Compiling a low-calorie menu will not cause problems even for those housewives who are very far from the kitchen. Diet recipes are varied and nutritious. To prepare the dish, you can use the oven, slow cooker, stove, pan, frying without oil.

Oven cooking recipes

A competent diet menu cannot be imagined without meat, which is an indispensable supplier of animal protein, potassium and iron. The best option is a turkey. And you can also cook with beef, but only without fat, rabbit and chicken breast.

Stuffed zucchini

Ingredients:

  • young zucchini - 0.55-0.65 kg;
  • fat-free beef - 250 g;
  • tomatoes - 220-250 g;
  • sweet pepper - 110-120 g;
  • onion - 75 g;
  • carrots - 75 g;
  • garlic - 1-2 cloves;
  • dill - to taste.

Features of the preparation:

  1. First of all, mince is prepared. For this, the meat is ground in a meat grinder. Chopped onions, carrots, tomatoes and garlic are added to it. The resulting mixture is salted, peppered and thoroughly mixed.
  2. Zucchini are washed, cut in half and freed from seeds.
  3. Stuffed meat is placed in the resulting “boats”.
  4. A dish is baked in the oven at 200 degrees, the cooking time is 20 minutes.

Chicken Casserole Pie

100 g of this delicious dish contains only 130 kcal.

For cooking, you need to stock up on the following ingredients:

  • boiled chicken fillet - 300 g;
  • flour - 50 g;
  • chicken eggs - 2 pcs.;
  • milk - 150 g;
  • non-fat cheese of any hard variety - 50 g;
  • baking powder - 1/2 tsp;
  • depending on taste preferences, spices, seasoning, salt are added.

Features of the preparation:

  1. You need to start by cutting the chicken into medium-sized slices.
  2. A mixture of milk, salt and eggs is whipped. Flour, baking powder and spices are poured into this composition. It should be a dough of medium density. Chicken meat and cheese chopped with a grater are transferred to it.
  3. A well-mixed composition is placed in a baking dish.
  4. Cooking time - 35-40 minutes, until a golden crust forms, temperature - 200 degrees.

Low-calorie slimming dishes in a slow cooker

A slow cooker is an excellent appliance that can save time and effort. It turns out quickly, tasty and with minimal hassle.

Lazy cabbage rolls

Dumplings will be stuffed with meat, not containing fat, and without the addition of sour cream. A great option is a chicken dish.

Ingredients:

  • cabbage - 300 g;
  • onion - 0.5 heads;
  • carrot - 1 pc.;
  • rice - 50 g;
  • Greek yogurt - 1 large spoon;
  • chicken breast, ground into minced meat - 100 g;
  • vegetable oil;
  • salt, pepper - depending on taste preferences.

Features of the preparation:

  1. The onion is finely cut, the carrot is rubbed on a grater.
  2. 2 large tablespoons of vegetable oil are poured into a multi-cooking container. After it warms up, ground meat and vegetables are laid out.
  3. For cooking, you need to use the "Baking" mode, the cooking time is 15 minutes.
  4. Sliced ​​cabbage, washed rice, seasonings, yogurt are laid out in the mixture. The whole composition is filled with water so that all products are hidden.
  5. In the "Extinguishing" mode, it takes 40 minutes to prepare a treat.

Chicken Casserole

Unusual appetizing chicken casserole diversifies the diet menu.

Ingredients:

  • onion head - 1 pc.;
  • poultry fillet - 320-350 g;
  • carrot - 1 average;
  • Bulgarian pepper - 1 pc.;
  • any hard cheese - 50 g;
  • yogurt - a full glass;
  • vegetable oil - 2 tablespoons;
  • egg - 1 pc.

Cooking Technology:

  1. Shredded vegetables are laid out at the bottom of the multi-cooker bowl, everything is sprinkled on top with chicken spices.
  2. The next layer is distributed chicken fillet.
  3. Products are poured with a mixture of beaten yogurt and eggs. Cheese spreads evenly.
  4. For cooking, select the "Baking" mode, bake the dish for half an hour.

What to cook for weight loss on the stove

Quite a variety of dishes to combat extra pounds are obtained on a conventional stove.

