy.

Ingredients:

• breast - 1 pc.;
• carrots - 1 pc. (small);
• white onion and sweet pepper - ½ each;
• tomato - 1 pc.;
• Teriyaki sauce - 30 ml;
• salt, vegetable oil - by preference.

Cooking:

1. I cut the breast without bone into medium slices, salt, transfer to a baking dish.
2. In vegetable oil, fry randomly chopped vegetables. Move them to the chicken.
3. Pour in the sauce, mix.
4. I send the form to the oven for a quarter of an hour at 170 degrees.

I serve without an additional side dish.

Chicken Cutlets

• Time: 30 minutes.
• Servings Per Container: 4.
• Calories: 102 kcal / 100 g.
• Cuisine: International.
• Difficulty: easy.

When there is no time for long experiments at the stove, I cook the simplest chicken cutlets. They are dietary, so they are good for dinner.

Ingredients:

• chicken fillet - 300 g;
• egg - 1 pc.;
• onion - 1 small head;
• semolina - 2 tbsp. l .;
• salt, dry garlic, favorite spices, oil - to taste.

Cooking:

1. I put in the blender bowl the washed fillet and peeled onions. A meat grinder is also suitable for grinding them.
2. I introduce the egg, add the dry ingredients, mix thoroughly.
3. I distribute the mass in silicone molds and send to the oven for 15-20 minutes at 160-170 degrees.
4. I serve cutlets with a portion of salad from fresh vegetables and herbs.

If you don’t need to reduce the calorie content of the treats, you can fry the workpieces in a pan with oil, having previously rolled each in crumb crumbs.

Simple pork recipes

When deciding what to cook for dinner quickly and tasty, you should pay attention to pork dishes. For an evening meal, it is better to choose pieces of meat without fat.

Pork with vegetables

• Time: 45 minutes.
• Servings Per Container: 3.
• Calories: 120 kcal / 100 g.
• Cuisine: International.
• Difficulty: easy.

The original recipe with potatoes, but I decided to reduce calories by replacing it with zucchini. The dish was light, but no less tasty.

Ingredients:

• zucchini and lean pork - 600 g each;
• carrots and onions - 2 pcs.;
• turnip and sweet red pepper - 1 pc.;
• water - ½ tbsp .;
• salt, oil, favorite spices for meat - to taste.

Cooking:

1. I cut carrots, sweet peppers, zucchini and pork in small pieces, onions in half rings, turnip on a coarse grater.
2. Lightly fry the meat. Add salt and spices. I put it in a big pot.
3. In the remaining oil, I soften the chopped vegetables. Salt and send to the meat.
4. Pour the food with water and put in the oven, heated to 170 degrees, for 15 minutes.

I serve the finished dish with fresh cucumber.

Potato casserole with minced meat

• Time: 60 minutes.
• Servings Per Container: 7-8.
• Calories: 128 kcal / 100 g.
• Cuisine: French.
• Difficulty: easy.

I make a potato casserole with minced pork. But you can add beef or chicken.

Ingredients:

• minced pork - 500 g;
• onion - 2 pcs.;
• potatoes - 1 kg;
• tomatoes - 500 g;
• sour cream - 50-70 g;
• Dutch cheese - 150 g;
• salt and oil - as needed.

Cooking:

1. I cut potatoes into thin circles and put one layer in an oiled form. Salt, smeared with sour cream.
2. I distribute salted minced meat, half onion rings and tomato mugs from above.
3. Again - potatoes, sour cream, meat, onions, tomatoes.
4. I repeat the layers until the products run out. The last one is made from potatoes and sour cream.
5. Send to the oven at 180 degrees for half an hour.
6. I take out the form, fill the casserole with grated cheese and return to bake for another 15 minutes.

Ready meals before serving, I cut into pieces. The casserole goes well with a sauce of sour cream, herbs and garlic.

It is interesting. Peter the Great brought the recipe for potato and meat casseroles to Russia. It is believed that the dish was invented by French chefs of that time. In the USSR, potato casserole with meat occupied a special place on the tables of zealous housewives. The dish helped to nourish a large family, even with a minimal amount of minced meat. Sometimes fresh minced meat was replaced with stew or sausage.

Cooking Beef

If you want to make a delicious dinner with simple products, try different combinations of beef with vegetables. It is better to use onions, carrots, sweet peppers, but not potatoes.

It is not easy to cook beef deliciously, as the old tough meat often comes across on the market.

It is necessary to pay attention to important points:

1. Color. Fresh meat is deep red. Not brown!
2. The structure and shade of fat. It should be white and dense, slightly crumble.
3. Product surface. Minimal airing of meat is allowed, but without crusts or spots.

It is very important that the beef smells good and the selected piece is dry, firm.

Braised beef with onions

• Time: 30 minutes.
• Servings Per Container: 1-2.
• Calories: 113 kcal / 100 g.
• Cuisine: International.
• Difficulty: easy.

In the season when fresh vegetables are available, I also add sweet bell pepper to the dish.

Ingredients:

• onion - 2 pcs.;
• beef fillet - 400-450 g;
• water - ½ tbsp .;
• salt, spices and oil are preferred.

Cooking:

1. I cut the beef into strips and fry until lightly crusted. I put it on a plate.
2. In the same oil, fry the onion until golden. I return the meat.
3. Salt, sprinkle with spices, pour water.
4. Stew the food under a closed lid until the beef is soft.