Pumpkin Puree Soup

Diet vegetable soup is a great opportunity to eat hearty, without consuming extra calories.

Ingredients:

  • 200 g of pumpkin pulp and cauliflower;
  • 50 ml cream;
  • water - 4 glasses;
  • salt, paprika, turmeric, Italian herbs add to taste;
  • cheese - if desired.

Cooking Technology:

  1. Pour water into a saucepan, bring to a boil.
  2. Throw diced pumpkin and cauliflower into the water. Boil them for 10 minutes and grind with a blender.
  3. Add vegetable broth to the dish so that the soup is of the required density. Season the composition with spices, salt.
  4. After adding the cream, put the soup on the stove again and warm it a little more.
  5. You can add grated cheese at the end of the whole process.

Advice! Cheese is a high-calorie product, so those who are seriously concerned about overweight should refrain from using it.

Chicken hearts stewed in sour cream

Ingredients:

  • chicken hearts - 0.55-0.65 kg;
  • hard cheese - 110-120 g;
  • sour cream - 3 large spoons;
  • onion head - 1 pc.;
  • 1 clove of garlic;
  • greens, dry spices and salt - depending on taste preferences.

Cooking:

  1. Chives chopped into medium-sized cubes are fried in a pan.
  2. Chicken hearts are added, salted, pepper.
  3. This composition is fried for 10 minutes with frequent stirring over a fire set to a minimum.
  4. Finely grated cheese, sour cream, chopped garlic and chopped herbs are mixed in a cup.
  5. This composition is transferred to the dishes to the hearts. The mixed dish is stewed for 15 minutes with the lid closed.

More materials:multicooked chicken hearts

If you want to cook a lot of sauce, you can take more sour cream than indicated here.

Diet Slimming Meals

Dietary meals can be served for breakfast, lunch or dinner. Let's consider several options.

Breakfast

Wheat and pumpkin porridge is a great start to the day.

Ingredients:

  • pumpkin - 350 g;
  • millet - 100 g;
  • butter - 35 g;
  • milk - 300 ml;
  • sugar - 2 tables. spoons;
  • salt to taste;
  • water - 1 cup.

Cooking Technology:

  1. Pumpkin is cut into pieces, stewed in a small amount of water, whipped with a blender.
  2. Then in a ladle it is fried in butter. At this stage, you can add half of all sugar, in which case the pumpkin mass is caramelized.
  3. The remaining products are added (we are talking about washed millet, milk, water, salt and the remaining sugar).
  4. After thoroughly mixing all the ingredients, the composition is boiled for 50 minutes.
  5. Ready porridge must be infused for half an hour.

Advice! Instead of sugar, you can use a sweetener.

Dinner

For lunch, you can cook a diet okroshka. This dish is especially relevant in the hot summer.

Ingredients:

  • 2 liters of fat-free kefir;
  • 2 boiled chicken breasts;
  • 2 bell peppers;
  • 2 cucumbers;
  • 1 carrot;
  • salt, greens.

Cooking Technology:

  1. All cooked ingredients are cut into cubes, salted and poured with kefir.
  2. The dish is served with chopped herbs.

Dinner

An excellent option for dietary culinary delights is vegetable stew, which should be baked in the oven.

Vegetable stew

Ingredients:

  • 1 zucchini;
  • 1 bell pepper;
  • 1 eggplant;
  • 4 tomatoes;
  • 1 onion head;
  • 1 head of garlic;
  • 1 sprig of rosemary.

Cooking Technology:

  1. Zucchini, eggplant and onions are sliced.
  2. Vegetable slicing is laid out on a greased form.
  3. Peeled tomatoes are chopped, mixed with salt, pepper and garlic. This composition is poured vegetables. A little water is poured on top and a sprig of rosemary is placed.
  4. A dish is baked in the oven for 1 hour at a temperature of 180 degrees.

Salads for proper nutrition

Dietary salads are the main treat for those who count calories. Composing products in different variations, it is easy to come up with your own, unique recipe. And you can take advantage of ready-made options.

Salad with eggs and vegetables

This salad is very easy to prepare. Any housewife has the ingredients for its execution.

Ingredients:

  • eggs - 3 pcs.;
  • broccoli - 400 g;
  • tomatoes - 100 g;
  • garlic - 1-2 cloves;
  • olive oil, lemon juice and balsamic vinegar - for dressing;
  • herbs, spices, salt - to taste.

Cooking Technology:

  1. Pre boiled eggs are hard boiled, cabbage is boiled in salted water for 5 minutes.
  2. Eggs and tomatoes are cut into pieces and mixed with cabbage.
  3. Refueling components are combined, and the prepared dish is poured with this composition.

It remains only to sprinkle the treat with herbs and add salt to taste.

Nicole Salad with Chicken Breast

Ingredients:

  • 200 g of low-fat cheese of any kind;
  • pre-boiled chicken - 200 g;
  • raw carrot - 200 g;
  • green peas - 1 tbsp. l .;
  • natural yogurt - 100 g;
  • garlic, salt - to taste.

Cooking Technology:

  1. Breast must be cut into cubes, cheese and carrots are grated coarsely.
  2. After adding peas, everything is seasoned with yogurt.
  3. Crushed garlic is added to the finished dish.

Diet Food Options

A wide selection of dietary dishes allows you to make a varied and healthy menu.

Caesar Salad Diet

Ingredients:

  • turkey meat (you can use boiled chicken breast) - 100 g;
  • 6 pcs cherry tomato;
  • 6 lettuce leaves;
  • 4 quail eggs;
  • yolk of 1 chicken egg;
  • 1 clove of garlic;
  • 1 tsp lemon juice;
  • 1 tsp mustard;
  • 30 g of natural yogurt.

Cooking Technology:

  1. Lettuce leaves are laid out on a flat plate. Cooked meat, diced, is placed on top.
  2. Cherry and sawn eggs cut in quarters are laid on top.
  3. To make the sauce, mustard is ground with lemon juice, yolk and finely chopped garlic. This composition is complemented by natural yogurt and salted.
  4. Salad is seasoned before serving.

Mackerel in foil

Fish is an ideal product for cooking diet foods, which are primarily suppliers of protein. Getting a juicy, mouth-watering meal is a snap. To do this, the fish is soaked in sauce and wrapped in double foil.

Ingredients:

  • mackerel - 1 pc.;
  • yogurt - a pair of spoons;
  • orange - 1 pc.;
  • garlic, pepper - to taste.

Cooking Technology:

  1. First of all, the middle of the fish is cleaned, small cuts are made on the sides every 5 cm.
  2. Peel is removed from citrus and juice is squeezed.
  3. Yogurt, crushed garlic, peel of citrus, its juice and pepper are mixed in a cup.
  4. After that, the mackerel is plentifully greased with sauce, tightly wrapped in foil and baked for about 20 minutes.

A ready-made dish with Chinese cabbage, spicy carrots or watercress is served.

Oatmeal apples

Ingredients:

  • apples - 2 pcs.;
  • oatmeal - 5 table. spoons;
  • walnuts - 100 g;
  • butter - 1 table. a spoon;
  • honey - 2 tsp;
  • take cinnamon and raisins in a small amount.

Cooking Technology:

  1. Peeled and seed-free apples are cut into slices and placed in a baking dish.
  2. From above everything is sprinkled with cinnamon and raisins.
  3. Meanwhile, chopped nuts are mixed with cereal. Melted butter and honey are also added to this composition. The resulting consistency is poured onto apples.
  4. A dish is baked in the oven, heated to 190 degrees for 35-40 minutes.

Chicken balls in kefir sauce

Chicken fillet is the first product on the diet menu. You can cook many different dishes from it. For example, delicious chicken balls will delight all family members.

Ingredients:

  • chicken fillet - 0.5 kg;
  • onions - 75 g;
  • egg - 50 g;
  • garlic - 12 g;
  • kefir 0% - 200 ml;
  • cheese (17%) - 150 g.