Serving a treat with a vegetable side dish.

Beef and carrot cutlets

• Time: 60 minutes.
• Servings Per Container: 10.
• Calories: 196 kcal / 100 g.
• Cuisine: International.
• Difficulty: medium.

For children, such cutlets are best baked in the oven, but for an adult table you can fry them.

Ingredients:

• beef - 800 g;
• pork - 200 g;
• onions and carrots - 100 g each;
• dill and parsley - 100 g each;
• loaf - 100 g;
• egg - 1 pc.;
• tomato paste - 1 tbsp. l .;
• salt, oil - as needed.

Cooking:

1. I soak the bread in water, squeeze it. Twist along with pieces of meat and vegetables, herbs.
2. Add the egg, pasta, salt. You can take your favorite spices.
3. Sculpt neat cutlets. Spread them on a baking sheet. Add some water.
4. Bake for 35-40 minutes at 170 degrees.

I serve the dish to the table with boiled broccoli and / or green beans.

Variations of turkey dishes

Turkey dishes are even suitable for allergy sufferers. To make the recipe for a delicious dinner for the family low-calorie, it is better to cook without breast skin.

Did you know? The meat of females is tastier and more tender than that of turkeys. It has less cholesterol, which makes the product especially useful.

Turkey Salad

• Time: 15 minutes.
• Servings Per Container: 2-3.
• Calories: 106 kcal / 100 g.
• Cuisine: International.
• Difficulty: easy.

Such a salad can be eaten during a diet for weight loss. The dish is light and will not harm the figure.

Ingredients:

• turkey fillet (boiled) - 300 g;
• tomato, sweet bell pepper 2 colors - 1 pc.;
• feta cheese - 80-100 g;
• lemon juice and olive oil - 1 tbsp. l .;
• salt to taste.

Cooking:

1. I cut the bird into small pieces.
2. Large chopped vegetables.
3. Add soft cheese and salt, mix.
4. I season the salad with a mixture of lemon juice and oil.

On a note. Dry garlic will help make the taste of the sauce brighter.

Casserole

• Time: 60 minutes.
• Servings Per Container: 7-8.
• Calories: 142 kcal / 100 g.
• Cuisine: International.
• Difficulty: easy.

Beans are added to the dish for satiety. You can do without it, it will also turn out delicious.

Ingredients:

• turkey fillet - 350-400 g;
• green beans and cauliflower - 250-300 g each;
• carrots and onions - 1 pc.;
• cream - 1 tbsp .;
• hard cheese - 80-100 g;
• eggs - 3 pcs.;
• salt and oil - as needed.

Cooking:

1. Fry onions and carrots until golden brown. I cut the turkey into pieces and boil it. I cook cabbage and beans until soft.
2. I put the products in a blender bowl, mashed potatoes, salt.
3. Beat eggs separately. Combine with cream and cheese chips.
4. I grease the form with oil. I spread the bird and vegetables. I cover with fill from the third step.

I cook the casserole at 190-200 degrees 40 minutes.

Everyday salads and snacks

When there is no desire to cook a hearty meal for dinner, you can get by with a light salad or snack.

Snack cottage cheese pancakes with herbs

• Time: 30 minutes.
• Servings Per Container: 4.
• Calories: 144 kcal / 100 g.
• Cuisine: International.
• Difficulty: easy.

I found this recipe for cottage cheese pancakes in the Ducan diet. He took root in my menu after a little correction.

Ingredients:

• cottage cheese 1% - 200 g;
• cottage cheese 5% - 200 g;
• rice flour - 1 tbsp. l .;
• salt - 1 pinch;
• assorted fresh herbs - 50 g;
• quail eggs - 5 pcs.

Cooking:

1. I rub 2 types of cottage cheese with a fork.
2. Add salt, eggs, flour.
3. Finely chop the washed greens. Pour to the curd.
4. Leave the mass for 10 minutes.
5. I make cheesecakes and bake on a silicone mat in the oven for 20-25 minutes at 160 degrees.

Serving a treat with sour cream.

Vegetable salad with chicken

• Time: 30 minutes.
• Servings Per Container: 4.
• Calories: 48 kcal / 100 g.
• Cuisine: International.
• Difficulty: easy.

You can safely eat such a salad with chicken for dinner and during the diet. The main thing is to choose a low-fat dressing.

Ingredients:

• chicken breast - 1 pc.;
• tomatoes and cucumbers - 2 pcs.;
• onion - 1 head;
• white cabbage - 170-200 g;
• chicken eggs - 2 pcs.;
• low fat sour cream - 50-70 g;
• salt is a pinch.

Cooking:

1. Boil chicken and disassemble into fibers.
2. Thinly chop the cabbage and knead it with my hands.
3. I cut onions in quarters of rings, cucumbers and tomatoes in arbitrary pieces, boiled eggs in slices.
4. Mix, salt and season with sour cream.

A mixture of vegetable oil with garlic is also suitable as a sauce.

The main advantage of the presented recipes is the ease and speed of preparation. In order not to stand by the stove for a long time, you can pre-make blanks. For example, boil poultry, eggs, chop vegetables and arrange in containers, rinse and cut greens.