Cooking Technology:

  1. The chicken meat is slightly beaten and cut into small pieces. Shredded onion is added to it, everything is sprinkled with salt, pepper. Then the egg is poured, which is beaten in advance in the foam, and the composition is thoroughly mixed.
  2. A part of kefir is poured into the form where it is planned to bake a treat. Small balls are formed from the resulting meat mixture, which are placed in a container.
  3. A dish is baked in the oven for a quarter of an hour at a temperature of 180 degrees.
  4. While the dish is being prepared, pouring should be done. To do this, garlic is squeezed into finely grated cheese and all this is mixed with the remaining kefir.
  5. After 15 minutes, the mold should be removed from the oven, add the prepared fill so that each ball is watered, and again sent to the oven for another 15-20 minutes.

Light desserts and pastries for weight loss

Any diet is stress for the body. Sometimes an irresistible desire arises to pamper yourself with something tasty. In such situations, a diet dessert will come to the rescue.

Strawberry pastille

A low-calorie and very tasty treat will not affect the figure. For the preparation of pastilles according to this recipe, both fresh and frozen berries are suitable.

Ingredients:

  • strawberry berries - 200 g;
  • gelatin - 1 pack;
  • stevia - 1 tsp;
  • lemon - half the fruit.

It is interesting:stevia

Cooking Technology:

  1. Bring strawberries to puree in any convenient way.
  2. Add gelatin, mix and set aside for a couple of minutes to swell.
  3. Put stevia into the mass and squeeze the lemon juice, mix everything.
  4. After that, send the dish with the mixture to the fire and heat until the gelatin is completely dissolved. Do not forget to constantly stir the contents!
  5. Beat the cooled mass with a mixer.
  6. Cover the appropriate shape with baking paper. In this dish, evenly spread the strawberry mass.
  7. Delicacy to send in a cold place for 3 hours.

Cottage cheese casserole

Cottage cheese casserole copes with hunger.

Ingredients:

  • cottage cheese - 200 g;
  • bran - 1 table. a spoon;
  • yogurt - 1 table. a spoon;
  • chicken egg - 1 pc.;
  • apple - 1 pc.;
  • vanillin or cinnamon - 1 pinch.

Cooking Technology:

  1. All ingredients are thoroughly mixed and placed in a mold.
  2. Bake a treat in the oven over medium heat for 45 minutes.

Cottage cheese and apple cookies

Who doesn't like cookies? And if it is with a minimum number of calories, then it has no price.

Ingredients:

  • 200 g fat-free cottage cheese;
  • 80 g of apples;
  • 1 egg
  • 15 g of ground bran;
  • a pinch of baking powder.

Cooking Technology:

  1. Cottage cheese is mixed with an egg in a blender.
  2. Grated apple is added to the curd mass. Bran and baking powder go there too.
  3. All components are thoroughly mixed.
  4. With the help of a teaspoon, this composition is laid out on a baking sheet.
  5. A treat is baked in the oven at a temperature of 180-200 degrees for about half an hour.

Weight Loss Drinks

On the basis of kefir, you can prepare many healthy low-calorie drinks. A great solution is a fat-burning cocktail.

Ingredients:

  • 200 ml of kefir;
  • 1/3 teaspoon of cinnamon and the same amount of dry ground ginger;
  • a few grams of red pepper.

Cooking Technology:

  1. All components of a diet cocktail are combined, stirred and left for 10-15 minutes. During this time, spices and seasonings will be able to highlight the esters and aromas.
  2. After time, the mass is mixed again. It is used instead of snacks or at the moment when an intolerable feeling of hunger overcomes.

Such a cocktail is especially useful to drink before bedtime.

Water sassi

Recently, a drink called “Sassi Water” has gained popularity.

Ingredients:

  • pure water - 2 l .;
  • ginger (grated) - 1 tsp;
  • fresh cucumber - 1 pc.;
  • lemon - 1 pc.;
  • mint leaves - 3-5 pcs.

Cooking Technology:

  1. 2 liters of pure water are mixed with grated ginger.
  2. Peeled and chopped fresh cucumber, thin circles of lemon and mint leaves are added to this composition.

This mixture should be cooled for one night. You can drink it the next day.

Modern cooking offers a considerable number of interesting and unusual recipes that can make a dietary menu varied and tasty. Dishes for weight loss will help to enjoy the cooked masterpieces and at the same time get rid of extra pounds.

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